Creamy Pumpkin Sage Pasta

Fall flavors meet comforting pasta in this luscious Creamy Pumpkin Sage Pasta, a dish that’s as satisfying as it is simple. This recipe brings together the earthy warmth of pumpkin puree with the aromatic touch of sage, all enveloped in a rich, velvety sauce that clings perfectly to every strand of fettuccine. It’s a wonderful way to savor the season without spending hours in the kitchen. Whether you’re craving a cozy weeknight meal or a festive dinner to impress guests, this pasta is ready in under 30 minutes and promises a burst of autumnal goodness in every bite.

Why It’s My Go-To

I always reach for this Creamy Pumpkin Sage Pasta when I want something comforting, flavorful, and fuss-free. The balance of creamy pumpkin and the subtle herbal notes of sage is pure magic. It’s incredibly versatile, too—easy to customize with your favorite proteins or extra veggies. Plus, it’s a fantastic way to sneak in some nutrient-rich pumpkin without sacrificing on taste. The sauce is indulgent but not heavy, thanks to the blend of pumpkin puree and a touch of cream, making it feel both nourishing and decadent. It’s one of those dishes that feels special yet comes together in a flash, perfect for busy nights or whenever you need a hug on a plate.

Ingredient Checklist

• 8 oz fettuccine pasta – the perfect pasta shape to hold the creamy sauce.
• 2 cups pumpkin puree – use pure pumpkin puree, not pumpkin pie filling, for the best flavor.
• 1 cup heavy cream – adds richness and smoothness to the sauce.
• 1/2 cup grated Parmesan cheese – for that savory, umami punch.
• 1/4 cup chicken or vegetable broth – keeps the sauce silky and light.
• 1 tablespoon olive oil – for sautéing and depth of flavor.
• 1 teaspoon dried sage – the star herb that elevates the dish.
• Salt, to taste – essential for balancing flavors.
• Pepper, to taste – freshly cracked for a little kick.
• Fresh sage leaves – used as a garnish to brighten and add visual appeal.

Hardware & Gadgets

• Large pot – for boiling the fettuccine pasta.
• Large skillet or sauté pan – to prepare the pumpkin sage sauce.
• Colander – for draining the pasta.
• Wooden spoon or silicone spatula – perfect for stirring the sauce without scratching your pan.
• Measuring cups and spoons – to ensure precise ingredient amounts.
• Grater – if you’re using a block of Parmesan cheese.

Creamy Pumpkin Sage Pasta in Steps

Step 1: Cook the Pasta

Bring a large pot of salted water to a boil. Add the fettuccine pasta and cook according to package instructions until al dente, usually about 10-12 minutes. Reserve 1/4 cup of pasta water, then drain the pasta and set aside.

Step 2: Prepare the Pumpkin Sage Sauce

In a large skillet, heat the olive oil over medium heat. Add the dried sage and sauté for about 1 minute until fragrant, being careful not to burn the herbs. Add the pumpkin puree, stirring to combine.

Step 3: Build the Creamy Base

Pour in the chicken or vegetable broth and heavy cream. Stir well to create a smooth sauce. Reduce heat to low and let the mixture simmer for 3-5 minutes, allowing the flavors to meld.

Step 4: Add Cheese and Season

Stir in the grated Parmesan cheese until melted and fully incorporated. Season with salt and freshly ground pepper to taste. If the sauce feels too thick, add a splash of the reserved pasta water to reach your desired consistency.

Step 5: Combine Pasta and Sauce

Add the cooked fettuccine directly into the skillet, tossing gently to coat every noodle evenly with the creamy pumpkin sage sauce. Warm everything together for a minute or two.

Step 6: Garnish and Serve

Plate the pasta and garnish with fresh sage leaves for a pop of color and an extra layer of herbal aroma. Serve immediately for the best experience.

Seasonal Spins

• Add toasted pine nuts or chopped walnuts for a delightful crunch.
• Stir in sautéed mushrooms or caramelized onions to deepen the savory flavor.
• Top with a sprinkle of crushed red pepper flakes for a subtle heat.
• Swirl in a spoonful of browned butter to boost the nutty richness.
• Incorporate crispy pancetta or turkey bacon for added protein and texture.

Pro Perspective

To elevate your Creamy Pumpkin Sage Pasta, here are a few tips from culinary pros:

• Use fresh sage when possible, as it imparts a brighter and more complex flavor compared to dried.
• Don’t skip the reserved pasta water—it helps the sauce cling better and balances thickness.
• Grate your own Parmesan cheese for freshness and melting quality.
• Simmer the sauce gently to avoid curdling the cream and maintain its silky texture.

Cooling, Storing & Rewarming

If you have leftovers, store the Creamy Pumpkin Sage Pasta in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop over low heat, adding a splash of broth or cream to loosen the sauce as needed. Avoid microwave reheating without stirring, as the cream can separate, affecting texture and flavor.

Ask & Learn

Can I use canned pumpkin puree for this recipe?

Absolutely! Just make sure it’s pure pumpkin puree and not pumpkin pie filling, which contains added sugars and spices that can alter the flavor.

Is it okay to substitute heavy cream with a lighter option?

You can use half-and-half or a full-fat coconut milk alternative, but the sauce may be less rich and creamy. Adjust seasoning accordingly to maintain flavor balance.

Can I make this pasta vegetarian?

Yes! Simply use vegetable broth instead of chicken broth, and you’ll have a delicious vegetarian version that’s just as satisfying.

What’s the best way to keep the sauce from becoming grainy?

Simmer the sauce gently and avoid boiling it. Stir continuously while adding the Parmesan cheese to ensure it melts smoothly into the sauce.

Quick Weeknight Wins

• Classic Pumpkin Bread – a perfect fall dessert to pair with your pasta dinner.
• Pumpkin Spice Overnight Oats – a cozy breakfast that keeps the pumpkin vibes going.
• Baked Ziti With Ricotta – another creamy pasta delight for when you want a cheesy twist.

Serve & Enjoy

This Creamy Pumpkin Sage Pasta is a celebration of fall on a plate, perfect for sharing with family or enjoying as a solo indulgence. Serve it alongside a crisp green salad or roasted vegetables for a well-rounded meal. A glass of white wine or sparkling water with lemon complements the creamy, herbaceous flavors beautifully. Don’t forget to garnish generously with fresh sage leaves—they add a lovely aroma and a touch of elegance. Whether it’s a casual dinner or a seasonal gathering, this pasta dish is sure to become a favorite in your recipe rotation. Dig in and savor every comforting bite!

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