If you’re on the hunt for a delicious and nutritious meal that packs a punch, look no further than the Black Bean & Quinoa Fajita Burrito. This vibrant dish combines the hearty goodness of black beans, protein-packed quinoa, and colorful vegetables, all wrapped up in a warm tortilla. Perfect for meal prep or a quick weeknight dinner, these burritos are sure to become a staple in your kitchen.
What Sets This Recipe Apart
What makes the Black Bean & Quinoa Fajita Burrito stand out is the delightful combination of textures and flavors. The fluffy quinoa mingles beautifully with the creamy black beans, while the sautéed fajita veggies add a satisfying crunch and a burst of color. With just the right amount of taco seasoning, each bite delivers a tasty fiesta that is both filling and wholesome. Plus, it’s incredibly versatile—customize it with your favorite toppings!
The Ingredient Lineup
To create the ultimate Black Bean & Quinoa Fajita Burrito, gather the following ingredients:
- 1 cup white quinoa (uncooked)
- 1 Tbsp taco seasoning
- 15 oz can black beans, drained and rinsed
- 15 oz can diced tomatoes (fire-roasted with green chiles recommended)
- 1 yellow onion (or any color you prefer)
- 2 bell peppers (any color)
- 2 Tbsp taco seasoning
- 2-3 cloves minced garlic (optional)
- 1/2 cup blender salsa (or pico de gallo, etc.)
- 8 large burrito-size tortillas (gluten-free if desired)
- Toppings of choice: avocado/guacamole, vegan cheese, vegan sour cream, cilantro, hot sauce, etc.
Before You Start: Equipment
Before diving into the cooking process, make sure you have the following equipment ready:
- Medium saucepan for cooking quinoa
- Large skillet for sautéing veggies
- Wooden spoon or spatula for stirring
- Cutting board and knife for chopping vegetables
- Measuring cups and spoons
- Serving plates or bowls for assembly
Step-by-Step: Black Bean & Quinoa Fajita Burrito
Now, let’s get cooking! Follow these simple steps to prepare your Black Bean & Quinoa Fajita Burritos:
Step 1: Cook the Quinoa
Start by rinsing 1 cup of white quinoa under cold water to remove any bitterness. In a medium saucepan, combine the quinoa with 2 cups of water and 1 tablespoon of taco seasoning. Bring to a boil, then reduce heat to low and cover. Simmer for about 15 minutes or until all the water is absorbed and quinoa is fluffy. Remove from heat and let it sit covered for a few minutes.
Step 2: Sauté the Vegetables
While the quinoa is cooking, heat a large skillet over medium heat. Add a splash of olive oil, then toss in the chopped onion and bell peppers. Sauté for about 5-7 minutes until the vegetables are tender. If you’re using minced garlic, add it to the skillet in the last minute of cooking to avoid burning.
Step 3: Combine the Filling
Once the quinoa is cooked, fluff it with a fork and add it to the skillet with the sautéed vegetables. Stir in the drained black beans and the can of diced tomatoes (with their juice) into the mixture. Add an additional 2 tablespoons of taco seasoning and mix everything well. Cook for another 2-3 minutes to heat through.
Step 4: Assemble the Burritos
To assemble your burritos, lay a tortilla flat on a serving plate. Spoon a generous portion of the filling onto the center of the tortilla. Add your favorite toppings, such as avocado, vegan cheese, or a dollop of vegan sour cream. Fold in the sides of the tortilla, then roll it up tightly from the bottom.
Step 5: Serve and Enjoy!
Repeat the assembly process for the remaining tortillas. Serve your Black Bean & Quinoa Fajita Burritos warm with extra salsa, hot sauce, and cilantro on the side. Enjoy the flavorful explosion in every bite!
Texture-Safe Substitutions
If you’re looking to mix things up or cater to specific dietary needs, consider these substitutions:
- Quinoa: Substitute with brown rice or cauliflower rice for a lower-carb option.
- Black Beans: Chickpeas or lentils can be used for a different flavor and texture.
- Bell Peppers: Zucchini or mushrooms can add a unique twist.
- Tortillas: Use lettuce wraps for a grain-free option or whole wheat tortillas for added fiber.
Method to the Madness
Creating the perfect Black Bean & Quinoa Fajita Burrito is all about layering flavors and textures. Start with quality ingredients, and don’t be afraid to experiment with spices and toppings. This recipe is incredibly forgiving—feel free to adjust the seasoning to suit your taste. The blend of spices with the natural sweetness of the bell peppers and the earthiness of the black beans creates a harmonious flavor profile that is both satisfying and wholesome.
Storing Tips & Timelines
To keep your Black Bean & Quinoa Fajita Burritos fresh for later, follow these storage tips:
- Refrigerate: Store assembled burritos in an airtight container for up to 4 days.
- Freeze: Wrap individual burritos in foil and place them in a freezer bag for up to 3 months. Reheat straight from the freezer.
- Reheat: Microwave burritos on high for 1-2 minutes, or bake in the oven at 350°F for 15-20 minutes until heated through.
Your Top Questions
Can I make these burritos ahead of time?
Absolutely! You can prepare the filling in advance and store it in the refrigerator. Assemble the burritos when you’re ready to eat, or wrap and freeze them for later enjoyment.
Are these burritos vegan?
Yes! The Black Bean & Quinoa Fajita Burrito is entirely plant-based, making it a great option for vegans and vegetarians alike.
Can I add meat to this recipe?
Yes! If you prefer a meatier burrito, feel free to add cooked chicken, beef, or turkey to the filling. Just be sure to adjust the seasoning accordingly.
What is the best way to reheat leftover burritos?
The best way to reheat your burritos is in the microwave, but for a crispier tortilla, you can bake them in the oven. Just make sure they are wrapped in foil to prevent drying out.
Quick Weeknight Wins
If you love this Black Bean & Quinoa Fajita Burrito, here are some quick weeknight meals you might also enjoy:
Hungry for More?
If you enjoyed this recipe, stay tuned for more delicious and health-conscious meals. Our collection is filled with vibrant, flavor-packed dishes that cater to every palate. From hearty salads to comforting grain bowls, there’s something for everyone to love. Keep exploring, savoring, and celebrating food!
The Black Bean & Quinoa Fajita Burrito is more than just a meal; it’s a celebration of flavors, colors, and nutrition. Whether you’re enjoying it for lunch, dinner, or as part of your meal prep, this recipe is designed to nourish your body and satisfy your cravings. So, roll up your sleeves, grab your ingredients, and let the cooking adventure begin!
Black Bean & Quinoa Fajita Burrito
Ingredients
For the Burrito Filling:
- 1 cup white quinoa (uncooked)
- 1 Tbsp taco seasoning
- 15 oz black beans (drained and rinsed)
- 15 oz diced tomatoes (fire-roasted with green chiles recommended)
- 1 yellow onion (or any color you prefer)
- 2 bell peppers (any color)
- 2 Tbsp taco seasoning
- 2-3 cloves minced garlic (optional)
- 1/2 cup blender salsa (or pico de gallo, etc.)
- 8 large burrito-size tortillas (gluten-free if desired)
- Toppings of choice avocado/guacamole, vegan cheese, vegan sour cream, cilantro, hot sauce, etc.
Instructions
Cooking Instructions:
- Start by rinsing the quinoa under cold water. In a medium saucepan, combine the quinoa with 2 cups of water and 1 tablespoon of taco seasoning. Bring to a boil, then reduce heat to low and cover. Simmer for about 15 minutes or until all the water is absorbed and quinoa is fluffy. Remove from heat and let it sit covered for a few minutes.
- While the quinoa is cooking, heat a large skillet over medium heat. Add a splash of olive oil, then toss in the chopped onion and bell peppers. Sauté for about 5-7 minutes until the vegetables are tender. If you’re using minced garlic, add it to the skillet in the last minute of cooking to avoid burning.
- Once the quinoa is cooked, fluff it with a fork and add it to the skillet with the sautéed vegetables. Stir in the drained black beans and the can of diced tomatoes (with their juice). Add an additional 2 tablespoons of taco seasoning and mix everything well. Cook for another 2-3 minutes to heat through.
- To assemble your burritos, lay a tortilla flat on a serving plate. Spoon a generous portion of the filling onto the center of the tortilla. Add your favorite toppings, then fold in the sides of the tortilla and roll it up tightly from the bottom.
- Repeat the assembly process for the remaining tortillas. Serve your burritos warm with extra salsa, hot sauce, and cilantro on the side.
Equipment
- Medium Saucepan
- Large Skillet
- Wooden Spoon or Spatula
- Cutting Board
- Knife
- Measuring cups and spoons
- Serving plates or bowls
Notes
- Store assembled burritos in an airtight container for up to 4 days.
- Wrap individual burritos in foil and freeze for up to 3 months.
- Reheat in the microwave or bake in the oven for a crispy tortilla.
