Honey Balsamic Grilled Chicken and Vegetables

Grilling season is upon us, and there’s nothing quite like the aroma of marinated chicken sizzling on the grill, mingling with the earthy scent of fresh vegetables. This Honey Balsamic Grilled Chicken and Vegetables recipe is a harmonious blend of sweet and tangy flavors, all while being incredibly easy to prepare. Perfect for a weeknight dinner or a weekend barbecue, this dish will have your family and friends asking for seconds. Let’s dive into why you’ll love this recipe and how to make it shine.

Why You’ll Love This Recipe

The magic of this Honey Balsamic Grilled Chicken and Vegetables lies in its simplicity and flavor profile. The marinade, featuring honey, balsamic vinegar, and homemade pesto, infuses the chicken with a mouthwatering taste that pairs beautifully with the grilled veggies. Not only is it healthy, but it’s also versatile—perfect for meal prep or serving at your next gathering. Plus, grilling adds that irresistible char that elevates any dish.

Ingredient Notes

To create this flavorful dish, you’ll need the following ingredients:

• 1 1/2 lbs boneless, skinless thin sliced chicken cutlets: These cook quickly and absorb the marinade well.
• 3 tbsp homemade pesto or store-bought: Adds a fresh, herby flavor.
• 1 clove crushed garlic: For that aromatic depth.
• 1/4 tsp crushed red pepper flakes: A hint of heat to balance the sweetness.
• Juice from 1/2 lime: Brightens up the flavors.
• 2 tbsp olive oil: Helps with the grilling process.
• 3 tbsp balsamic vinegar: The star ingredient that brings the tang.
• 1 tbsp raw honey: Sweetens and caramelizes beautifully on the grill.
• Kosher salt: Enhances all the flavors.
• 1 lb asparagus, tough ends removed: A great source of fiber and vitamins.
• 2 medium zucchini, sliced 1/4-inch thick: Adds texture and flavor.
• 1 red bell pepper, seeded and sliced into strips: For a pop of color and sweetness.
• Olive oil cooking spray: Ensures nothing sticks to the grill.

Tools of the Trade

To make your cooking experience smooth and enjoyable, gather these tools:

• Grill: A charcoal or gas grill works best for this recipe.
• Mixing bowl: For preparing your marinade.
• Whisk: To combine the marinade ingredients seamlessly.
• Grilling tongs: For easy flipping and handling of the chicken and vegetables.
• Cutting board and knife: For prepping your veggies.

How to Prepare Honey Balsamic Grilled Chicken and Vegetables

Follow these simple steps for a delicious Honey Balsamic Grilled Chicken and Vegetables dish:

Step 1: Make the Marinade

In a mixing bowl, combine the honey, balsamic vinegar, olive oil, lime juice, crushed garlic, pesto, and crushed red pepper flakes. Whisk until well combined.

Step 2: Marinate the Chicken

Place the chicken cutlets in a large resealable bag or a shallow dish. Pour half of the marinade over the chicken, ensuring it’s well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes (or up to 2 hours for maximum flavor).

Step 3: Prepare the Vegetables

While the chicken is marinating, prepare your vegetables. Trim the tough ends off the asparagus, slice the zucchini into 1/4-inch thick rounds, and slice the red bell pepper into strips. Place the vegetables in a bowl and drizzle with a bit of olive oil, salt, and pepper.

Step 4: Preheat the Grill

Preheat your grill to medium-high heat. Spray the grill grates with olive oil cooking spray to prevent sticking.

Step 5: Grill the Chicken

Remove the chicken from the marinade, letting any excess drip off. Place the chicken on the grill and cook for about 4-5 minutes on each side, or until the internal temperature reaches 165°F.

Step 6: Grill the Vegetables

Once the chicken is nearly done, add the prepared vegetables to the grill. Grill for about 5-7 minutes, turning occasionally, until they are tender and have nice grill marks.

Step 7: Serve and Enjoy

Remove the chicken and vegetables from the grill. Let the chicken rest for a few minutes before slicing. Serve the grilled chicken alongside the colorful vegetables and drizzle with the remaining marinade for extra flavor.

Fresh Seasonal Changes

This recipe is incredibly adaptable, making it easy to switch up ingredients based on what’s in season. Here are some ideas:

• Spring: Add fresh peas or baby carrots for a vibrant touch.
• Summer: Toss in fresh corn or eggplant for a hearty bite.
• Fall: Use butternut squash or Brussels sprouts for an earthy flavor.
• Winter: Incorporate root vegetables like sweet potatoes or parsnips.

Testing Timeline

When it comes to testing this recipe, here’s a guideline:

• Marination: Allow at least 30 minutes for the chicken to soak up flavors.
• Grilling: Expect about 10-15 minutes total for the chicken and veggies.
• Resting: Let the chicken rest for about 5 minutes before slicing.

Make-Ahead & Storage

This Honey Balsamic Grilled Chicken and Vegetables recipe is perfect for meal prep. Here’s how to store and reheat:

• Make-Ahead: Marinate the chicken up to 2 hours in advance. You can also chop the vegetables ahead of time and store them in the refrigerator.
• Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in the microwave or on the stovetop until warmed through.

Reader Questions

Can I use chicken thighs instead of cutlets?

Absolutely! Chicken thighs will add even more flavor and juiciness to the dish. Just adjust the cooking time, as thighs may take a bit longer to cook through.

What can I substitute for balsamic vinegar?

If you don’t have balsamic vinegar, you can use red wine vinegar or apple cider vinegar. Just keep in mind that the flavor will differ slightly.

Can I add different vegetables to the grill?

Yes! Feel free to experiment with your favorite vegetables. Bell peppers, mushrooms, and cherry tomatoes are all great options.

How do I know when the chicken is done?

The best way to check if chicken is done is to use a meat thermometer. The internal temperature should reach 165°F. If you don’t have one, cut into the thickest part of the chicken to ensure it’s no longer pink inside.

Desserts to Finish

Complete your meal with a sweet treat! Here are some delightful options:

• Honey Garlic Chicken Wings: A perfect appetizer to kick off your meal.
• Honey Garlic Chicken Tacos: A fun way to enjoy leftovers in a different form.

The Last Word

This Honey Balsamic Grilled Chicken and Vegetables recipe is not just a meal; it’s a celebration of flavors and fresh ingredients. With its simple preparation and delicious outcome, it’s bound to become a staple in your home. Whether you’re grilling for a cozy family dinner or a lively backyard barbecue, this dish will surely impress. Don’t hesitate to play around with the ingredients and make it your own—you’ll find that the possibilities are endless. Enjoy your cooking adventure!

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