Coconut Chickpea Curry

Coconut Chickpea Curry is the comforting dish you didn’t know you needed. It’s packed with wholesome ingredients, vibrant flavors, and is incredibly easy to whip up on a busy weeknight. This one-pot wonder is not only delicious but also nourishing, making it perfect for vegans and meat-eaters alike. With a rich and creamy base from coconut milk and the protein boost of chickpeas, this dish is sure to become a staple in your kitchen.

The Upside of Coconut Chickpea Curry

Coconut Chickpea Curry is a powerhouse of nutrition. Chickpeas are an excellent source of plant-based protein and fiber, while the vibrant veggies like carrots and bell peppers add essential vitamins and minerals. The coconut milk provides healthy fats and creaminess without the need for dairy. With just the right amount of spices, this dish is bursting with flavor, making it a satisfying meal that everyone will love. Plus, it’s versatile and can be served over rice, quinoa, or even enjoyed alone.

Gather These Ingredients

To create your Coconut Chickpea Curry, you’ll need the following ingredients:

• 1 tablespoon coconut oil (or substitute with extra-virgin olive oil or grapeseed oil)
• 1 medium yellow onion, thinly sliced
• 4 cloves garlic, minced
• 2 tablespoons minced fresh ginger (or in a pinch, 2-3 teaspoons ground ginger)
• 3 tablespoons Thai red curry paste plus 2 teaspoons
• ½ teaspoon red pepper flakes
• 6 small/medium carrots, peeled and cut into ½-inch thick rounds (about 2 cups)
• 2 large red bell peppers, cored and sliced
• 2 cans light coconut milk (14-ounce cans)
• 2-4 teaspoons coconut sugar, brown sugar, or turbinado sugar
• 1 can reduced-sodium chickpeas (15 ounces), rinsed and drained
• 2 tablespoons soy sauce plus 2 teaspoons, or tamari to make the recipe gluten-free
• 2 tablespoons rice vinegar
• 1 cup frozen peas
• Chopped fresh cilantro for serving
• Prepared brown rice or quinoa for serving

Recommended Tools

Before diving into the cooking process, gather these essential tools:

• Large pot or Dutch oven: Perfect for simmering the curry.
• Wooden spoon: Ideal for stirring and preventing scratches on your pot.
• Measuring cups and spoons: For accurate ingredient measurements.
• Knife and cutting board: Essential for prepping your veggies.

Coconut Chickpea Curry Cooking Guide

Now, let’s get cooking! Follow these step-by-step instructions to create the perfect Coconut Chickpea Curry.

Step 1: Sauté the Aromatics

In a large pot or Dutch oven, heat the coconut oil over medium heat. Once melted, add the thinly sliced yellow onion. Sauté for about 5 minutes until the onions become translucent and fragrant. Next, add the minced garlic and ginger, stirring for an additional minute until they are aromatic.

Step 2: Add the Curry Paste and Spices

Stir in the Thai red curry paste and red pepper flakes. Cook for 2-3 minutes, allowing the spices to release their flavors and combine beautifully with the onion, garlic, and ginger.

Step 3: Incorporate the Vegetables

Add the sliced carrots and bell peppers to the pot. Stir well to coat the vegetables with the curry mixture. Cook for about 5 minutes, allowing the vegetables to soften slightly.

Step 4: Pour in the Coconut Milk

Now, it’s time to make the curry creamy! Pour in the light coconut milk, stirring to blend all the ingredients. Bring the mixture to a gentle simmer.

Step 5: Sweeten and Season

Add coconut sugar (or your choice of sweetener), soy sauce, and rice vinegar. Taste the curry and adjust the sweetness or saltiness as needed, adding more soy sauce or sugar to your liking.

Step 6: Add the Chickpeas and Peas

Add the rinsed and drained chickpeas to the pot, followed by the frozen peas. Stir everything together and let it simmer for an additional 10-15 minutes, allowing the flavors to meld and the vegetables to become tender.

Step 7: Garnish and Serve

Once the curry is ready, remove it from the heat. Serve hot over prepared brown rice or quinoa, garnished with chopped fresh cilantro. Enjoy this delightful Coconut Chickpea Curry with your loved ones!

Make It Year-Round

Coconut Chickpea Curry is not just a seasonal dish; it can be enjoyed year-round! Here are some tips to keep it fresh and exciting:

• Incorporate seasonal vegetables: Swap out the bell peppers for zucchini in the summer or add sweet potatoes in the fall.
• Experiment with spices: Try adding different spices like turmeric or cumin for an extra flavor boost.
• Adjust the heat: Modify the amount of red pepper flakes to suit your spice preference.
• Make it a meal prep staple: This curry keeps well in the fridge and makes for a quick reheatable lunch during the week.

Testing Timeline

When making Coconut Chickpea Curry, here’s a rough timeline to keep in mind:

• Prep time: 15 minutes
• Cooking time: 30 minutes
• Total time: 45 minutes

This timeline allows you to enjoy a wholesome homemade meal without too much effort, making it perfect for busy evenings.

Shelf Life & Storage

To ensure your Coconut Chickpea Curry stays fresh, consider the following storage tips:

• Refrigerate: Store in an airtight container in the fridge for up to 4-5 days.
• Freeze: This curry freezes well! Store it in freezer-safe containers for up to 3 months.
• Reheat: When ready to eat, simply reheat on the stove over medium heat or in the microwave until warmed through.

Popular Questions

Can I use different types of beans instead of chickpeas?

Absolutely! While chickpeas are traditional in this recipe, you can substitute with other beans like kidney beans or black beans for a different twist.

Is there a way to make this curry spicier?

If you like your curry with a kick, feel free to increase the amount of red pepper flakes or add a splash of hot sauce when serving.

Can I make Coconut Chickpea Curry in advance?

Yes, this dish is great for meal prep! You can make it a day ahead and store it in the refrigerator to allow the flavors to develop further.

What can I serve with Coconut Chickpea Curry?

This curry is delicious served over brown rice or quinoa. You can also pair it with naan bread or serve it alongside a fresh salad for a complete meal.

Keep Cooking

If you enjoyed this Coconut Chickpea Curry, you might also love these delicious recipes:

• Chicken Korma – A rich and flavorful dish that pairs perfectly with rice.
• Turkey Chili With Beans – A hearty and healthy chili recipe that will satisfy your cravings.

Let’s Eat

Coconut Chickpea Curry is not only a delightful dish filled with vibrant flavors, but it also nourishes the body and soul. As you dive into this creamy, spicy, and slightly sweet curry, let the warmth of the spices envelop you and transport you to a tropical paradise. Enjoy making this recipe, and don’t forget to share it with your family and friends!