Creamy Spinach and Artichoke Chicken Quinoa

If you’re looking for a delicious, hearty meal that feels indulgent but is packed with nutrients, then look no further than this Creamy Spinach and Artichoke Chicken Quinoa. This dish is a delightful blend of flavors and textures, featuring tender chicken, creamy spinach, and artichokes all nestled in a bed of fluffy quinoa. It’s perfect for a cozy family dinner or meal prep for the week ahead. Let’s dive into why this recipe stands out and how you can whip it up in no time!

Why This Creamy Spinach and Artichoke Chicken Quinoa Stands Out

This recipe is not just another chicken and quinoa dish. It combines the classic flavors of spinach and artichoke dip with the wholesome goodness of quinoa. The creamy texture from the combination of Greek yogurt and milk makes each bite irresistible. Plus, with the added protein from chicken and the nutrients from the spinach and artichokes, you can feel good about serving this to your family. This dish is hearty enough to satisfy but light enough to leave you feeling energized!

Ingredient Notes

• Uncooked Quinoa: A nutritious whole grain that adds a fluffy texture and packs in protein.
• Unsalted Butter: Adds richness to the dish; you can substitute with olive oil for a dairy-free option.
• All-Purpose Flour: Used to thicken the creamy sauce; gluten-free flour can be used as a substitute.
• Red Bell Pepper: Adds a sweet crunch; feel free to use yellow or orange for a different flavor.
• Artichoke Hearts: Canned or frozen, these add a unique flavor and texture.
• Fresh Spinach: Provides a fresh, vibrant green element; you can also use frozen spinach if you prefer.
• Milk: Use any kind of milk you prefer, including almond or oat milk for a dairy-free option.
• Chicken Bouillon Powder: Enhances the flavor; you can use vegetable bouillon for a vegetarian version.
• Italian Seasoning, Onion Powder, Garlic Powder: These spices create depth of flavor in the dish.
• Plain Greek Yogurt: Adds creaminess and protein; for a lighter option, use low-fat yogurt.
• Shredded Cooked Chicken: Rotisserie chicken is perfect for convenience; you can also use leftover chicken.
• Shredded Italian Cheese Blend: Provides a melty, cheesy finish; use any cheese you enjoy.
• Panko Bread Crumbs: Adds a crunchy topping; regular bread crumbs can also work.
• Dried Parsley: For a touch of color and flavor; fresh parsley can be substituted.
• Garlic Seasoning: Enhances the garlic flavor; adjust to your taste.
• Melted Butter: Used to help the Panko topping crisp up beautifully.

What’s in the Gear List

• Medium Pot: For cooking the quinoa.
• Large Skillet: To prepare the creamy mixture.
• Baking Dish: To combine and bake the final dish.
• Whisk: For mixing the creamy sauce.
• Spatula: To stir and combine ingredients easily.

Step-by-Step: Creamy Spinach and Artichoke Chicken Quinoa

Step 1: Cook the Quinoa

Start by rinsing 1 cup of uncooked quinoa under cold water. In a medium pot, combine the quinoa with 2 cups of water or chicken broth. Bring it to a boil, then reduce the heat to low, cover, and let it simmer for about 15 minutes, or until the quinoa is fluffy and the water is absorbed. Remove from heat and set aside.

Step 2: Prepare the Creamy Mixture

In a large skillet, melt 1 tablespoon of unsalted butter over medium heat. Once melted, whisk in 2 tablespoons of all-purpose flour to create a roux. Cook for about 1 minute until lightly golden.

Step 3: Add Vegetables and Spices

Stir in the finely chopped red bell pepper, roughly chopped artichoke hearts, and fresh spinach. Cook for about 3-4 minutes, until the spinach wilts. Pour in 1 ½ cups of milk, followed by 1 teaspoon of chicken bouillon powder, ½ teaspoon of Italian seasoning, ½ teaspoon of onion powder, ½ teaspoon of garlic powder, and black pepper to taste. Stir until well combined and let it simmer until slightly thickened.

Step 4: Combine with Chicken and Quinoa

Add in 1 cup of plain Greek yogurt and 1 to 2 cups of shredded cooked chicken to the skillet. Gently fold in the cooked quinoa until everything is evenly coated in the creamy sauce.

Step 5: Prepare for Baking

Transfer the mixture to a greased baking dish. In a small bowl, combine 1 cup of shredded Italian cheese blend, 1 cup of Panko bread crumbs, 1 teaspoon of dried parsley, and 1 teaspoon of garlic seasoning. Drizzle with 1 tablespoon of melted butter, and mix until the breadcrumbs are coated.

Step 6: Bake and Serve

Sprinkle the breadcrumb mixture evenly over the quinoa and chicken mixture. Bake in a preheated oven at 350°F (175°C) for about 20-25 minutes, or until the top is golden and crispy. Let it cool for a few minutes before serving!

No-Store Runs Needed

• Quinoa: A pantry staple that can be used in various dishes.
• Frozen Spinach: Always handy in the freezer for quick meals.
• Canned Artichoke Hearts: Great for adding flavor without the fuss.
• Rotisserie Chicken: Perfect for quick meals; you can always have some on hand.
• Pasta or Rice: Can be substituted if you don’t have quinoa.

Easy-to-Miss Gotchas

• Make sure to rinse the quinoa before cooking to remove any bitter taste.
• Adjust the amount of chicken bouillon according to your salt preference.
• Don’t skip the baking step; it helps to meld the flavors together and create that delicious crunchy topping.
• If you like it creamier, feel free to add more Greek yogurt or a splash of cream before baking.

Storage & Reheat Guide

Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply place in the microwave or in a preheated oven until warmed through. If it seems a bit dry, add a splash of milk or broth before reheating to bring back the creaminess.

Popular Questions

Can I make this dish vegetarian?

Yes! Simply omit the chicken and use vegetable broth instead of chicken broth. You might also want to add extra vegetables for more texture and flavor.

What can I serve with Creamy Spinach and Artichoke Chicken Quinoa?

This dish is hearty on its own, but it pairs wonderfully with a light salad or steamed vegetables to balance the meal.

Can this recipe be frozen?

Absolutely! You can freeze the unbaked version or leftovers in an airtight container. Just make sure to thaw it in the refrigerator before reheating.

How can I make this dish spicier?

If you love a kick of heat, add some red pepper flakes or diced jalapeños when cooking the vegetables. You can also top it with hot sauce before serving!

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• Easy Chickpea Curry
• Vanilla Bean Crème Brûlée

Wrap-Up

This Creamy Spinach and Artichoke Chicken Quinoa is not just a meal; it’s an experience. Each bite is a harmonious blend of flavors that will have your taste buds dancing. Whether you’re cooking for yourself, your family, or hosting friends, this dish is sure to impress. It’s simple enough for a weeknight dinner yet elegant enough for a special occasion. Dive into this creamy, cheesy goodness and enjoy every single bite!