Clean Eating Fudge Brownies

If you’re a brownie lover, you know the struggle of finding a recipe that satisfies your sweet tooth without compromising your health goals. Enter these Clean Eating Fudge Brownies! These brownies are rich, fudgy, and utterly delicious, with a secret ingredient that will surprise you: black beans. Yes, you read that right! Packed with protein and fiber, black beans create a dense, moist brownie texture while keeping things clean and wholesome. So grab your apron, and let’s dive into this guilt-free treat that everyone can enjoy!

Why This Recipe is a Keeper

These Clean Eating Fudge Brownies are not only a healthier alternative to traditional recipes but also incredibly easy to make. They are gluten-free, packed with nutrients, and don’t compromise on taste. The black beans provide a fantastic base, while the coconut palm sugar and cocoa powder bring in the sweetness and rich chocolate flavor. Plus, if you’re looking for a dessert that won’t derail your clean eating habits, this recipe is a must-try!

Gather These Ingredients

• 3/4 cup black beans (cooked, dried beans preferred over canned, thoroughly rinsed and drained, no salt added)
• 1/4 cup safflower oil
• 1/4 cup extra virgin olive oil
• 2 whole organic eggs (free range)
• 1/4 cup unsweetened cocoa powder
• 2/3 cup coconut palm sugar (or sucanat)
• 2 Truvia packets (or stevia, small single serving)
• 1 1/2 teaspoon vanilla extract
• 1/2 cup mini chocolate chips (divided)
• 1/3 cup oat flour
• 1/2 teaspoon baking powder
• 1/2 teaspoon sea salt
• 1/4 cup clean eating powdered sugar (for dusting, optional)

Prep & Cook Tools

• Blender or Food Processor – For pureeing the black beans and mixing the ingredients smoothly.
• Mixing Bowl – To combine all the ingredients.
• Spatula – For scraping down the sides of the blender or processor.
• 8×8-inch Baking Pan – Perfect size for brownies; line it with parchment paper for easy removal.
• Oven – Preheat to ensure even baking.

Directions: Clean Eating Fudge Brownies

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). This ensures your brownies will bake evenly and become perfectly fudgy.

Step 2: Prepare the Black Beans

In a blender or food processor, add the cooked black beans. Blend until smooth. It’s crucial that the beans are thoroughly pureed to avoid any chunks in your brownies.

Step 3: Mix Wet Ingredients

To the blended black beans, add the safflower oil, extra virgin olive oil, organic eggs, unsweetened cocoa powder, coconut palm sugar, Truvia (or stevia), and vanilla extract. Blend until everything is well combined and smooth.

Step 4: Combine Dry Ingredients

In a separate mixing bowl, whisk together the oat flour, baking powder, and sea salt. This helps to evenly distribute the dry ingredients.

Step 5: Combine Wet and Dry Mixtures

Pour the wet mixture from the blender into the bowl with the dry ingredients. Use a spatula to gently fold everything together until just combined. Be careful not to overmix.

Step 6: Add Chocolate Chips

Fold in 1/4 cup of the mini chocolate chips (saving the rest for topping). This will add delightful pockets of chocolate throughout your brownies.

Step 7: Bake

Pour the brownie batter into the prepared 8×8-inch baking pan, spreading it evenly. Sprinkle the remaining mini chocolate chips on top for extra deliciousness. Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out mostly clean.

Step 8: Cool and Dust

Once baked, remove the brownies from the oven and allow them to cool in the pan for about 10 minutes. If using, dust with clean eating powdered sugar before slicing into squares.

Allergy-Friendly Substitutes

• Eggs: Use flax eggs (1 tablespoon ground flaxseed + 2.5 tablespoons water = 1 egg) for a vegan option.
• Oils: Substitute the safflower oil with avocado oil if preferred.
• Sweeteners: Replace coconut palm sugar with maple syrup or honey for a different flavor profile.
• Gluten-Free: Ensure oat flour is certified gluten-free if you have a gluten intolerance.

Steer Clear of These

When preparing Clean Eating Fudge Brownies, it’s essential to avoid:

• Processed sugars: Stick to natural sweeteners like coconut palm sugar or stevia.
• High-calorie toppings: Avoid heavy frostings or sugary toppings that detract from the clean eating aspect.
• Refined flours: Use oat flour or other whole grain flours instead of white flour.
• Excessive oils: Stick to the recommended amounts to keep the brownies healthy.

How to Store & Reheat

To store your Clean Eating Fudge Brownies:

• Keep them in an airtight container at room temperature for up to 3 days.
• For longer storage, refrigerate them for up to a week or freeze them for up to 3 months.
• To reheat, simply microwave for 10-15 seconds or enjoy them cold straight from the fridge.

Helpful Q&A

Can I use canned black beans instead of dried?

While dried beans are preferred for their fresher taste and less sodium, canned black beans can work in a pinch. Just ensure they are thoroughly rinsed and drained.

Are these brownies suitable for kids?

Absolutely! These brownies are a great way to sneak in some extra nutrients while still being a delicious treat that kids will love.

Can I make these brownies nut-free?

Yes! This recipe is naturally nut-free, but always double-check your ingredients to ensure they are free of cross-contamination.

What can I add for extra flavor?

Feel free to mix in some chopped nuts, dried fruit, or even a scoop of nut butter for added richness and flavor!

What to Make After This

• Clean Eating Chocolate Chip Cookies
• Healthy Banana Bread
• Avocado Chocolate Mousse
• Clean Eating Chia Pudding

Ready, Set, Cook

Now that you have the recipe for these delectable Clean Eating Fudge Brownies, it’s time to get baking! Not only will your taste buds thank you, but your body will too. These brownies are perfect for an afternoon snack, a post-dinner treat, or even a healthy dessert option for gatherings. Enjoy every bite knowing you’re indulging in something truly nutritious. Happy baking!