Keto Chicken Egg Roll In a Bowl

If you’re in the mood for a quick and delicious meal that packs all the flavor of your favorite Chinese takeout without the carbs, then this Keto Chicken Egg Roll In a Bowl is just what you need! This dish combines the savory flavors of ground chicken, fresh vegetables, and a touch of spice, all sautéed together for a satisfying one-bowl meal. Plus, it’s super simple to make, making it a perfect option for busy weeknights. Let’s dive into this delightful recipe that will surely become a staple in your kitchen!

Why This Recipe Is Reliable

This Keto Chicken Egg Roll In a Bowl is not only easy to prepare, but it also offers a great way to sneak in those veggies while keeping the carbs low. The combination of ground chicken, coleslaw mix, and aromatic seasonings creates a dish that is both flavorful and satisfying. With its high protein content and low-carb profile, it’s an excellent choice for anyone following a keto lifestyle. You can easily customize the spice levels to your preference, ensuring that every bite is just right for you.

What You’ll Gather

• 2 tablespoons sesame oil (or oil of choice)
• 1 pound ground chicken
• 1 green onion, sliced (or finely minced onion or shallot)
• 2-3 cloves garlic, finely minced
• 1/2 teaspoon ground ginger
• 4 cups coleslaw (if yours doesn’t include carrots, add one small shredded carrot)
• 3 tablespoons gluten-free soy sauce (liquid aminos or coconut aminos for GF)
• 1 tablespoon sriracha sauce (or to your heat level preference)

Appliances & Accessories

• Large Skillet: Essential for sautéing the chicken and vegetables.
• Spatula: Great for stirring and breaking apart the ground chicken.
• Measuring Spoons: For accurate ingredient measurements.
• Knife & Cutting Board: Needed for chopping vegetables.

Keto Chicken Egg Roll In a Bowl: Step-by-Step Guide

Step 1: Sauté the Chicken

In a large skillet over medium heat, add the 2 tablespoons of sesame oil. Once the oil is hot, add the 1 pound of ground chicken. Cook until the chicken is browned and fully cooked, breaking it apart with your spatula as it cooks.

Step 2: Add Aromatics

Once the chicken is browned, stir in the 1 sliced green onion, 2-3 minced cloves of garlic, and 1/2 teaspoon of ground ginger. Sauté for an additional 2-3 minutes until the garlic is fragrant.

Step 3: Incorporate the Coleslaw

Add the 4 cups of coleslaw to the skillet. If your coleslaw mix doesn’t include carrots, grate one small carrot and add it in as well. Stir everything together, allowing the cabbage to wilt slightly.

Step 4: Bring in the Flavor

Pour in the 3 tablespoons of gluten-free soy sauce and 1 tablespoon of sriracha sauce. Mix well to ensure all the ingredients are coated in the sauce. Cook for another 2-3 minutes until everything is heated through.

Step 5: Serve and Enjoy

Remove from heat and serve immediately. You can garnish with additional green onions or sesame seeds if desired. Enjoy your Keto Chicken Egg Roll In a Bowl warm!

Smart Substitutions

• For a vegetarian option, substitute the ground chicken with crumbled tofu or tempeh.
• Use olive oil or avocado oil instead of sesame oil for a different flavor profile.
• Swap out the sriracha for chili paste or omit it entirely for a milder taste.
• For added crunch, top with chopped nuts or seeds after cooking.

What Not to Do

• Don’t overcook the chicken; it should be browned but not dried out.
• Avoid using too much soy sauce, as it can make the dish overly salty.
• Don’t skip the ginger; it adds a crucial depth of flavor to the dish.
• Refrain from using regular soy sauce if you are keeping this dish gluten-free.

Storage & Reheat Guide

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the desired portion in a skillet over medium heat until warmed through, or microwave it for 1-2 minutes until hot. If the dish seems dry, add a splash of water or soy sauce to help rehydrate it.

Ask the Chef

Can I use pre-cooked chicken for this recipe?

Absolutely! If you have leftover rotisserie chicken or any pre-cooked chicken, you can simply add it in during the last few minutes of cooking to heat it through.

What can I serve with this Keto Chicken Egg Roll In a Bowl?

This dish is quite filling on its own, but if you want to add more sides, consider serving it with cauliflower rice or steamed broccoli for an extra veggie boost.

Can I freeze leftovers of this dish?

Yes, you can freeze leftovers in an airtight container for up to 2 months. Thaw in the refrigerator overnight before reheating.

How can I make this dish spicier?

If you prefer a spicier dish, feel free to add more sriracha or include red pepper flakes to your liking. You can also use a spicier sauce in place of the sriracha.

Because You Liked This

• Cabbage And Sausage Soup
• Creamy Chicken Mushroom Alfredo Bake
• Garlic Parmesan Chicken Tenders

Bring It to the Table

This Keto Chicken Egg Roll In a Bowl is not only a quick meal to whip up but also an impressive dish to serve friends and family when they come over. Everyone loves the bold flavors and the satisfying crunch of the veggies, making it a hit at any gathering. With its vibrant colors and aromatic scents wafting from the skillet, this dish will have everyone gathering around the table, eager to dig in.

In just a matter of minutes, you can have a hearty and healthy meal that fits seamlessly into your low-carb lifestyle. So why wait? Gather your ingredients, fire up that skillet, and treat yourself to a delicious Keto Chicken Egg Roll In a Bowl tonight!