Jollof & Suya

Jollof rice is a beloved West African dish that tantalizes the taste buds with its rich flavors and vibrant colors. Paired with suya, a spicy grilled meat skewer, this combination makes for an unforgettable meal. Whether you’re hosting a gathering or simply craving something delicious, Jollof & Suya is the ultimate crowd-pleaser that brings the essence of African cuisine right to your table.

Why This Recipe is a Keeper

This Jollof & Suya recipe is not just a meal; it’s an experience. The harmonizing flavors of the smoky, spicy, and savory notes in the Jollof rice paired with the aromatic and tender suya create a dish that resonates with tradition and comfort. Beyond its incredible taste, this recipe is straightforward, making it accessible even for novice cooks. Plus, it’s perfect for meal prep and can be easily adapted to suit your spice level or dietary preferences. Once you try it, you’ll want to make it again and again!

The Essentials

To craft this delightful dish, you’ll need the following essential ingredients:

• 1 cup parboiled rice
• 1 tbsp butter
• 1 tbsp tomato paste
• 1 tsp salt
• 1 tsp thyme
• 1 tsp curry powder
• 1 chicken bouillon cube
• 2 tsp garlic paste
• 1 bay leaf
• 1 red bell pepper
• 1 roma tomato
• 1 yellow onion
• 2 habanero peppers
• a dash smoked paprika
• 2 cups water
• 2 lbs chicken breast, cubed
• salt to taste
• black pepper to taste
• 1 dash white pepper
• 2 tsp garlic paste
• 1 tsp onion powder
• 1 tsp smoked paprika
• 1 tsp yaji spice mixture (African peppercorns, ginger, and salt)
• 2 tbsp peanut butter
• 1 tbsp olive oil
• cayenne pepper to taste

Equipment at a Glance

To make your cooking experience smooth and enjoyable, gather the following equipment:

• Large pot: For cooking the Jollof rice.
• Grill or grill pan: To prepare the suya.
• Cutting board: For chopping vegetables and meat.
• Knife: A sharp knife will make prep easier.
• Mixing bowls: For marinating the chicken and mixing ingredients.
• Measuring cups and spoons: For accurate ingredient measurements.

How to Prepare Jollof & Suya

Creating Jollof & Suya is a delightful journey. Follow these simple steps for a mouthwatering result:

Step 1: Prepare the Jollof Rice

1. Rinse the parboiled rice under cold water until the water runs clear. This helps to remove excess starch and prevents the rice from being too sticky.
2. In a large pot, melt the butter over medium heat. Add the chopped yellow onion and sauté until translucent.
3. Stir in the garlic paste, and cook for another minute until fragrant.
4. Add the tomato paste, diced red bell pepper, diced roma tomato, thyme, curry powder, and the chicken bouillon cube. Cook for about 5-7 minutes, stirring occasionally, until the mixture thickens and the oil begins to separate.
5. Add the rinsed rice, bay leaf, and smoked paprika to the pot. Stir to combine, ensuring the rice is well-coated with the tomato mixture.
6. Pour in the water and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 20-25 minutes, or until the rice is tender and the liquid is absorbed.

Step 2: Marinate the Chicken for Suya

1. In a mixing bowl, combine the cubed chicken breast with salt, black pepper, white pepper, garlic paste, onion powder, smoked paprika, yaji spice mixture, and cayenne pepper.
2. Add the peanut butter and olive oil, mixing thoroughly to ensure the chicken is well-coated.
3. Let the chicken marinate for at least 30 minutes, or refrigerate overnight for enhanced flavor.

Step 3: Grill the Suya

1. Preheat your grill or grill pan over medium-high heat.
2. Thread the marinated chicken onto skewers, leaving a little space between each piece for even cooking.
3. Grill the skewers for about 5-7 minutes on each side, or until the chicken is fully cooked and has a nice char. Adjust the cooking time based on the thickness of your chicken pieces.

Step 4: Serve and Enjoy

1. Once the Jollof rice is cooked, fluff it with a fork and remove the bay leaf.
2. Serve the Jollof rice warm on a platter, topped with the grilled chicken suya.
3. For an extra touch, garnish with sliced onions and fresh vegetables. Enjoy your delicious Jollof & Suya!

Dairy-Free/Gluten-Free Swaps

If you’re looking to adapt this recipe for dietary preferences, consider these options:

• Use a dairy-free butter substitute or olive oil instead of butter in the Jollof rice.
• Ensure the chicken bouillon cube is gluten-free, or substitute with a gluten-free broth.
• For a nut-free version, omit the peanut butter from the suya marinade.
• Check your spices for any gluten-containing additives and choose certified gluten-free options.

Pro Perspective

To enhance your Jollof & Suya experience, consider these tips from the pros:

• Don’t skimp on the spices; they are what bring the dishes to life. Adjust the spice levels according to your taste preference.
• For the Jollof rice, using a mixture of red and green bell peppers can add a vibrant color and flavor.
• Letting the marinated chicken sit overnight maximizes flavor infusion, making the suya even more delicious.
• Pair your Jollof & Suya with a fresh salad or some fried plantains for a complete meal.

Make Ahead Like a Pro

If you want to prepare your Jollof & Suya in advance, here are some helpful tips:

• Cook the Jollof rice a day ahead and store it in an airtight container in the refrigerator. Reheat on the stovetop with a splash of water to restore moisture.
• Marinate the chicken the night before and keep it in the refrigerator. This allows the flavors to deepen.
• Grill the suya just before serving for optimal taste and texture. If necessary, you can grill it a few hours in advance and reheat on a grill or in the oven.

Reader Q&A

Can I use brown rice instead of parboiled rice?

Yes! Brown rice can be used, but it will require a longer cooking time and more water. Adjust accordingly to achieve the desired texture.

What can I serve with Jollof & Suya?

Jollof & Suya pairs beautifully with fried plantains, a fresh salad, or steamed vegetables to balance the flavors.

How can I make the suya spicier?

Add more cayenne pepper or include additional habanero peppers in the marinade for an extra kick!

Can I make this recipe vegetarian?

Absolutely! Substitute the chicken with tofu or mushrooms, and use vegetable broth instead of chicken bouillon for the Jollof rice.

Healthy-ish Favorites

If you’re looking for other healthy-ish recipes, check out these favorites:

• Quinoa Jollof – A nutritious twist on the classic dish.
• Grilled Vegetable Skewers – Perfect alongside your Jollof & Suya.
• Avocado Salad – A refreshing complement to any main dish.
• Baked Sweet Potato Fries – A healthier side that everyone will love.

The Takeaway

Jollof & Suya is more than just a meal; it’s a celebration of flavors that brings people together. The vibrant colors and aromatic spices create an inviting ambiance that makes any gathering special. With simple steps and accessible ingredients, you can master this iconic dish and impress your family and friends. So gather your ingredients, roll up your sleeves, and embark on this culinary adventure that is sure to leave everyone craving more. Enjoy every bite of your homemade Jollof & Suya!