Healthy Tuna Salad With Hummus (Mayo-Free)

Tuna salad is a classic dish that many of us grew up loving. However, the traditional version often relies heavily on mayonnaise, leading to a dish that can be higher in calories and fat than we’d prefer. Enter this Healthy Tuna Salad With Hummus (Mayo-Free). By swapping out mayonnaise for creamy hummus, we not only lighten it up but also pack in some extra nutrients. This delicious, protein-packed salad is perfect for lunch, a light dinner, or even as a filling snack. Plus, it’s incredibly easy to whip up!

What Sets This Recipe Apart

What makes this Healthy Tuna Salad With Hummus (Mayo-Free) recipe truly special is the combination of flavors and textures. The sun-dried tomatoes add a burst of umami, while the crunch from the celery and the zing from the red onion make each bite exciting. The addition of fresh dill brings a delightful herbaceous note that complements the tuna beautifully. And of course, using hummus in place of mayo not only makes this dish healthier but also gives it a unique twist that you won’t find in your average tuna salad.

Ingredient Breakdown

• 25-oz cans of tuna or salmon, drained: The star of the show; packed with protein and omega-3 fatty acids. Opt for tuna or salmon based on your preference.
• 1 cup sun-dried tomatoes, finely chopped: These add a sweet and tangy flavor, enhancing the overall taste of the salad.
• 1 cup celery, finely chopped: For that crunch! Celery adds a refreshing texture and is low in calories.
• 1 cup red onion, finely chopped: Provides a sharp, zesty flavor that elevates the salad.
• 1 cup hummus: The mayo substitute that adds creaminess and flavor; choose your favorite variety, whether classic or flavored.
• 1 to 2 Tbsp stone ground mustard: A tangy kick that complements the other flavors perfectly. Adjust to taste.
• 2 Tbsp fresh dill, chopped: A fresh herb that brightens the dish and adds depth to the flavor profile.
• Sea salt and black pepper to taste: Essential seasonings that enhance all the other ingredients.

Equipment at a Glance

• Mixing bowl: A large bowl for combining all your ingredients.
• Cutting board: For chopping vegetables and herbs.
• Sharp knife: Essential for finely chopping your ingredients.
• Measuring cups and spoons: To ensure you get the right amounts of each ingredient.

Method: Healthy Tuna Salad With Hummus (Mayo-Free)

Step 1: Prepare Your Ingredients

Begin by draining the tuna or salmon and placing it in a large mixing bowl. Take your time to break it up with a fork, ensuring there are no large chunks.

Step 2: Chop the Vegetables

Finely chop the sun-dried tomatoes, celery, and red onion. Aim for uniform pieces so they mix well into the salad.

Step 3: Mix the Base

To the bowl with the tuna, add the chopped sun-dried tomatoes, celery, and red onion. Stir gently until everything is evenly distributed.

Step 4: Add Hummus and Seasonings

Spoon in the hummus and add 1 tablespoon of the stone ground mustard. Mix well, ensuring the tuna and veggies are fully coated. Taste and adjust the mustard according to your preference.

Step 5: Incorporate Fresh Herbs

Fold in the fresh dill and season with sea salt and black pepper to taste. Give it one last gentle mix.

Step 6: Serve or Store

You can enjoy this salad immediately, or if you prefer, refrigerate it for a while to let the flavors meld together. Serve it over a bed of greens, in a wrap, or simply enjoy it on its own.

Ingredient Flex Options

• Protein Swap: Use canned chicken or chickpeas instead of tuna or salmon for a different protein source.
• Vegetable Variations: Swap out the celery for diced bell peppers or shredded carrots for added color and flavor.
• Herb Alternatives: Try parsley or cilantro if you’re not a fan of dill.
• Hummus Flavor: Experiment with different flavored hummus varieties like roasted red pepper or garlic for a unique twist.

Behind-the-Scenes Notes

When preparing your Healthy Tuna Salad With Hummus (Mayo-Free), consider the quality of your canned fish. Opt for brands that use sustainable fishing practices. If you’re using sun-dried tomatoes packed in oil, you may want to drain them a bit to avoid excess oil in your salad. This recipe is incredibly versatile, so don’t hesitate to get creative with your mix-ins based on what you have on hand.

Make-Ahead & Storage

This tuna salad is perfect for meal prep! Store it in an airtight container in the refrigerator for up to 3 days. The flavors will deepen as it sits, making it even more delicious. Just give it a good stir before serving, and if it appears a bit dry after being in the fridge, add a splash of lemon juice or a bit more hummus to refresh it.

Quick Questions

Can I use fresh tuna instead of canned?

Absolutely! Just make sure to cook the fresh tuna thoroughly before mixing it into the salad.

Is this recipe gluten-free?

Yes, all the ingredients listed are gluten-free, making it a great option for those with gluten sensitivities.

Can I freeze this tuna salad?

We recommend not freezing this salad as the texture of the vegetables will change once thawed, but it keeps well in the fridge for several days.

What can I serve this salad with?

This Healthy Tuna Salad With Hummus (Mayo-Free) pairs wonderfully with whole-grain crackers, on top of a mixed green salad, or in a whole wheat wrap for a satisfying meal.

Healthy-ish Favorites

• Curry Chicken Salad – A vibrant take on a classic dish.
• Quinoa Apple Cranberry Salad – A refreshing and nutritious salad perfect for any occasion.
• Viral Crunchy Cucumber Salad Copycat – Light, crunchy, and bursting with flavor.

Time to Try It

Now that you have all the details, it’s time to make this Healthy Tuna Salad With Hummus (Mayo-Free). Whether you’re looking for a quick lunch, a nutritious snack, or a meal prep option, this salad is sure to satisfy. Gather your ingredients, follow the steps, and enjoy a delicious, healthy dish that’s packed with flavor and nutrition. Happy cooking!