Baked Sweet Chili Chicken & Veggies

There’s something incredibly satisfying about a one-pan meal that comes together with minimal effort and maximum flavor. Enter Baked Sweet Chili Chicken & Veggies. This delightful dish features tender chicken pieces coated in a sweet and slightly spicy sauce, paired with vibrant vegetables that bring color and crunch to every bite. Not only is it a feast for the eyes, but it’s also a wholesome dinner option that the whole family will love. With just a handful of ingredients, you can whip up this delicious meal that’s perfect for busy weeknights or relaxed weekend dinners.

Why It Deserves a Spot

This Baked Sweet Chili Chicken & Veggies recipe deserves a special spot in your weekly meal rotation for several reasons. First, it’s incredibly versatile—you can easily swap in your favorite vegetables or adjust the spice level to suit your taste. Second, the sweet chili sauce adds a delightful contrast to the savory chicken, making every bite a flavor explosion. Finally, it’s a healthy option packed with protein and nutrients, proving that you don’t have to compromise on taste for a nutritious meal.

Your Shopping Guide

Before you dive into making this delicious dish, here’s what you’ll need. Grab these ingredients on your next grocery run:

• 1 lb boneless skinless chicken breasts, cut into 1-inch pieces
• 2 cups broccoli florets
• 1 bell pepper, chopped (any color works)
• 1 cup snap peas
• 1/4 cup soy sauce
• 1/4 cup sweet chili sauce (try Mae Ploy for the best flavor)
• 1 tablespoon sriracha (optional, for extra heat)
• 1 garlic, minced
• 1 teaspoon cornstarch
• 1 teaspoon sesame seeds (optional, for garnish)

Essential Tools for Success

Before you start cooking, make sure you have the following tools on hand:

• Large mixing bowl: For marinating the chicken and veggies.
• Baking sheet: A large, rimmed baking sheet is perfect for roasting.
• Spatula: For tossing the ingredients together and flipping the chicken.
• Measuring cups and spoons: Accurate measurements are key to the recipe.
• Oven mitts: Safety first when handling hot trays!

Method: Baked Sweet Chili Chicken & Veggies

Now that you have everything ready, let’s get cooking! Follow these simple steps for a delicious Baked Sweet Chili Chicken & Veggies:

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This ensures the chicken and veggies cook evenly and get that perfect roasted flavor.

Step 2: Prepare the Sauce

In a large mixing bowl, combine the soy sauce, sweet chili sauce, sriracha (if using), minced garlic, and cornstarch. Whisk together until smooth. The cornstarch will help thicken the sauce as it cooks, giving it a delicious glaze.

Step 3: Marinate the Chicken

Add the chicken pieces to the bowl with the sauce. Toss until the chicken is well coated. Let it marinate for about 15 minutes while you prepare the veggies.

Step 4: Prepare the Vegetables

Chop the bell pepper into bite-sized pieces and rinse the broccoli florets and snap peas. You want everything to be similar in size for even cooking.

Step 5: Assemble on the Baking Sheet

Spread the marinated chicken pieces onto a large baking sheet. Arrange the broccoli, bell pepper, and snap peas around the chicken. Drizzle any remaining sauce over the veggies for added flavor.

Step 6: Bake

Place the baking sheet in the oven and bake for 20-25 minutes, or until the chicken is cooked through and the veggies are tender-crisp. If you like a little extra caramelization, you can broil it for an additional 2-3 minutes at the end.

Step 7: Serve and Garnish

Once done, remove the baking sheet from the oven. Sprinkle with sesame seeds if desired. Serve hot and enjoy your Baked Sweet Chili Chicken & Veggies over rice or noodles for a complete meal.

Seasonal Serving Ideas

This dish is wonderfully versatile and can be enjoyed in various ways. Here are some serving ideas to inspire you:

• Serve over steaming jasmine rice for a classic pairing.
• Mix with quinoa for a nutritious, protein-packed meal.
• Wrap in lettuce leaves for a fresh, crunchy alternative.
• Top with chopped green onions or cilantro for added freshness.
• Pair with a light salad for a complete dining experience.

Insider Tips

• For a more intense flavor, marinate the chicken overnight in the fridge.
• Feel free to swap out the vegetables based on what you have on hand—carrots, zucchini, or asparagus work great!
• If you prefer less heat, omit the sriracha or reduce the amount.
• For a gluten-free option, use tamari instead of soy sauce.

Storage & Reheat Guide

To keep your Baked Sweet Chili Chicken & Veggies fresh:

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• To reheat, place in the microwave for 1-2 minutes or until heated through.
• For a crispy texture, reheat in the oven at 350°F (175°C) for about 10-15 minutes.

Baked Sweet Chili Chicken & Veggies Q&A

Can I use frozen chicken or vegetables for this recipe?

While fresh ingredients yield the best results, you can use frozen chicken and veggies. Just be sure to adjust the cooking time accordingly, as frozen ingredients may require longer to cook through.

How can I make this dish spicier?

If you love heat, consider adding more sriracha or incorporating crushed red pepper flakes into the marinade. You can also use a spicier chili sauce for an extra kick.

Is this recipe suitable for meal prep?

Absolutely! This Baked Sweet Chili Chicken & Veggies is perfect for meal prep. You can make a big batch and portion it out for lunches or dinners throughout the week.

What sides pair well with this dish?

Great sides include steamed rice, whole grain noodles, or a light cucumber salad. Any of these will complement the flavors beautifully!

Reader Favorites

If you loved this recipe, you might also enjoy these reader favorites:

• Chicken Fried Rice
• Healthy Chicken Stir Fry
• Vegan Buddha Bowl
• Teriyaki Chicken Bowl

Wrap-Up

This Baked Sweet Chili Chicken & Veggies is not only simple to prepare but also results in a deliciously satisfying meal that’s loaded with flavor and nutrients. The combination of tender chicken, crisp vegetables, and a sweet-spicy sauce makes it a hit for any occasion. Whether you’re cooking for yourself or your family, this dish is sure to please. So roll up your sleeves, gather your ingredients, and get ready to enjoy a tasty dinner that will have everyone asking for seconds!