Cilantro-Lime Quinoa Salad

If you’re on the hunt for a vibrant, fresh, and nourishing dish that’s as colorful as it is flavorful, this Cilantro-Lime Quinoa Salad is exactly what you need. Bursting with zesty lime, fragrant cilantro, and wholesome ingredients like black beans and corn, it’s a perfect meal or side that’s easy to whip up any day of the week. Whether you’re meal prepping for the week ahead or looking for a light lunch packed with nutrients, this salad hits all the right notes. Plus, it’s entirely plant-based and incredibly satisfying.

Why This Recipe Is a Must-Try

This Cilantro-Lime Quinoa Salad is a crowd-pleaser for so many reasons. First, the quinoa provides a complete protein, making it a fantastic choice for vegetarians and anyone looking to add more plant-based meals to their routine. The bright lime juice and fresh cilantro add a refreshing burst of flavor that elevates the dish beyond your typical grain salad. Plus, with the combination of black beans, sweet corn, and crisp red bell pepper, every bite delivers a wonderful mix of textures and tastes.

What’s more, this recipe is incredibly versatile, making it a great base for adding your favorite veggies or proteins. It’s naturally gluten-free, dairy-free, and packed with fiber and antioxidants. If you love recipes that are as beautiful on the plate as they are delicious, you’ll appreciate how this salad looks vibrant and inviting, perfect for picnics, potlucks, or a quick weeknight dinner.

If you’re inspired by wholesome grains, you might also enjoy exploring other dishes like the Quinoa Veggie Bowl With Green Goddess for even more fresh and flavorful ideas.

Ingredients

• 1 cup quinoa
• 2 cups vegetable broth
• 1 cup black beans, drained and rinsed
• 1 cup corn, canned or frozen
• 1 red bell pepper, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/2 cup cilantro, chopped
• 1/4 cup fresh lime juice
• 3 tablespoons olive oil
• 1 teaspoon cumin
• Salt and pepper to taste

How To Make Cilantro-Lime Quinoa Salad

Step 1: Cook the Quinoa

Rinse the quinoa thoroughly under cold water to remove its natural bitterness. In a medium saucepan, combine 1 cup of quinoa with 2 cups of vegetable broth. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and all the liquid is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and allow it to cool slightly.

Step 2: Prepare the Vegetables

While the quinoa is cooking, drain and rinse the black beans and corn. If using frozen corn, thaw it first. Dice the red bell pepper, halve the cherry tomatoes, finely chop the red onion, and chop the fresh cilantro. Having all the veggies prepped makes the assembly quick and easy.

Step 3: Mix the Dressing

In a small bowl, whisk together the fresh lime juice, olive oil, cumin, salt, and pepper. This simple dressing is what brings all the flavors together with a zesty, slightly smoky touch.

Step 4: Assemble the Salad

In a large mixing bowl, combine the cooked quinoa, black beans, corn, red bell pepper, cherry tomatoes, red onion, and cilantro. Pour the dressing over the salad and gently toss until everything is evenly coated.

Step 5: Taste and Adjust

Give the salad a taste and adjust the seasoning if needed. You might want to add a bit more lime juice for extra tang or a pinch more salt and pepper. For best results, let the salad chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld beautifully.

Expert Tips

• For fluffier quinoa, always rinse it before cooking to remove the saponin coating that can taste bitter.
• Using vegetable broth instead of water to cook quinoa adds an extra layer of flavor.
• If you prefer a smokier taste, try adding a pinch of smoked paprika to the dressing.
• Make sure to finely chop the red onion to avoid overpowering the salad with its sharpness.
• For a creamier texture and added protein, you can toss in some diced avocado just before serving.
• If you love corn, this salad pairs wonderfully with dishes like Crispy Zucchini Corn Fritters Lime Crema for a full meal experience.

Variations and Customizations

• Add Protein: Incorporate grilled chicken, shrimp, or tofu to make this salad a complete main dish.
• Spice it Up: Add a diced jalapeño or a sprinkle of chili flakes for some heat.
• Change the Herbs: Swap cilantro with fresh parsley or mint for a different flavor profile.
• Make it Mediterranean: Add chopped cucumbers, kalamata olives, and crumbled feta cheese.
• Nutty Crunch: Toasted pepitas, sliced almonds, or chopped walnuts make a great crunchy addition.
• Swap the Lime: Use lemon juice instead of lime for a slightly different citrus note.

How to Store Leftovers

Store any leftover Cilantro-Lime Quinoa Salad in an airtight container in the refrigerator. It will stay fresh for up to 3-4 days. Before serving leftovers, give the salad a quick stir and, if needed, add a splash more lime juice or olive oil to refresh the flavors. This salad can also be enjoyed cold or at room temperature, making it a fantastic option for packed lunches or picnic meals.

FAQ

Can I make this salad ahead of time?

Absolutely! This salad tastes even better after sitting for a few hours or overnight as the flavors meld. Just store it covered in the fridge and add any fresh herbs or avocado right before serving.

Can I use water instead of vegetable broth to cook quinoa?

Yes, you can. Using vegetable broth enhances the flavor, but water works perfectly fine if you want a more neutral base.

Is this salad suitable for meal prep?

Definitely! It holds up well in the fridge and makes a nutritious, grab-and-go meal. Just be sure to keep any avocado or delicate ingredients separate until ready to eat.

What can I serve with Cilantro-Lime Quinoa Salad?

This salad pairs wonderfully with grilled proteins or can be part of a larger spread. For a delicious pairing, try it alongside dishes like Garlic Butter Shrimp With Quinoa for a hearty and flavorful meal.

Conclusion

The Cilantro-Lime Quinoa Salad is a fresh, bright, and nourishing dish that’s perfect for any occasion. Its combination of wholesome ingredients and zesty dressing makes it a versatile staple for your recipe rotation. Whether you enjoy it as a side, a light meal, or a base for added proteins, this salad is sure to delight your taste buds and keep you coming back for more. Simple to prepare, packed with nutrients, and bursting with flavor, it’s a recipe worth making again and again.

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