Chopped Kale Salad

Chopped Kale Salad is not just a dish; it’s a celebration of vibrant flavors and textures that come together to create a nutritious and satisfying meal. This salad is perfect for lunch, dinner, or as a side dish, and it showcases the incredible versatility of kale. The combination of fresh veggies, crunchy almonds, and sweet cranberries makes it a delightful addition to any table. Whether you’re meal prepping for the week or hosting a gathering, this salad is sure to impress.

Why This Recipe is a Keeper

This Chopped Kale Salad is a keeper for several reasons. First, it’s packed with nutrients, making it a powerhouse of vitamins and minerals. The kale provides a rich source of antioxidants, while the red cabbage and carrots add a colorful crunch and additional nutrients. Secondly, the dressing—made from extra-virgin olive oil, lemon juice, and a hint of balsamic vinegar—is simple yet flavorful, enhancing the natural taste of the ingredients without overpowering them. Lastly, this salad holds up well in the fridge, allowing you to enjoy it as leftovers without losing its texture or flavor.

What You’ll Need

To create this Chopped Kale Salad, gather the following ingredients:

• 1/3 cup extra-virgin olive oil plus more for massaging kale
• 1/4 cup fresh lemon juice
• 1 tablespoon balsamic vinegar
• 1 teaspoon Dijon mustard
• 1 tablespoon honey plus more to taste
• Kosher salt and freshly ground black pepper to taste
• 2 bunches kale, stems removed and finely chopped (about 8 cups)
• 3/4 cup red cabbage, finely chopped
• 1 cup shredded carrots
• 1/2 cup toasted sliced almonds
• 1/3 cup dried cranberries

Essential Tools for Success

Before we dive into the preparation, make sure you have these essential tools on hand:

• Chef’s knife: For chopping the kale, cabbage, and carrots with ease.
• Cutting board: A stable surface to work on.
• Mixing bowl: For combining the salad ingredients and dressing.
• Whisk: To mix the dressing thoroughly.
• Measuring cups and spoons: For accurate ingredient measurements.

Chopped Kale Salad Cooking Guide

Now that you have everything ready, let’s get started with the preparation!

Step 1: Prepare the Kale

Start by removing the stems from the kale. Chop the leaves into bite-sized pieces and place them in a large mixing bowl. To make the kale more tender and enjoyable, drizzle a little extra-virgin olive oil over it and massage the leaves for about 2-3 minutes. This helps break down the toughness of the kale, making it more palatable.

Step 2: Chop the Vegetables

Next, finely chop the red cabbage and shred the carrots. Add both to the mixing bowl with the massaged kale. The vibrant colors of the cabbage and carrots will make your salad visually appealing.

Step 3: Prepare the Dressing

In a small bowl, whisk together the extra-virgin olive oil, fresh lemon juice, balsamic vinegar, Dijon mustard, honey, kosher salt, and freshly ground black pepper. Adjust the honey to taste; if you prefer a sweeter dressing, add a bit more.

Step 4: Combine All Ingredients

Pour the dressing over the salad mixture and toss gently to combine, ensuring all the veggies are coated with the delicious dressing.

Step 5: Add the Crunch

Finally, sprinkle the toasted sliced almonds and dried cranberries over the top of the salad. Gently toss again to distribute the toppings evenly, adding a delightful crunch and sweetness to your Chopped Kale Salad.

Dietary Swaps & Alternatives

If you’re looking to customize this salad to fit dietary preferences, consider these swaps:

• Vegan option: Substitute honey with maple syrup or agave nectar for a vegan-friendly dressing.
• Nuts-free: Replace almonds with sunflower seeds or pumpkin seeds for a nut-free version.
• Gluten-free: This salad is naturally gluten-free, but always check your Dijon mustard for any hidden gluten.
• More veggies: Feel free to add other vegetables like bell peppers, cucumbers, or radishes for added flavor and nutrition.

Behind the Recipe

This Chopped Kale Salad was inspired by my love for fresh, wholesome ingredients that are easy to prepare. Kale is often overlooked, but it’s a nutritional powerhouse that deserves a spotlight. The combination of sweet, tangy, and crunchy elements in this salad creates a harmonious balance of flavors. Whether you’re enjoying it as a main dish or a side, it’s a versatile recipe that can be easily adapted based on what you have on hand.

Keep It Fresh: Storage Guide

To keep your Chopped Kale Salad fresh and delicious:

• Store the salad in an airtight container in the fridge for up to 3 days.
• If you plan to make it in advance, keep the dressing separate until you’re ready to serve to avoid soggy vegetables.
• For optimal freshness, add the almonds and cranberries just before serving.

Ask the Chef

Can I use other greens besides kale?

Absolutely! While kale is the star of this salad, you can substitute it with other greens like spinach, arugula, or mixed greens for a different flavor profile.

How can I make this salad more filling?

To add more substance, consider incorporating protein like grilled chicken, chickpeas, or quinoa. This will transform your Chopped Kale Salad into a hearty meal.

Can I prep this salad ahead of time?

Yes! You can prepare the vegetables and dressing a day ahead. Just be sure to store them separately and combine them right before serving for the best texture.

What can I pair with this salad?

This salad pairs wonderfully with grilled meats, sandwiches, or even as a side for pasta dishes. For a refreshing twist, enjoy it alongside a Mango Black Bean Quinoa Salad or a Grilled Watermelon Feta Summer Salad.

Try These Next

If you love this Chopped Kale Salad, here are some other recipes you might enjoy:

• Mango Black Bean Quinoa Salad
• Grilled Watermelon Feta Summer Salad

Wrap-Up

Chopped Kale Salad is a delicious and nutritious option that can brighten up any meal. Its combination of flavors and textures makes it a standout dish, whether enjoyed alone or as a side. With its easy preparation and healthy ingredients, this salad is bound to become a staple in your kitchen. So grab your ingredients and get ready to whip up this delightful salad that everyone will love!