Chicken Teriyaki Rice Bowl

If you’re looking for a delightful fusion of flavors that’s both comforting and satisfying, then this Chicken Teriyaki Rice Bowl is exactly what you need. Bursting with vibrant veggies, tender chicken, and a savory teriyaki sauce, this dish is perfect for a quick weeknight dinner or a meal prep option for busy days. The combination of nutty brown rice and the sweet-savory chicken creates a balance that will have your taste buds dancing. Let’s dive into this recipe that will surely become a staple in your kitchen!

What You’ll Love About This Recipe

This Chicken Teriyaki Rice Bowl is not just a meal; it’s an experience. You’ll love how easy it is to whip up, the nutritious ingredients packed into every bite, and the customizability of the veggies. Plus, with the satisfying crunch of the broccoli and snap peas, each mouthful is a delightful adventure. The best part? It’s a one-bowl wonder, making cleanup a breeze!

The Ingredient Lineup

• 1 tablespoon sesame oil
• 1 pound boneless and skinless chicken breasts, cut into one-inch chunks
• 2 cups brown rice, uncooked (recommend Uncle Ben’s)
• 3 1/2 cups water
• 1/4 cup teriyaki sauce
• 3 tablespoons low-sodium soy sauce
• 1/2 cup carrots, shredded
• 1/3 cup green onions, chopped
• 1/2 cup snow peas
• 1 cup broccoli florets

Equipment Breakdown

• Large Pot – For cooking the rice.
• Skillet – To sauté the chicken and vegetables.
• Measuring Cups and Spoons – For accurate ingredient measurements.
• Spatula or Wooden Spoon – For stirring and ensuring even cooking.
• Chopping Board and Knife – To chop vegetables and chicken.

Chicken Teriyaki Rice Bowl Made Stepwise

Step 1: Prepare the Rice

Begin by rinsing the brown rice under cold water until the water runs clear. In a large pot, combine the rinsed rice and 3 1/2 cups of water. Bring it to a boil, then reduce the heat to low, cover, and let it simmer for about 45 minutes or until the rice is tender and the water is absorbed. Once done, fluff it with a fork and set aside.

Step 2: Sauté the Chicken

In a large skillet, heat the sesame oil over medium-high heat. Add the chicken chunks to the skillet, seasoning them lightly with salt and pepper. Sauté the chicken for about 5-7 minutes, or until it’s cooked through and no longer pink in the center.

Step 3: Add the Sauces

Once the chicken is fully cooked, pour in the teriyaki sauce and low-sodium soy sauce. Stir to coat the chicken evenly, allowing the sauce to bubble and thicken slightly, about 2-3 minutes.

Step 4: Incorporate the Vegetables

Next, add the shredded carrots, chopped green onions, snow peas, and broccoli florets to the skillet. Stir everything together and cook for an additional 5 minutes, or until the vegetables are tender yet still vibrant and crisp.

Step 5: Assemble the Bowls

Grab your serving bowls and scoop a generous portion of the fluffy brown rice as the base. Top the rice with the chicken and veggie mixture, ensuring each bowl has a good balance of protein and greens.

Step 6: Garnish and Serve

For an extra touch, feel free to garnish with additional green onions or sesame seeds. Dive in and enjoy your wholesome Chicken Teriyaki Rice Bowl!

Better-for-You Options

• Swap brown rice for quinoa or cauliflower rice for a lower-carb option.
• Use skinless chicken thighs for a juicier cut of meat.
• Add more vegetables like bell peppers or zucchini for additional nutrients.
• Opt for a homemade teriyaki sauce to control the sugar content.

Testing Timeline

This recipe is perfect for meal prep and can easily be made ahead of time. The chicken teriyaki mixture can be stored in the refrigerator for up to 3 days, while the brown rice can last up to 5 days. You can also freeze the chicken and veggies for up to 3 months. Just reheat and serve over freshly cooked rice for a quick meal!

Keep It Fresh: Storage Guide

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• To freeze, let the dish cool completely, then transfer to a freezer-safe container and freeze for up to 3 months.
• Reheat in the microwave or on the stovetop until heated through.

Chicken Teriyaki Rice Bowl FAQs

Can I use other types of rice for this recipe?

Yes, you can use jasmine rice or basmati rice, but cooking times may vary. Be sure to follow the instructions on the package for the best results.

Is this recipe customizable?

Absolutely! Feel free to add or substitute any vegetables you love or have on hand. Bell peppers, snap peas, or even bok choy work wonderfully.

Can I make this dish vegetarian or vegan?

Yes! You can substitute the chicken with tofu or tempeh and use a vegan teriyaki sauce to keep it plant-based.

What can I serve with my Chicken Teriyaki Rice Bowl?

This dish pairs well with steamed edamame, a side salad, or even some fresh fruit for a refreshing dessert.

Cook This Next

• Healthy Chicken Stir-Fry
• Creamy Chicken and Broccoli Skillet
• 30-Minute Vegan Bowl

Let’s Eat

There you have it! A delicious and nutritious Chicken Teriyaki Rice Bowl that’s sure to become a favorite in your household. With its rich flavors and colorful veggies, this dish not only satisfies hunger but also nourishes the body. Give it a try, and you’ll see just how easy and delightful home-cooked meals can be. Enjoy every bite of your homemade Chicken Teriyaki Rice Bowl!