Chicken and Broccoli Stir Fry

There’s something wonderfully satisfying about a quick and healthy weeknight dinner, and this Chicken and Broccoli Stir Fry fits the bill perfectly! Bursting with vibrant flavors and the goodness of tender chicken and crisp broccoli, this dish is not only easy to whip up but also incredibly delicious. Whether you’re looking to impress guests or simply feed your family, this stir fry is a guaranteed winner. Let’s dive into why this dish deserves a spot in your dinner rotation!

Reasons to Love Chicken and Broccoli Stir Fry

The appeal of a Chicken and Broccoli Stir Fry is multifaceted. Here are just a few reasons to love it:

• Quick Cooking Time: This dish comes together in less than 30 minutes, making it perfect for busy weeknights.
• Healthy Ingredients: Packed with protein and fiber, it’s a nutritious choice that doesn’t skimp on flavor.
• Customizable: You can easily adjust the ingredients to suit your taste or what you have on hand.
• One-Pan Wonder: Minimal cleanup is required since everything cooks in one pan.
• Delicious Leftovers: This stir fry tastes even better the next day, making it ideal for meal prep.

What Goes In

To create this delightful dish, you’ll need the following ingredients:

• 3 Tbsp soy sauce, or to taste
• 1 1/2 Tbsp Argo Corn Starch
• 2/3 cup low-sodium chicken broth
• 1 1/2 Tbsp honey
• 1 Tbsp packed brown sugar
• 1 1/2 tsp rice vinegar
• 1 tsp toasted sesame oil
• 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
• 3 Tbsp vegetable oil (or light olive oil)
• 1/2 cup chopped green onions (only white and light green portion)
• 1 Tbsp peeled and minced fresh ginger
• 1 Tbsp peeled and minced garlic
• 5 cups small broccoli florets
• 3 Tbsp water
• Sesame seeds, for serving (optional)
• White or brown rice, for serving

Hardware & Gadgets

Before you start cooking, gather the necessary tools:

• Wok or Large Skillet: Essential for even cooking and stir-frying.
• Spatula: For tossing the ingredients without damaging them.
• Measuring Cups and Spoons: Accuracy is key to achieving the perfect sauce.
• Cutting Board and Knife: For chopping your chicken and vegetables.
• Serving Bowl: To serve your delicious stir fry.

Mastering Chicken and Broccoli Stir Fry: How-To

Follow these simple steps to master your Chicken and Broccoli Stir Fry:

Step 1: Prepare the Sauce

In a small bowl, whisk together the soy sauce, Argo Corn Starch, chicken broth, honey, brown sugar, rice vinegar, and toasted sesame oil until smooth. Set it aside; this will be the flavor base for your stir fry.

Step 2: Cook the Chicken

Heat 2 tablespoons of vegetable oil in your wok or large skillet over medium-high heat. Add the chicken cubes and cook for about 5-7 minutes, stirring frequently, until they are golden brown and cooked through. Remove the chicken from the pan and set aside.

Step 3: Sauté Aromatics

In the same pan, add the remaining tablespoon of vegetable oil. Toss in the chopped green onions, minced ginger, and minced garlic. Sauté for about 1-2 minutes until fragrant, making sure not to burn the garlic.

Step 4: Add the Broccoli

Add the small broccoli florets to the pan, stirring them into the aromatics. Pour in the 3 tablespoons of water to create steam, and cover the pan for about 2-3 minutes, allowing the broccoli to become tender but still crisp.

Step 5: Combine and Finish

Return the cooked chicken to the pan, and pour the prepared sauce over the chicken and broccoli. Stir everything together until the sauce thickens and coats the chicken and vegetables, about 2-3 minutes.

Step 6: Serve

Transfer the stir fry to a serving dish or bowl. If desired, sprinkle with sesame seeds and serve hot over a bed of white or brown rice. Enjoy your hearty and delicious Chicken and Broccoli Stir Fry!

Year-Round Variations

One of the best parts of stir fry is its versatility. Here are some variations to keep things exciting:

• Add bell peppers or carrots for a pop of color and crunch.
• Include snap peas or snow peas for an extra layer of texture.
• Use different proteins like shrimp or tofu for a change.
• Incorporate a variety of sauces, like teriyaki or hoisin, for new flavors.
• Experiment with spices such as red pepper flakes for a spicy kick.

Troubles You Can Avoid

Here are some common pitfalls to avoid when making your Chicken and Broccoli Stir Fry:

• Overcrowding the pan can lead to steaming instead of stir-frying. Cook in batches if necessary.
• Not prepping all ingredients beforehand can cause delays and overcooking.
• Not allowing the chicken to sear properly can result in a less flavorful dish.
• Using too much soy sauce can overpower the flavor; adjust to your personal taste.

Freezer-Friendly Notes

If you want to make your Chicken and Broccoli Stir Fry ahead of time, here are some tips:

• Cook the chicken and broccoli as directed but leave out the sauce until you’re ready to eat.
• Store in an airtight container in the freezer for up to 2 months.
• When ready to eat, thaw overnight in the fridge and reheat in a pan, adding the sauce to finish.

Quick Q&A

Can I use frozen broccoli for this stir fry?

Yes, you can use frozen broccoli. Just be sure to thaw and drain it well before adding it to the stir fry to avoid excess moisture.

What can I substitute for chicken in this recipe?

Tofu or shrimp can be great substitutes for chicken, providing different textures and flavors while still keeping it healthy.

How can I enhance the flavor of the sauce?

Adding a splash of oyster sauce or hoisin sauce can elevate the flavor profile of your stir fry, giving it a deeper taste.

Can I make this dish gluten-free?

Absolutely! Simply substitute the soy sauce with a gluten-free alternative, like tamari, and ensure all other ingredients are gluten-free.

One Pan, More Ideas

If you love one-pan meals, try these delicious recipes:

• Creamy Chicken Broccoli Pasta Bake
• Spinach Mozzarella Stuffed Chicken Breasts

Let’s Eat

Your Chicken and Broccoli Stir Fry is ready to be devoured! Serve it hot over rice, and prepare for a delightful meal that brings together a balance of protein, veggies, and delicious flavors. This dish is a testament to how simple ingredients can create something truly special. Enjoy every bite and watch your family come back for seconds!