High Protein Creamy Beef Pasta

If you’re on the hunt for a comforting yet protein-packed dinner that satisfies your cravings and fuels your body, look no further than this High Protein Creamy Beef Pasta. This dish perfectly balances hearty ground beef with a luscious, creamy sauce, all tossed with wholesome whole grain pasta. It’s a meal that brings together flavor, nutrition, and ease — making it a weeknight winner for busy households and anyone who loves a satisfying pasta dish that doesn’t compromise on health.

What Makes This Recipe Special

This High Protein Creamy Beef Pasta stands out for several reasons. First, it uses lean ground beef, which packs a punch of protein without excess fat, making it a smart choice for muscle-building or maintaining energy throughout the day. The whole grain pasta adds complex carbohydrates and fiber, helping to keep you full longer and supporting digestive health.

The creamy sauce, made with heavy cream and low-sodium beef broth, is rich and velvety but balanced so it never feels too heavy. Parmesan cheese adds a burst of savory depth, while garlic, onion powder, and Italian seasoning layer in warmth and aroma. Plus, you can have this entire meal on the table in under 30 minutes, which is a win for busy cooks.

Whether you’re coming off a long day or meal prepping for the week, this dish is versatile enough to please a crowd or serve as nourishing leftovers. And if you love recipes that blend comfort food vibes with wholesome ingredients, you might also enjoy the Hearty Beef Barley Soup or the indulgent yet balanced Creamy Prime Rib Pasta.

What Goes Into High Protein Creamy Beef Pasta

• 8 ounces whole grain pasta – provides fiber and sustained energy
• 1 pound lean ground beef – the star protein source, lean for less fat
• 1 cup heavy cream – creates a rich, creamy sauce
• 1 cup low-sodium beef broth – adds depth without overwhelming saltiness
• 1 cup grated Parmesan cheese – sharp, nutty flavor that melts perfectly
• 1 tablespoon olive oil – for sautéing and a touch of healthy fat
• 2 cloves garlic, minced – aromatic foundation
• 1 teaspoon onion powder – enhances savory notes
• 1 teaspoon Italian seasoning – a blend of herbs for classic flavor
• Salt and pepper to taste – essential seasoning
• Chopped parsley for garnish (optional) – adds freshness and color

Must-Have Equipment

• Large pot – to cook the whole grain pasta to perfect al dente
• Large skillet or sauté pan – for browning the ground beef and making the sauce
• Colander – to drain the pasta efficiently
• Wooden spoon or spatula – for stirring and scraping up those flavorful browned bits
• Measuring cups and spoons – to keep the ingredient ratios just right

High Protein Creamy Beef Pasta, Made Easy

Step 1: Cook the Whole Grain Pasta

Bring a large pot of salted water to a boil. Add the whole grain pasta and cook according to package instructions until al dente, usually around 8-10 minutes. Once cooked, drain the pasta and set it aside, reserving about half a cup of the pasta water.

Step 2: Brown the Ground Beef

In a large skillet over medium-high heat, warm the olive oil. Add the lean ground beef and cook, breaking it up with a wooden spoon, until browned and cooked through, about 6-8 minutes. Season with salt, pepper, onion powder, and Italian seasoning as it cooks.

Step 3: Sauté the Garlic

Push the beef to the side of the skillet and add the minced garlic into the oil. Sauté for 30 seconds to 1 minute until fragrant, being careful not to let it burn.

Step 4: Build the Creamy Sauce

Pour in the low-sodium beef broth and heavy cream, stirring to combine with the beef and garlic. Let the mixture simmer gently for 4-5 minutes to reduce slightly and thicken.

Step 5: Add Parmesan and Combine

Stir in the grated Parmesan cheese until melted and the sauce reaches a creamy consistency. If the sauce is too thick, add a splash of the reserved pasta water to loosen it.

Step 6: Toss Pasta and Serve

Add the cooked pasta directly into the skillet and toss well to coat every strand with the creamy beef sauce. Taste and adjust seasoning with salt and pepper as needed. Garnish with chopped parsley if desired and serve immediately.

No-Store Runs Needed

• Whole grain pasta is a pantry staple that keeps well for weeks.
• Lean ground beef can be frozen in portions for whenever you need it.
• Basic spices like garlic, onion powder, and Italian seasoning are often on hand.
• Beef broth and heavy cream are common refrigerated items with decent shelf life.
• Parmesan cheese can be grated fresh or bought pre-grated for convenience.

Notes from the Test Kitchen

• Choosing whole grain pasta not only bumps up the fiber but also adds a nutty flavor that complements the beef beautifully.
• Using low-sodium beef broth allows you to control the salt level, preventing the dish from becoming overly salty.
• For a lighter version, you can substitute half-and-half for the heavy cream, though the sauce won’t be quite as rich.
• Don’t skip the Parmesan; it melts into the sauce and adds an umami depth that’s hard to replicate.
• If you want a little extra veggie boost, toss in some sautéed mushrooms or spinach when you add the garlic.

Storing Tips & Timelines

• Store leftover High Protein Creamy Beef Pasta in an airtight container in the refrigerator for up to 3 days.
• Reheat gently on the stovetop or microwave, adding a splash of broth or cream to revive the creamy texture.
• This dish freezes well; portion into freezer-safe containers and freeze for up to 2 months. Thaw overnight in the fridge before reheating.
• For best texture, avoid overcooking the pasta when reheating — warming slowly helps preserve the sauce’s creaminess.

Quick Q&A

Can I use a different type of pasta?

Absolutely! While whole grain pasta is recommended for its nutrition and texture, you can substitute with any shape you prefer, such as penne, fusilli, or even gluten-free pasta if needed.

Is there a way to make this recipe dairy-free?

Yes, you can use coconut cream or a plant-based cream substitute instead of heavy cream, and nutritional yeast as a cheese alternative, though the flavor profile will change slightly.

Can I make this recipe ahead of time?

Yes! You can prepare the sauce and pasta separately and combine them just before serving. This helps maintain the pasta’s texture and keeps the sauce fresh.

What can I serve with this creamy beef pasta?

A simple green salad or steamed vegetables like broccoli or green beans complement this dish nicely. For a fun twist, try pairing it with a Ground Beef Grilled Cheese for a hearty sandwich side.

More from the Kitchen

• Hearty Beef Barley Soup – another comforting beef-based meal perfect for cooler nights.
• Creamy Prime Rib Pasta – an indulgent pasta recipe with tender prime rib and a similar creamy sauce.
• Ground Beef Grilled Cheese – a fun and savory sandwich that’s quick to make and perfect for using leftover beef.

The Takeaway

This High Protein Creamy Beef Pasta is a fantastic dish that brings together wholesome ingredients and luscious flavors in a way that’s both satisfying and nourishing. It’s a versatile recipe that works for busy weeknights, meal prep, or anytime you want a filling meal that doesn’t skimp on protein or taste. With simple steps and pantry-friendly ingredients, it’s sure to become a staple in your dinner rotation.

Give it a try tonight and enjoy the creamy, savory goodness that only this pasta can deliver!

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