Keto Blackened Chicken

Are you ready to spice up your dinner routine with a dish that’s not only bursting with flavor but also fits perfectly into your keto lifestyle? Get ready for Keto Blackened Chicken, a delightful recipe that balances smoky, spicy seasoning with tender, juicy chicken breasts. This dish is easy to prepare and will become a staple in your weekly meal prep. Let’s dive into the details of making this flavorful masterpiece!

Why It Works Every Time

Keto Blackened Chicken works because of the careful blend of spices that create a flavorful crust, while the cooking method ensures that the chicken remains juicy and tender. The high smoke point of canola oil helps to achieve that perfect blackened crust without burning the spices. Plus, using boneless, skinless chicken breasts makes this dish both healthy and easy to cook. The combination of spices used not only adds depth to the flavor but also enhances the overall dish, making it a winner for your meal plans.

Shopping List

• 4 boneless skinless chicken breasts (about 1/2 lb. each)
• 2 tablespoons paprika
• 1/4 teaspoon cumin
• 1/4 teaspoon cayenne pepper
• 1/2 teaspoon Italian seasoning herbs
• 1 tablespoon dried thyme
• 1 tablespoon onion powder
• 1 tablespoon garlic powder
• 1 teaspoon kosher salt
• 1/4 teaspoon ground black pepper
• 3 tablespoons canola oil (divided)

What’s in the Gear List

• Skillet: A cast-iron skillet is ideal for achieving that perfect blackened crust.
• Meat thermometer: To ensure your chicken is cooked through and juicy.
• Tongs: For flipping the chicken without losing the spice crust.
• Mixing bowl: To combine all your spices and coat the chicken.

Build Keto Blackened Chicken Step by Step

Step 1: Prepare the Spice Mix

In a mixing bowl, combine the paprika, cumin, cayenne pepper, Italian seasoning, dried thyme, onion powder, garlic powder, kosher salt, and ground black pepper. Mix well until all the spices are evenly blended.

Step 2: Season the Chicken

Pat the chicken breasts dry with a paper towel. This step is crucial as it helps the spice mix adhere better. Rub the spice mixture generously over each chicken breast, ensuring every inch is coated in that delicious seasoning.

Step 3: Heat the Skillet

Heat 2 tablespoons of canola oil in a cast-iron skillet over medium-high heat. Allow the oil to become hot but not smoking. This will help create that amazing blackened crust.

Step 4: Cook the Chicken

Carefully place the seasoned chicken breasts in the skillet. Cook for about 5-7 minutes on one side without moving them. This allows the spices to form a beautiful crust.

Step 5: Flip and Finish Cooking

Using tongs, flip the chicken breasts and add the remaining tablespoon of canola oil to the skillet. Cook for an additional 5-7 minutes or until the internal temperature reaches 165°F (75°C).

Step 6: Rest and Serve

Once cooked, remove the chicken from the skillet and let it rest for about 5 minutes. This resting period helps the juices redistribute, keeping the chicken tender. Slice and serve with your favorite keto-friendly sides.

Better Choices & Swaps

• Oil: You can swap out canola oil for avocado oil for a healthier fat option.
• Chicken: Feel free to use chicken thighs instead of breasts for a richer flavor.
• Spice Level: Adjust the cayenne pepper according to your heat preference.
• Herbs: Fresh herbs like thyme or oregano can be used instead of dried for a fresher taste.

Author’s Commentary

This Keto Blackened Chicken recipe is one of my go-to meals for busy weeknights. Not only is it quick to whip up, but it also packs a punch in terms of flavor. I love serving it alongside a simple arugula salad or some sautéed zucchini for a complete meal that aligns perfectly with my keto goals. If you’re looking for something a bit different, try pairing it with Honey Garlic Chicken Recipe or for a crunchy treat, Garlic Butter Chicken Wings!

Keep-It-Fresh Plan

If you have leftovers (which is rare, but it can happen!), store the Keto Blackened Chicken in an airtight container in the refrigerator for up to 3 days. It also reheats beautifully, making it perfect for meal prep. You can slice it cold for salads or heat it up for a quick protein boost during the week!

Your Questions, Answered

Can I use other cuts of chicken for this recipe?

Absolutely! While boneless skinless chicken breasts are perfect for this dish, you can also use thighs or drumsticks. Just adjust your cooking time accordingly, as darker meat takes longer to cook through.

Is the seasoning mix customizable?

Yes! The seasoning mix can be tailored to suit your taste buds. If you prefer a milder flavor, reduce the cayenne pepper, or add other spices you enjoy, such as smoked paprika or chili powder.

How can I tell when the chicken is done cooking?

The best way to ensure your chicken is cooked through is to use a meat thermometer. The internal temperature should reach 165°F (75°C). Another way is to check that the juices run clear when the chicken is pierced with a knife.

What are some recommended sides to serve with this dish?

Keto Blackened Chicken pairs wonderfully with a variety of sides. Consider serving it with a fresh green salad, cauliflower rice, or roasted vegetables. For something heartier, try it alongside Crispy Chicken Parmesan for a delicious twist!

More Recipes You’ll Love

• Honey Garlic Chicken Recipe
• Garlic Butter Chicken Wings
• Crispy Chicken Parmesan

Ready, Set, Cook

Keto Blackened Chicken is not just a meal; it’s an experience filled with bold flavors and satisfying textures. Whether you’re meal prepping for the week or whipping up a quick dinner, this dish is sure to impress. So gather your ingredients, fire up that skillet, and get ready to enjoy a keto-friendly feast that everyone will love!