Instant Pot Chicken Teriyaki Bowls

If you’re searching for a quick, delicious, and satisfying meal, look no further than these Instant Pot Chicken Teriyaki Bowls. This dish combines tender chicken breasts with vibrant vegetables and fluffy Jasmine rice, all smothered in a rich teriyaki sauce. The best part? It comes together in a jiffy thanks to the magic of the Instant Pot. Whether you’re meal prepping for the week or whipping up a weeknight dinner, this recipe is sure to become a family favorite.

Why You’ll Keep Making It

Instant Pot Chicken Teriyaki Bowls are not only incredibly tasty but also versatile and customizable. This recipe is packed with protein, colorful veggies, and flavorful rice, making it a well-rounded meal that’s perfect for any occasion. Plus, the simplicity of the Instant Pot means less time spent in the kitchen and more time to enjoy your meal. You’ll love how you can easily adjust the recipe to suit your taste preferences, making it a go-to dish for busy nights or casual gatherings.

Ingredient Notes

• 1 pound boneless skinless chicken breasts: The star of the dish, providing lean protein that cooks up tender and juicy.
• Salt and freshly ground black pepper: Essential for seasoning the chicken to enhance its natural flavors.
• 1/2 teaspoon garlic powder: Adds a lovely depth of flavor without the fuss of fresh garlic.
• 1/4 teaspoon ground ginger: Complements the teriyaki sauce and brings warmth to the dish.
• 2 cups teriyaki sauce: You can use store-bought or homemade; this sauce is the key to that classic teriyaki flavor.
• 1 1/2 cups uncooked Jasmine rice: Rinsed and drained, it provides a fluffy base for the dish.
• 1 1/2 cups low-sodium chicken broth: Helps cook the rice and adds more flavor (water can be used as an alternative).
• 2 teaspoons toasted sesame oil: Gives a nutty aroma and flavor, enhancing the overall dish. Olive oil can be used if you prefer.
• 2 bell peppers, chopped: Adds color and crunch, balancing the texture of the meal.
• 1 head fresh broccoli, chopped into florets: Nutrient-rich and brightens the bowl with its vibrant green color.
• Sesame seeds: A lovely garnish that adds a bit of crunch and visual appeal.
• Green onion, chopped: Adds a fresh, mild onion flavor to finish off the bowls.
• Sriracha hot sauce: For those who enjoy a little heat, drizzle some on top or sprinkle with crushed red pepper flakes.

Recommended Tools

• Instant Pot: The hero of this recipe, it ensures quick cooking and tender chicken.
• Measuring cups and spoons: For precise ingredient measurements.
• Cutting board and knife: Essential for chopping vegetables and prepping ingredients.
• Rice paddle or fork: Useful for fluffing the cooked rice.

Build Instant Pot Chicken Teriyaki Bowls Step by Step

Step 1: Season the Chicken

Start by seasoning the chicken breasts with salt, freshly ground black pepper, garlic powder, and ground ginger. Make sure to coat them evenly for maximum flavor.

Step 2: Sauté the Chicken

Set your Instant Pot to the “Sauté” mode and add the toasted sesame oil. Once hot, add the seasoned chicken breasts. Sauté for about 2-3 minutes on each side until they are lightly browned. This step adds a delicious depth of flavor to the chicken.

Step 3: Add the Sauce and Broth

Pour in 1 cup of teriyaki sauce and the chicken broth. Stir to combine, ensuring the chicken is well coated in the sauce.

Step 4: Add the Rice and Vegetables

Layer the uncooked Jasmine rice on top of the chicken, followed by the chopped bell peppers and broccoli. Pour the remaining 1 cup of teriyaki sauce over the top, but do not stir; this will help the rice cook properly.

Step 5: Pressure Cook

Seal the Instant Pot lid and ensure the valve is in the “Sealing” position. Set the Instant Pot to pressure cook on high for 10 minutes. Once the cooking time is complete, allow for a natural release for 10 minutes before carefully switching the valve to “Venting” to release any remaining pressure.

Step 6: Fluff and Serve

Open the lid and carefully fluff the rice with a fork or rice paddle. Serve the chicken and vegetables in bowls, garnished with sesame seeds and chopped green onions. Add a drizzle of Sriracha for an extra kick!

Better-for-You Options

• Use brown rice instead of Jasmine rice for added fiber and nutrients.
• Substitute the chicken breasts with firm tofu for a plant-based version.
• Incorporate more vegetables, such as snap peas, carrots, or zucchini, to boost the nutrition profile.
• Choose a low-sugar teriyaki sauce to reduce sugar intake.

What Could Go Wrong

• Undercooked rice: Make sure to use the correct rice-to-liquid ratio and let the pressure release naturally to ensure everything cooks evenly.
• Burnt chicken: Avoid overcooking the chicken on the sauté setting by keeping a close eye on it.
• Too much sauce: If you prefer a lighter dish, reserve some of the teriyaki sauce to drizzle on just before serving.
• Vegetables too soft: Add heartier vegetables like broccoli and bell peppers on top of the rice rather than mixing them in, which can help retain some crunch.

Storing, Freezing & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. For longer storage, you can freeze the cooked Chicken Teriyaki Bowls for up to 3 months. To reheat, simply thaw in the fridge overnight and microwave until heated through, or reheat in the Instant Pot on the sauté setting with a splash of broth to prevent sticking.

Your Top Questions

Can I use frozen chicken breasts?

Yes, you can use frozen chicken breasts! Just increase the pressure cooking time to 12-15 minutes to ensure they cook through properly.

Can I substitute the rice?

Absolutely! You can use brown rice, quinoa, or even cauliflower rice for a lower-carb option. Just adjust the cooking time accordingly, as different grains have varying cooking times.

What if I don’t have teriyaki sauce?

You can easily make your own teriyaki sauce with soy sauce, honey, garlic, and ginger. For a recipe, check out this Baked Teriyaki Chicken Recipe for inspiration!

How can I make this dish spicier?

For added heat, drizzle Sriracha hot sauce on top when serving, or incorporate crushed red pepper flakes into the sauce during cooking.

Serve with These

• Honey Garlic Chicken Recipe for a sweet and savory pairing.
• Steamed dumplings for a delightful side.
• A fresh cucumber salad to balance the flavors.
• Egg rolls for an added crunch.

Bring It Home

Bringing the flavors of Asia to your kitchen has never been easier than with these Instant Pot Chicken Teriyaki Bowls. This recipe not only promises a delightful taste experience but also brings a slew of benefits like quick preparation and a healthy balance of protein and vegetables. With each bite, indulge in the harmonious blend of sweet teriyaki sauce and the fresh crunch of vegetables over perfectly cooked rice. Enjoy it alone or with a variety of sides, and watch how this dish becomes a staple in your weeknight dinner rotation.

Get ready to impress your family and friends with this comforting, flavorful meal that comes together in no time.