Grain-Free Almond Butter Protein Pancakes (Keto, Paleo)

Are you ready to elevate your breakfast game with a wholesome twist? These Grain-Free Almond Butter Protein Pancakes (Keto, Paleo) are not only delicious but also packed with protein to fuel your day. Made with simple ingredients, they showcase the rich nutty flavor of almond butter, complemented by the natural sweetness of maple syrup and the crunch of roasted almonds. Whether you’re following a keto or paleo lifestyle or simply looking for a nutritious breakfast option, this recipe is a must-try.

Why This Recipe Belongs in Your Rotation

These pancakes are a game changer for several reasons. First, they are grain-free, making them a perfect choice for those who are gluten-sensitive or on a low-carb diet. Second, the combination of almond butter and hemp protein powder provides a protein boost that keeps you satisfied longer than traditional pancakes. Plus, they are incredibly versatile – you can enjoy them plain, topped with your favorite fruits, or drizzled with pure maple syrup. When you want a breakfast that’s healthy, filling, and tastes indulgent, these Grain-Free Almond Butter Protein Pancakes (Keto, Paleo) fit the bill perfectly!

What to Buy

To whip up these delightful pancakes, gather the following ingredients:

• 1 cup super fine almond flour or hazelnut flour
• 2 tablespoons tapioca flour
• 3 scoops hemp protein powder or 3 tablespoons protein powder of choice
• ½ teaspoon baking soda
• ½ teaspoon sea salt
• ½ teaspoon ground cinnamon
• ¾ cup unsweetened unsalted creamy almond butter (room temperature)
• ⅔ cup unsweetened almond milk
• 2 large eggs
• 1 to 2 tablespoons pure maple syrup (optional)

For serving:

• Almond butter or regular butter
• Fig preserves
• Roasted almonds (chopped)
• Pure maple syrup

Hardware & Gadgets

Before you get started, make sure you have these tools on hand:

• Mixing bowls: For combining your dry and wet ingredients.
• Whisk: To blend everything smoothly.
• Non-stick skillet or griddle: Ensures your pancakes cook evenly without sticking.
• Spatula: For flipping those pancakes with ease.

Grain-Free Almond Butter Protein Pancakes (Keto, Paleo) in Steps

Step 1: Gather Your Ingredients

Start by collecting all your ingredients on the countertop. This will make the cooking process smoother and more enjoyable.

Step 2: Combine Dry Ingredients

In a large mixing bowl, whisk together the super fine almond flour (or hazelnut flour), tapioca flour, hemp protein powder, baking soda, sea salt, and ground cinnamon until well mixed.

Step 3: Mix Wet Ingredients

In another bowl, combine the almond butter, almond milk, and eggs. If you’re using maple syrup, add it here too. Mix until the ingredients are smooth and creamy.

Step 4: Combine Wet and Dry Mixtures

Pour the wet mixture into the bowl with the dry ingredients. Stir gently until just combined. Be careful not to over-mix; a few lumps are totally fine.

Step 5: Preheat Your Skillet

Heat a non-stick skillet or griddle over medium heat. If necessary, lightly grease the surface with a little oil or butter.

Step 6: Cook the Pancakes

Using a ladle or measuring cup, pour the batter onto the skillet, forming pancakes of your desired size. Cook for about 2-3 minutes on one side until bubbles form on the surface. Flip and cook for another 1-2 minutes until golden brown.

Step 7: Serve and Enjoy!

Transfer the pancakes to a plate. Top with almond butter, fig preserves, chopped roasted almonds, and a drizzle of pure maple syrup for a delightful finish.

Make It Year-Round

These Grain-Free Almond Butter Protein Pancakes (Keto, Paleo) are perfect no matter the season. Here are some ideas to keep them fresh year-round:

• Add seasonal fruits like blueberries in the summer or pumpkin puree in the fall for a festive twist.
• Experiment with different nut butters, such as cashew or sunflower seed butter, for a unique flavor.
• Mix in spices like nutmeg during the winter months for a warm, cozy flavor.

Pro Tips & Notes

• For fluffier pancakes, let the batter sit for about 5 minutes before cooking. This gives the almond flour time to absorb moisture.
• If you prefer thicker pancakes, reduce the almond milk slightly until you reach your desired consistency.
• Remember to adjust cooking times as needed; each stove is different.
• Store leftover pancakes in an airtight container in the fridge for up to 3 days or freeze for longer storage.

Make Ahead Like a Pro

If you want to save time in the morning, try these tips:

• Prepare the dry ingredients in advance and store them in a sealed container. When you’re ready to make pancakes, just add the wet ingredients.
• Cook a batch of pancakes and freeze them. Pop them in the toaster or microwave for a quick breakfast option during busy weekdays.

Grain-Free Almond Butter Protein Pancakes (Keto, Paleo) Q&A

Can I substitute almond butter with another nut butter?

Absolutely! Feel free to use any nut or seed butter you prefer, such as peanut butter, cashew butter, or sunflower seed butter. Just keep in mind that the flavor and texture may vary slightly.

How can I make these pancakes vegan?

You can replace the eggs with a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water, let sit for a few minutes until it thickens) or a chia egg for a plant-based alternative.

What can I use instead of hemp protein powder?

If you don’t have hemp protein powder on hand, you can use any other protein powder of your choice, such as pea protein or whey protein. Just be mindful that it may change the flavor and texture slightly.

How do I store leftover pancakes?

Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze them in a single layer on a baking sheet, then transfer to a freezer-safe bag or container for up to 2 months.

More Recipes You’ll Love

• Healthy Chocolate Chip Pancakes
• Vegan Banana Pancakes
• Vegan Gluten-Free Pancakes

In Closing

Crafting the perfect breakfast is all about balancing flavor and nutrition, and these Grain-Free Almond Butter Protein Pancakes (Keto, Paleo) do just that. With their rich taste and wholesome ingredients, they are sure to become a staple in your morning routine. Whether you enjoy them with a drizzle of maple syrup or a dollop of fig preserves, they are bound to satisfy your cravings while keeping you energized for the day ahead. So grab your ingredients and get ready to flip your way to a delicious breakfast!