Egg salad is a classic dish that never goes out of style. It’s creamy, flavorful, and incredibly versatile, making it a fantastic option for lunches, picnics, or even a light dinner. What if I told you that you could enjoy all the deliciousness of traditional egg salad while keeping it healthy? With just a few adjustments, this Healthy Egg Salad recipe will satisfy your cravings without compromising on taste.
This dish is perfect for anyone looking to incorporate more protein into their diet while keeping the calories in check. With the use of Greek yogurt instead of mayonnaise, this recipe not only cuts down on fat but also boosts the protein content, making it a satisfying option that will keep you full for longer. Plus, adding fresh veggies gives it a delightful crunch and freshness!
Why This Healthy Egg Salad Stands Out
This Healthy Egg Salad recipe stands out for several reasons. First and foremost, it is incredibly simple to make and requires minimal ingredients, all of which are wholesome and nutritious. The use of plain Greek yogurt provides a rich creaminess without the excess calories and fat found in traditional mayonnaise. Additionally, the combination of celery and chives adds a refreshing crunch and a burst of flavor that elevates this dish. It’s not just healthy; it’s delicious too!
Whether you’re looking for a quick lunch option, a filling snack, or a dish to bring to a gathering, this Healthy Egg Salad checks all the boxes. It’s perfect on its own, served on whole-grain bread, or even in lettuce wraps for a low-carb option.
What You’ll Need
To whip up this delightful Healthy Egg Salad, you will need the following ingredients:
- 6 large eggs, hard-boiled and peeled
- 1/3 cup plain Greek yogurt
- 1 tablespoon Dijon mustard
- 1/4 cup celery, finely chopped
- 1 tablespoon chives, chopped
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
These ingredients come together to create a flavorful and nutritious dish that everyone will love!
Toolbox for This Recipe
Before you start, make sure you have the following tools on hand:
- Mixing bowl: A medium-sized bowl to combine all your ingredients.
- Fork: For mashing the eggs and mixing the salad.
- Chopping board: Essential for prepping your celery and chives.
- Knife: To finely chop the vegetables.
- Measuring spoons: To ensure accurate measurements of your ingredients.
These tools will make the preparation process smooth and enjoyable!
Method: Healthy Egg Salad
Now, let’s dive into the step-by-step process of making your Healthy Egg Salad.
Step 1: Prepare the Eggs
Start by hard-boiling the eggs. Place the eggs in a pot and cover them with water. Bring the water to a boil, then cover the pot and remove it from heat. Let the eggs sit for about 10-12 minutes. Once done, transfer them to an ice bath to cool before peeling.
Step 2: Combine the Ingredients
In a medium-sized mixing bowl, add the peeled hard-boiled eggs. Use a fork to mash them to your desired consistency. Some prefer it chunky, while others like it smoother.
Step 3: Add the Creaminess
Next, add the 1/3 cup of plain Greek yogurt and 1 tablespoon of Dijon mustard to the mashed eggs. Stir until everything is well combined.
Step 4: Mix in the Veggies
Add the finely chopped celery and chives to the mixture. These not only add flavor but also a lovely crunch to the salad. Mix well to ensure the veggies are evenly distributed.
Step 5: Season to Taste
Sprinkle in the salt and black pepper. Taste your Healthy Egg Salad and adjust the seasoning as needed.
Step 6: Chill and Serve
For the best flavor, let your egg salad chill in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld beautifully. Serve it on whole grain bread, in lettuce wraps, or enjoy it straight from the bowl!
Make It Diet-Friendly
If you’re looking to tailor this recipe to fit specific dietary needs, consider these options:
- Low-Carb: Serve in lettuce wraps instead of bread.
- Higher Protein: Add in some diced chicken or chickpeas for an extra protein boost.
- Vegan Option: Substitute eggs with chickpeas and use a vegan yogurt alternative.
- Spicy Kick: Add a dash of hot sauce or cayenne pepper for some heat!
These variations ensure that everyone can enjoy this Healthy Egg Salad, no matter their dietary preferences!
Missteps & Fixes
Even the best cooks can make mistakes, so here are some common missteps and how to fix them:
- Too Runny: If your egg salad is too runny, try adding more Greek yogurt or a bit of mashed avocado to thicken it up.
- Flavorless: If the salad tastes bland, consider adding more seasoning or a squeeze of lemon juice for brightness.
- Overcooked Eggs: If your eggs are overcooked and have a greenish tint, it’s due to cooking them too long. Stick to the recommended cooking time for perfect results.
- Too Chunky: If you prefer a smoother texture, continue mashing the eggs until you reach your desired consistency.
These simple fixes will help you achieve the perfect Healthy Egg Salad every time!
Cooling, Storing & Rewarming
To keep your Healthy Egg Salad fresh and delicious, follow these guidelines:
Your egg salad can be stored in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even tastier! Avoid leaving it out at room temperature for more than 2 hours to ensure food safety.
Rewarming is not recommended since the texture may change. Instead, enjoy it cold or at room temperature for the best experience.
Handy Q&A
Can I use regular yogurt instead of Greek yogurt?
While you can use regular yogurt, Greek yogurt is preferred for its creaminess and higher protein content, making the salad more satisfying.
How do I hard-boil eggs perfectly every time?
Follow the method outlined above—bring them to a boil, then let them sit off heat for 10-12 minutes. An ice bath after cooking will help with peeling!
Can I make this egg salad ahead of time?
Absolutely! It’s great for meal prep. Just store it in an airtight container in the refrigerator and enjoy it within 3 days.
What can I serve with egg salad?
Egg salad pairs well with whole grain bread, crackers, or wrapped in lettuce. You can also serve it with a side of fresh veggies or a simple salad!
Next Up in Your Queue
If you enjoyed this Healthy Egg Salad, here are some delicious recipes to try next:
Bring It Home
This Healthy Egg Salad is a testament to how simple ingredients can come together to create something truly delicious and nutritious. Its versatility allows for endless variations, so feel free to get creative with your add-ins! Whether you enjoy it on a sandwich, in a wrap, or on its own, this recipe is sure to become a staple in your healthy eating routine.
So gather your ingredients, follow the steps, and enjoy a bowl of this delightful Healthy Egg Salad today! You won’t regret it!
Healthy Egg Salad
Ingredients
- 6 large eggs hard-boiled and peeled
- 1/3 cup plain Greek yogurt
- 1 tablespoon Dijon mustard
- 1/4 cup celery finely chopped
- 1 tablespoon chives chopped
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Start by hard-boiling the eggs. Place the eggs in a pot and cover them with water. Bring the water to a boil, then cover the pot and remove it from heat. Let the eggs sit for about 10-12 minutes. Once done, transfer them to an ice bath to cool before peeling.
- In a medium-sized mixing bowl, add the peeled hard-boiled eggs. Use a fork to mash them to your desired consistency. Some prefer it chunky, while others like it smoother.
- Next, add the plain Greek yogurt and Dijon mustard to the mashed eggs. Stir until everything is well combined.
- Add the finely chopped celery and chives to the mixture. Mix well to ensure the veggies are evenly distributed.
- Sprinkle in the salt and black pepper. Taste your Healthy Egg Salad and adjust the seasoning as needed.
- For the best flavor, let your egg salad chill in the refrigerator for at least 30 minutes before serving.
Equipment
- Mixing Bowl
- Fork
- Chopping Board
- Knife
- Measuring Spoons
Notes
- Store in an airtight container in the refrigerator for up to 3 days.
- For a low-carb option, serve in lettuce wraps instead of bread.
- Feel free to add diced chicken or chickpeas for extra protein.
