Looking for a delightful way to start your day? A delicious breakfast sandwich might just be what you need! This recipe combines creamy goat cheese, fresh chives, and vibrant spinach with perfectly cooked eggs, all nestled between toasted English muffins. It’s a breakfast that not only satisfies but also fuels you for whatever the day may bring. With a kick of hot sauce and optional toppings like avocado and microgreens, this breakfast sandwich is customizable to suit your every craving.
Top Reasons to Make Breakfast Sandwich

- Quick and Easy: Perfect for busy mornings, this sandwich takes just a short time to prepare.
- Nutritious: Packed with protein, vitamins, and healthy fats, this breakfast will keep you energized.
- Customizable: Mix and match ingredients to suit your taste preferences or dietary needs.
- Make Ahead: Ideal for meal prep, you can assemble these sandwiches in advance and simply heat them up in the morning.
Ingredient List
- 4 ounces goat cheese
- 2 tablespoons chopped fresh chives
- 2 tablespoons extra-virgin olive oil
- 1 garlic clove, grated
- ½ teaspoon onion powder
- 4 large eggs
- ½ teaspoon sea salt, plus more to taste
- 2 teaspoons extra-virgin olive oil
- 3 ounces spinach
- 4 English muffins, halved and toasted
- 4 tomato slices
- Thinly sliced red onion
- Avocado slices, optional
- Microgreens or sunflower sprouts, optional
- Hot sauce, for serving
Equipment Breakdown
- Skillet or Non-stick Pan: For cooking the eggs and sautéing the spinach.
- Mixing Bowl: To combine the goat cheese, chives, and seasonings.
- Spatula: For flipping the eggs and assembling the sandwich.
- Toaster: To toast the English muffins to perfection.
How to Prepare Breakfast Sandwich

Step 1: Prepare the Goat Cheese Spread
In a mixing bowl, combine the goat cheese, chopped fresh chives, grated garlic, and onion powder. Mix until smooth and well combined. Set aside.
Step 2: Cook the Spinach
In a skillet, heat 2 teaspoons of extra-virgin olive oil over medium heat. Add the spinach and a pinch of sea salt, cooking until wilted, about 2-3 minutes. Remove from heat and set aside.
Step 3: Cook the Eggs
In the same skillet, crack the large eggs into the pan. Season with ½ teaspoon of sea salt. Cook to your desired doneness—sunny-side-up, over-easy, or scrambled, about 3-5 minutes.
Step 4: Toast the English Muffins
While the eggs are cooking, toast the English muffins until golden brown.
Step 5: Assemble the Sandwich
Spread a generous layer of the goat cheese mixture on the toasted side of each English muffin half. Layer with a slice of tomato, the sautéed spinach, and the cooked egg. Top with thinly sliced red onion and optional avocado slices, if using. Add microgreens or sunflower sprouts for an extra crunch, and drizzle with your favorite hot sauce.
Step 6: Serve and Enjoy
Serve immediately while warm and enjoy your delicious breakfast sandwich with a side of fruit or a warm beverage!
Swap Guide

- Goat Cheese: Substitute with feta or cream cheese for a different flavor.
- Chives: Green onions or parsley can be used in place of chives.
- Spinach: Kale or arugula can add a different texture and flavor.
- English Muffins: Whole-grain bread or bagels can be used for a heartier base.
Slip-Ups to Skip
- Don’t overcook the eggs; they should be soft and slightly runny for the best texture.
- Be careful not to burn the spinach. Sauté just until wilted.
- Don’t forget to season each layer; it enhances the overall flavor of your breakfast sandwich.
Keep-It-Fresh Plan
To keep your breakfast sandwich ingredients fresh, store the components separately. The goat cheese spread can be kept in an airtight container in the refrigerator for up to a week. Cooked eggs should be consumed within 3 days. For the best results, assemble the sandwiches just before serving to maintain the freshness of the ingredients.
Common Qs About Breakfast Sandwich
Can I make this sandwich vegan?
Yes! You can replace the eggs with tofu or chickpea scramble, and use a plant-based cream cheese alternative instead of goat cheese. The rest of the ingredients can remain the same or be adjusted to your liking.
How can I meal prep these sandwiches?
Assemble the sandwiches without the hot sauce and avocado ahead of time, then wrap them tightly in foil or parchment paper. Store in the refrigerator for 3-5 days. To reheat, simply pop them in the microwave or oven until warmed through.
What can I serve with a breakfast sandwich?
This breakfast sandwich pairs well with fresh fruit, yogurt, or a smoothie for a balanced meal. You could also serve it with a side of crispy hash browns or a simple salad.
Can I freeze breakfast sandwiches?
Absolutely! Wrap the assembled sandwiches tightly in plastic wrap and then in foil. They can be frozen for up to 2 months. To reheat, thaw in the fridge overnight and then warm in the oven or microwave before serving.
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See You at the Table
This breakfast sandwich is not just a meal; it’s an experience. The combination of flavors and textures creates a delightful start to your day. Whether you’re rushing out the door or savoring a lazy weekend brunch, this sandwich is sure to please. So gather your ingredients, follow the steps, and enjoy every bite of this delicious breakfast sandwich. Your mornings will never be the same again!

Breakfast Sandwich
Ingredients
For the Goat Cheese Spread:
- 4 ounces goat cheese
- 2 tablespoons chopped fresh chives
- 1 clove garlic grated
- ½ teaspoon onion powder
For the Sandwich:
- 4 large eggs
- ½ teaspoon sea salt plus more to taste
- 3 ounces spinach
- 4 pieces English muffins halved and toasted
- 4 slices tomato
- 1 small red onion thinly sliced
- 1 piece avocado slices, optional
- 1 handful microgreens or sunflower sprouts optional
- to taste hot sauce for serving
Instructions
Preparation Steps:
- In a mixing bowl, combine the goat cheese, chopped fresh chives, grated garlic, and onion powder. Mix until smooth and well combined. Set aside.
- In a skillet, heat 2 teaspoons of extra-virgin olive oil over medium heat. Add the spinach and a pinch of sea salt, cooking until wilted, about 2-3 minutes. Remove from heat and set aside.
- In the same skillet, crack the large eggs into the pan. Season with ½ teaspoon of sea salt. Cook to your desired doneness—sunny-side-up, over-easy, or scrambled, about 3-5 minutes.
- While the eggs are cooking, toast the English muffins until golden brown.
- Spread a generous layer of the goat cheese mixture on the toasted side of each English muffin half. Layer with a slice of tomato, the sautéed spinach, and the cooked egg. Top with thinly sliced red onion and optional avocado slices, if using. Add microgreens or sunflower sprouts for an extra crunch, and drizzle with your favorite hot sauce.
- Serve immediately while warm and enjoy your delicious breakfast sandwich with a side of fruit or a warm beverage!
Equipment
- Skillet or Non-stick Pan
- Mixing Bowl
- Spatula
- Toaster
Notes
- Feel free to customize with your favorite ingredients!
- To keep fresh, store ingredients separately until ready to assemble.
- These sandwiches can be made ahead and reheated for convenience.
