Instant Pot Sausage Bean and Kale Soup

If you’re looking for a hearty, comforting meal that practically makes itself, then look no further than this Instant Pot Sausage Bean and Kale Soup. With a blend of savory sausage, nutritious kale, and protein-packed beans, this soup is perfect for chilly evenings or anytime you want a warm bowl of goodness. Plus, it’s all made in one pot, which means fewer dishes and more time to savor that delicious flavor!

Why I Love This Recipe

There’s something so satisfying about a big pot of soup simmering away, filling your kitchen with irresistible aromas. What I adore about this Instant Pot Sausage Bean and Kale Soup is how it combines rich flavors with wholesome ingredients. The ground Italian sausage provides a depth of flavor, while the beans and kale add heartiness and nutrition. It’s the kind of recipe that feels like a warm hug in a bowl, nourishing both body and soul. Plus, with the Instant Pot, you can whip this up in no time, making it suitable for busy weeknights.

Ingredient Checklist

• 2 cups dried beans (soaked overnight; I used a 13 bean soup mix)
• 2 tbsp olive oil
• 4 garlic cloves (minced)
• 1 onion (diced)
• 1 lb ground Italian sausage
• 1 tsp kosher salt
• 1 tsp paprika
• 1 tsp dried oregano
• 1 tsp ground cumin
• 8 cups low-sodium chicken stock
• 1 bunch kale (ribs removed and torn into bite-sized pieces)

What You’ll Need (Gear)

• Instant Pot: This handy appliance will help you cook the soup quickly and efficiently.
• Cutting board and knife: For chopping the garlic, onion, and kale.
• Measuring cups and spoons: To ensure you get the perfect balance of flavors.
• Wooden spoon: For stirring and combining all the delicious ingredients.

Instant Pot Sausage Bean and Kale Soup: How It’s Done

Step 1: Sauté the Aromatics

Start by setting your Instant Pot to the sauté function. Add 2 tablespoons of olive oil and let it heat up. Once hot, add the diced onion and minced garlic. Sauté for about 3-5 minutes, or until the onion becomes translucent and fragrant.

Step 2: Brown the Sausage

Next, add the ground Italian sausage to the pot. Use your wooden spoon to break it up as it cooks. Brown the sausage for about 5-7 minutes, until it is nicely cooked through and no longer pink.

Step 3: Stir in the Spices

Now, sprinkle in the kosher salt, paprika, dried oregano, and ground cumin. Stir well to combine all the flavors, allowing the spices to bloom in the heat for about a minute.

Step 4: Add the Beans and Stock

After the spices are aromatic, add the soaked beans and pour in the 8 cups of low-sodium chicken stock. Give everything a good stir to ensure the beans are well-distributed.

Step 5: Pressure Cook the Soup

Close the lid of the Instant Pot and make sure the valve is set to sealing. Cook on high pressure for 25 minutes. Once the timer goes off, allow the pressure to release naturally for 10 minutes before carefully switching the valve to venting to release any remaining pressure.

Step 6: Stir in the Kale

Finally, open the lid and stir in the torn kale. Allow it to wilt in the hot soup for about 5 minutes. This will keep the kale vibrant and packed with nutrients.

Step 7: Serve and Enjoy

Ladle the soup into bowls and serve warm. It pairs wonderfully with crusty bread or a simple side salad. Enjoy the comforting flavors of your Instant Pot Sausage Bean and Kale Soup!

Seasonal Spins

• Fall/Winter: Add roasted butternut squash for a sweet touch.
• Spring: Incorporate fresh asparagus or peas for a pop of color and brightness.
• Summer: Toss in some corn and diced tomatoes for a fresh, summery version.
• Anytime: Experiment with different types of beans, like black beans or kidney beans, based on what you have on hand.

Little Things that Matter

• Soaking the beans overnight is crucial as it helps them cook evenly and reduces cooking time.
• For added depth, consider using homemade chicken stock if you have it on hand.
• Don’t skip the kale; it not only adds nutrition but also a lovely texture.
• Adjust the spices according to your taste; if you like it spicy, feel free to add a pinch of red pepper flakes.

Freezer-Friendly Notes

This Instant Pot Sausage Bean and Kale Soup is freezer-friendly! Allow it to cool completely before transferring to airtight containers. It can be stored in the freezer for up to 3 months. When ready to enjoy, thaw it in the refrigerator overnight and reheat on the stovetop or in the microwave. The flavors often develop even more after freezing, making it a delicious meal to have on hand!

Troubleshooting Q&A

What if my beans are still hard after cooking?

This can happen if the beans were too old or not soaked long enough. Make sure to soak your beans overnight for optimal results. If they are still hard after cooking, you can pressure cook them for an additional 10 minutes.

Can I use canned beans instead of dried?

Absolutely! If using canned beans, add them during the last few minutes of cooking after the pressure cooking phase is done. Just be sure to adjust the liquid accordingly since canned beans are already cooked and contain liquid.

How can I thicken the soup?

If you prefer a thicker soup, you can use an immersion blender to blend a portion of the soup until creamy. Alternatively, you can also add a tablespoon of cornstarch mixed with water and let it simmer for a few minutes to thicken.

What can I serve with this soup?

This soup pairs beautifully with crusty bread or a light salad. For a heartier meal, consider serving it alongside Sausage Egg And Cream Cheese Hashbrown Casserole for a filling brunch option!

More Recipes You’ll Love

• Cajun Andouille Sausage Pasta Bake
• Sausage Egg And Cream Cheese Hashbrown Casserole

Serve & Enjoy

This Instant Pot Sausage Bean and Kale Soup is not just a recipe; it’s a way to nourish your body and soul. With every spoonful, you’ll experience the delightful combination of flavors and textures that make this soup a timeless classic. Perfect for meal prep or a cozy dinner, it’s a dish that brings warmth to the table and comfort to the heart. So gather your ingredients, fire up that Instant Pot, and enjoy a hearty bowl of goodness that’s sure to please everyone in the family!