Easy Pan Grilled Chicken On Stove (Indoors)

If you’re looking for a quick and tasty dinner option that doesn’t require firing up the grill outside, then this recipe for Easy Pan Grilled Chicken On Stove (Indoors) is just what you need. It’s simple, requires minimal ingredients, and delivers juicy, flavorful chicken that pairs well with a variety of sides. Whether you’re a busy parent, a student, or just someone who loves to cook, this dish is perfect for any occasion. Let’s dive into why you’ll love this easy recipe!

Reasons to Love Easy Pan Grilled Chicken On Stove (Indoors)

This recipe is packed with benefits that make it a go-to for any weeknight meal. Here are a few reasons why you’ll absolutely adore making Easy Pan Grilled Chicken On Stove (Indoors):

• Quick and Easy: With minimal prep time and cooking time, you can have a delicious meal on the table in under 30 minutes.
• Flavorful: The combination of olive oil, lemon juice, and spices creates a vibrant flavor profile that elevates the chicken.
• Versatile: Serve it with rice, salad, or veggies – this chicken goes with everything!
• Healthy: Chicken breast is a lean source of protein, making it a healthy choice for dinner.
• Indoor Cooking: Perfect for those days when outdoor grilling isn’t an option!

What’s in the Bowl

To make this Easy Pan Grilled Chicken On Stove (Indoors), you will need the following ingredients:

• 1 boneless skinless chicken breast
• 1 tbsp olive oil
• 1 tbsp lemon juice (you can substitute lime juice if desired)
• 1 tbsp fresh chopped cilantro
• ½ tsp salt
• ½ tsp pepper
• ½ tsp garlic powder
• ½ tsp crushed red pepper flakes
• 2 tsp avocado oil (or substitute with olive oil)
• 1 tsp fresh chopped cilantro (for garnish)

Cook’s Kit

Before you get started, gather these essential kitchen tools:

• Skillet: A non-stick skillet works best for an easy cleanup and perfect sear.
• Meat Thermometer: To ensure the chicken is cooked through to a safe temperature.
• Tongs: For flipping the chicken without piercing it.
• Knife and Cutting Board: For preparing your chicken and chopping cilantro.
• Measuring Spoons: For precise ingredient measurements.

The Method for Easy Pan Grilled Chicken On Stove (Indoors)

Now that you have all your ingredients and tools ready, let’s walk through the step-by-step process of making this delicious chicken.

Step 1: Prepare the Chicken

Begin by flattening the boneless skinless chicken breast. Place it between two sheets of plastic wrap or parchment paper and gently pound it to an even thickness using a meat mallet or rolling pin. This helps it cook evenly.

Step 2: Marinate the Chicken

In a medium bowl, combine the olive oil, lemon juice, fresh chopped cilantro, salt, pepper, garlic powder, and crushed red pepper flakes. Whisk together until well blended. Add the chicken breast to the marinade, ensuring it is evenly coated. Allow it to marinate for at least 15 minutes, or up to 2 hours in the refrigerator for more flavor.

Step 3: Heat the Skillet

Heat the skillet over medium-high heat and add the avocado oil (or olive oil if you prefer). Let the oil heat until shimmering, but not smoking.

Step 4: Grill the Chicken

Carefully place the marinated chicken in the hot skillet. Allow it to cook for about 6-7 minutes on one side without moving it. This will give it a lovely sear.

Step 5: Flip and Finish Cooking

Using tongs, flip the chicken breast over and reduce the heat to medium. Cook for an additional 6-7 minutes, or until the internal temperature reaches 165°F (75°C).

Step 6: Rest and Garnish

Once cooked, remove the chicken from the skillet and let it rest for a few minutes. This allows the juices to redistribute. Garnish with extra fresh chopped cilantro before slicing.

Allergy-Friendly Substitutes

If you have specific dietary needs or allergies, here are some suitable substitutes:

• Olive Oil: Can be replaced with canola oil or coconut oil.
• Lemon Juice: Substitute with lime juice or apple cider vinegar.
• Garlic Powder: Fresh minced garlic can be used instead, adjusting to taste.
• Red Pepper Flakes: Omit if you prefer a milder flavor or use paprika for a smoky touch.

Cook’s Commentary

• This Easy Pan Grilled Chicken On Stove (Indoors) is not only delicious but is also extremely adaptable. You can easily switch up the herbs and spices based on what you have on hand.
• For a zestier flavor, consider adding a teaspoon of honey or maple syrup to the marinade.
• This chicken is perfect for meal prep. Cook a few breasts at once and use them throughout the week in salads, wraps, or grain bowls.
• Don’t forget to let the chicken rest after cooking; this step is crucial for retaining moisture.

Store, Freeze & Reheat

To keep your Easy Pan Grilled Chicken On Stove (Indoors) fresh:

Store any leftovers in an airtight container in the refrigerator for up to 3 days. If you wish to freeze the chicken, wrap it tightly in plastic wrap and place it in a freezer-safe bag for up to 3 months. When ready to eat, thaw overnight in the refrigerator and reheat in the skillet over low heat until warmed through.

Questions People Ask

Can I use frozen chicken breast for this recipe?

It’s best to use thawed chicken breast for even cooking. If you have frozen chicken, make sure to thaw it completely before marinating.

What sides pair well with this chicken?

This chicken pairs wonderfully with a side of roasted vegetables, a fresh green salad, or some fluffy quinoa. You can also serve it with rice or in a wrap for a delicious sandwich.

How do I know when the chicken is done cooking?

The best way to ensure your chicken is cooked to perfection is by using a meat thermometer. It should read 165°F (75°C) at the thickest part of the breast.

Can I grill the chicken instead of pan grilling?

Yes! If you have access to a grill, feel free to grill the marinated chicken for a smoky flavor. Just ensure your grill is preheated and cook until it reaches the same internal temperature.

Don’t Miss These

• Sally’s Baking Addiction for more delicious recipes.
• Pinch of Yum for inspiring food ideas.
• Minimalist Baker for simple and wholesome meals.
• Food Network for a variety of cooking styles and tips.

Bring It Home

With its delightful flavors and easy preparation, Easy Pan Grilled Chicken On Stove (Indoors) is sure to become a staple in your weeknight dinner rotation. Whether you’re cooking for yourself or for a family, this recipe provides a satisfying meal that everyone will love. Plus, it’s an excellent base for experimentation, allowing you to add your favorite spices or serve it with various sides. Enjoy your cooking adventure and savor every bite!