Chicken Tenders Parmesan

When it comes to comfort food, few dishes can compete with the sheer delight of Chicken Tenders Parmesan. This recipe offers a luscious blend of crispy chicken tenders, rich marinara sauce, and gooey melted cheese that will have your taste buds dancing with joy. It’s a simple yet satisfying dish that brings the family together for a delicious meal. Whether served with a side of pasta or a fresh salad, Chicken Tenders Parmesan is sure to please everyone at the table.

Why It’s My Go-To

This Chicken Tenders Parmesan recipe has become a staple in my kitchen for several reasons. First and foremost, it’s easy to prepare, making it perfect for busy weeknights. The combination of seasoned breadcrumbs and marinara sauce not only elevates the chicken tenders but also adds an extra layer of flavor that is hard to resist. Plus, it’s a dish that appeals to both kids and adults, making it a winner in my household.

Ingredients at a Glance

To whip up this delightful Chicken Tenders Parmesan, you’ll need the following ingredients:

• 12 chicken tenders (1 1/4 lbs) – The star of the dish, tender and juicy.
• 1 large egg, beaten – This helps the breadcrumbs stick to the chicken.
• 1 teaspoon kosher salt – Enhances the flavor of the chicken.
• 1 cup seasoned breadcrumbs – Adds a crispy texture; only half will be used for coating.
• Olive oil spray – For a light coating that helps achieve golden brown perfection.
• 1 1/2 cups marinara sauce – The rich, flavorful base for the chicken.
• 1 cup shredded part-skim mozzarella – Melts beautifully and adds creaminess.
• 1/4 cup grated Parmesan cheese – For that classic cheesy finish.
• Chopped basil leaves, for garnish – A fresh touch to elevate the dish.

Essential Tools for Success

Before you dive into cooking, gather these essential tools to make your Chicken Tenders Parmesan a breeze:

• Baking sheet – For baking the chicken tenders evenly.
• Mixing bowls – To combine your egg and breadcrumbs.
• Whisk – For beating the egg.
• Spoon or spatula – To spread the marinara sauce and layer the cheeses.
• Oven – Preheated for perfect baking.

Chicken Tenders Parmesan, Made Easy

Now, let’s get into the fun part! Follow these simple steps to create your own Chicken Tenders Parmesan at home.

Step 1: Preheat Your Oven

Begin by preheating your oven to 400°F (200°C). This ensures that your chicken tenders bake evenly and become perfectly crispy.

Step 2: Prepare the Chicken

In a mixing bowl, beat the large egg and stir in the kosher salt. Dip each chicken tender into the egg mixture, allowing any excess to drip off.

Step 3: Coat with Breadcrumbs

In another bowl, place the seasoned breadcrumbs. Take each egg-coated chicken tender and roll it in the breadcrumbs until fully coated. You only need to use half of the breadcrumbs for this step.

Step 4: Arrange on Baking Sheet

Spray a baking sheet with olive oil spray. Place the coated chicken tenders on the baking sheet, ensuring they are spaced out for even cooking. Once arranged, lightly spray the tops with olive oil spray to help them crisp up.

Step 5: Bake the Chicken

Bake the chicken tenders in the preheated oven for about 15-20 minutes, or until they are golden brown and cooked through. Flip them halfway for even browning.

Step 6: Add Marinara Sauce and Cheese

Remove the chicken tenders from the oven and generously spoon marinara sauce over each piece. Then, sprinkle the shredded mozzarella and grated Parmesan cheese on top of the sauce.

Step 7: Broil for Perfection

Return the baking sheet to the oven and broil on high for 2-3 minutes, or until the cheese is melted and bubbly. Keep a close eye on it to prevent burning!

Step 8: Garnish and Serve

Once your Chicken Tenders Parmesan is out of the oven, let them cool for a minute. Garnish with chopped basil leaves for a fresh touch. Serve warm, and enjoy every bite!

Easy Ingredient Swaps

If you find yourself missing some ingredients, here are some easy swaps you can make:

• Chicken breast – You can use chicken breast strips instead of tenders.
• Whole wheat breadcrumbs – For a healthier option, substitute with whole wheat or gluten-free breadcrumbs.
• Fresh marinara – If you don’t have marinara sauce, use your favorite pasta sauce or a homemade version.
• Vegan cheese – For a plant-based option, swap out the mozzarella and Parmesan for vegan cheese alternatives.

Avoid These Traps

When making Chicken Tenders Parmesan, it’s easy to make a few common mistakes. Here’s what to watch out for:

• Overcrowding the baking sheet – This can lead to steaming instead of baking, resulting in soggy chicken.
• Not preheating the oven – Skipping this step can affect the cooking time and texture.
• Skipping the broiling step – This step is crucial for achieving that melty, bubbly cheese topping.
• Using too much sauce – While delicious, too much marinara can make the dish soggy.

Storing, Freezing & Reheating

If you happen to have leftovers, here’s how to store and reheat your Chicken Tenders Parmesan:

Allow the dish to cool completely before storing in an airtight container in the refrigerator for up to 3 days. To freeze, place the cooled chicken tenders in a freezer-safe bag or container, separating layers with parchment paper, and store for up to 3 months. For reheating, simply place in the oven at 350°F (175°C) until heated through, about 15-20 minutes, or use the microwave for a quicker option.

Questions People Ask

Can I use frozen chicken tenders for this recipe?

Yes, you can use frozen chicken tenders, but be sure to thaw them completely before coating and baking for even cooking.

How can I make this dish spicier?

Add red pepper flakes to the marinara sauce or incorporate spicy seasonings into the breadcrumbs for an extra kick.

What can I serve with Chicken Tenders Parmesan?

This dish pairs wonderfully with a side of pasta, a crisp salad, or even garlic bread for a complete meal.

Can I make this ahead of time?

Yes! You can prepare the chicken tenders and coat them ahead of time. Store them in the refrigerator and bake when ready to serve.

Keep Cooking

If you love this Chicken Tenders Parmesan recipe, you might also enjoy:

• Baked Chicken Tenders – A lighter version that still packs flavor.
• Easy Chicken Parmesan – For those who crave the classic without fuss.
• Chickpea Curry – A delightful vegetarian option full of flavor.
• Spaghetti and Meatballs – A comforting classic that pairs well with chicken dishes.

Wrap-Up

Chicken Tenders Parmesan is a perfect blend of crispy, cheesy, and savory goodness that the whole family will adore. With simple ingredients and easy steps, this dish is destined to become a favorite on your dinner table. Whether you’re serving it for a busy weeknight meal or a cozy weekend dinner, this recipe will not disappoint.

The next time you’re looking for a satisfying meal that combines comfort and flavor, remember this Chicken Tenders Parmesan recipe. Not only is it delicious, but it’s also a fun way to get everyone involved in the kitchen. Enjoy the process, savor the results, and most importantly, share the love through food!