Favorite Bliss Balls

When it comes to healthy snacking, bliss balls are the ultimate treat that combines convenience, nutrition, and deliciousness all in one bite-sized package. These little energy boosters are perfect for an afternoon pick-me-up, a post-workout snack, or even a sweet treat to satisfy your cravings without the guilt. Today, I’m excited to share my Favorite Bliss Balls recipe, featuring wholesome ingredients that are not only nourishing but also bursting with flavor. Let’s dive in!

What You’ll Love About This Recipe

You’re going to fall in love with these bliss balls for a multitude of reasons. First and foremost, they are incredibly easy to make! With just a handful of ingredients, you can whip up a batch in no time. They are naturally sweetened with Medjool dates, making them a healthier alternative to traditional desserts. Plus, you can customize them to your liking by adding your favorite nuts, seeds, or dried fruits. Best of all, they are nutrient-dense, providing you with the energy you need to power through your day.

Ingredient Notes

• Raw Cashew Nuts (2 cups) – These nuts offer a creamy texture and a subtle sweetness, making them a perfect base for our bliss balls.
• Rolled Oats (1/2 cup) – Adding whole grains to the mix, rolled oats provide fiber and help bind the ingredients together.
• Medjool Dates (2 cups) – These naturally sweet dates are a fantastic source of energy and serve as the primary sweetener in this recipe.
• Sunflower Seeds (1/4 cup) – A great source of healthy fats and protein, these seeds add a delightful crunch to each bliss ball.
• Vanilla Essence (1 teaspoon) – This ingredient enhances the flavor profile with a warm and inviting aroma.
• Frozen Blueberries (1/2 cup) – Bursting with antioxidants, these berries not only add flavor but also a beautiful color to your bliss balls.

Equipment & Tools

• Food Processor – A high-powered food processor will make blending the ingredients easy and ensure a smooth consistency.
• Measuring Cups – Accurate measurements are crucial for achieving the perfect texture and flavor.
• Baking Sheet – Use this to place your bliss balls while they chill in the refrigerator.
• Parchment Paper – Lining your baking sheet with parchment paper will prevent the bliss balls from sticking.

Favorite Bliss Balls — Do This Next

Step 1: Prepare the Ingredients

Start by gathering all your ingredients. Make sure to measure everything accurately for the best results.

Step 2: Blend Cashews and Oats

In your food processor, add the raw cashew nuts and rolled oats. Pulse them together until they form a fine meal.

Step 3: Add Dates and Vanilla

Next, add the Medjool dates and vanilla essence to the food processor. Process until the mixture becomes sticky and well-combined.

Step 4: Incorporate Sunflower Seeds

Add the sunflower seeds and frozen blueberries to the mixture. Pulse a few times to combine, ensuring the blueberries are evenly distributed without turning to mush.

Step 5: Roll into Balls

Using your hands, take small portions of the mixture and roll them into bite-sized balls. Place them on a parchment-lined baking sheet.

Step 6: Chill and Serve

Refrigerate your bliss balls for at least 30 minutes to firm up. Once chilled, they’re ready to enjoy!

Swap Guide

• Nuts – You can substitute cashews with almonds or walnuts for a different flavor profile.
• Oats – For a gluten-free option, use certified gluten-free oats.
• Sweetener – If you prefer a different sweetener, maple syrup can be used, but reduce the amount slightly as it’s more liquid.
• Fruits – Swap blueberries for dried cranberries or chopped dried apricots for a different twist.

If You’re Curious

• Can I use other nuts? Absolutely! Feel free to experiment with your favorite nuts for different flavors and textures.
• Are these bliss balls vegan? Yes, this recipe is entirely plant-based!
• How long do they last? When stored properly, these bliss balls can last up to two weeks in the refrigerator.
• Can I freeze them? Yes! You can freeze bliss balls for up to three months. Just make sure to store them in an airtight container.

Storage & Reheat Guide

To keep your Favorite Bliss Balls fresh, store them in an airtight container in the refrigerator. They will last for about two weeks. If you want to make a larger batch, feel free to freeze them. Just make sure to separate layers with parchment paper to avoid sticking. When you’re ready to enjoy them, simply take them out and let them thaw at room temperature for a few minutes.

Quick Q&A

Can I adjust the sweetness of the bliss balls?

Yes! If you prefer them less sweet, simply reduce the number of dates or add a small amount of cocoa powder to balance the flavor.

What if my mixture is too dry?

If your mixture feels too dry, add a tablespoon of water or nut milk at a time until you reach the desired consistency.

Can I make these without a food processor?

While a food processor makes it easier, you can also chop the nuts and dates finely by hand and mix them in a bowl, but it will require more effort to combine.

Are these bliss balls good for kids?

Definitely! These bliss balls are a great healthy snack for kids, full of energy and nutrients without any refined sugars.

You Might Also Like

• Peanut Butter Energy Balls
• Chocolate Energy Bites
• No-Bake Chocolate Coconut Bites
• Almond Joy Energy Bites

Time to Try It

Now that you have the recipe for my Favorite Bliss Balls, it’s time to get in the kitchen and whip up a batch! These delicious and nutritious snacks are sure to become a staple in your household. Whether you enjoy them as a quick breakfast on-the-go or a satisfying afternoon treat, they’re perfect for any time of day. Don’t forget to share your creations on social media and tag us so we can see your lovely bliss balls! Happy snacking!