Keto Marry Me Chicken

If you’re on the hunt for a show-stopping dish that’s sure to impress your loved ones, look no further than this Keto Marry Me Chicken. Juicy chicken breasts cooked to perfection, enveloped in a rich and creamy sauce, this dish is not only keto-friendly but also incredibly satisfying. It’s a delightful combination of flavors that can turn any meal into a celebration. Perfect for a romantic dinner or a family gathering, this dish will have everyone asking for the recipe—hence the name!

Why It Works Every Time

The magic of Keto Marry Me Chicken lies in its simplicity and the harmonious blend of flavors. The boneless, skinless chicken breasts are tenderized and infused with the savory notes of garlic and herbs. The combination of heavy cream and parmesan creates a luscious sauce that clings to each piece of chicken, while the sundried tomatoes offer a burst of tangy sweetness. This dish is not only easy to prepare but also ensures that you stay within your keto dietary goals without compromising on taste.

What’s in the Bowl

• 2 very large chicken breasts (boneless and skinless, sliced lengthwise into 4 cutlets, 570g / 20 oz): These provide a hearty base for your dish.
• __ teaspoons salt: Essential for enhancing the flavor of the chicken.
• __ teaspoon black pepper: Adds a subtle kick.
• 3 tablespoons olive oil (use the oil from the sundried tomatoes!): This will help in sautéing the chicken and infusing flavors.
• 3 cloves garlic (minced): Brings an aromatic depth to the sauce.
• __ cup chicken broth (180ml): Keeps the dish moist and adds flavor.
• __ cup heavy cream (160ml): Creates a rich, creamy sauce that’s irresistible.
• __ cup parmesan cheese (finely grated, 50g): Adds a nutty flavor and thickens the sauce.
• 1 teaspoon paprika: Offers a subtle smokiness.
• 1 teaspoon dried oregano: A classic herb that complements the chicken.
• __ teaspoon dried thyme: Adds an earthy flavor.
• __ cup sundried tomatoes (chopped, 60g): Provides sweetness and a chewy texture, enhancing the overall flavor.
• 1 tablespoon fresh basil (chopped): A fresh garnish to brighten the dish.

Gear Up: What to Grab

• Large skillet: Essential for cooking the chicken and making the sauce.
• Meat mallet or rolling pin: For flattening the chicken cutlets for even cooking.
• Measuring cups and spoons: To ensure you get the right quantities of ingredients.
• Wooden spoon or spatula: For stirring the sauce and chicken.
• Cutting board: For slicing the chicken and sundried tomatoes.

Method: Keto Marry Me Chicken

Step 1: Prepare the Chicken

Begin by slicing the chicken breasts lengthwise into four cutlets. If you prefer thinner pieces, you can gently pound them with a meat mallet to ensure even cooking. Season each cutlet with salt and black pepper on both sides.

Step 2: Sauté the Chicken

In a large skillet, heat the olive oil (preferably the oil from the sundried tomatoes) over medium-high heat. Once hot, add the chicken cutlets to the skillet, cooking for about 4-5 minutes on each side until they are golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 3: Create the Sauce

In the same skillet, lower the heat to medium and add the minced garlic. Sauté for about 30 seconds until fragrant, being careful not to burn it. Pour in the chicken broth, scraping any browned bits from the bottom of the pan for added flavor.

Step 4: Add Cream and Cheese

Once the broth has simmered for a minute, stir in the heavy cream, followed by the grated parmesan cheese. Mix until the cheese is melted and the sauce is creamy. Season with paprika, dried oregano, and dried thyme.

Step 5: Incorporate Sundried Tomatoes

Add the chopped sundried tomatoes into the sauce, stirring to combine. Let the sauce simmer for another 2-3 minutes until slightly thickened.

Step 6: Return Chicken to Skillet

Carefully add the chicken cutlets back into the skillet, spooning the sauce over them to ensure they are well coated. Allow the chicken to warm through in the sauce for another minute.

Step 7: Garnish and Serve

Finish off the dish by sprinkling fresh chopped basil on top. Serve hot, and enjoy the delightful flavors of Keto Marry Me Chicken!

Spring to Winter: Ideas

• Serve with zoodles: Pair with zucchini noodles for a low-carb alternative to pasta.
• Over cauliflower rice: A perfect way to soak up the creamy sauce.
• Add some veggies: Toss in spinach or bell peppers for a colorful addition.
• Make it a casserole: Layer the chicken and sauce in a baking dish for a cozy oven-baked meal.

Watch Outs & How to Fix

If your sauce turns out too thick, simply add a splash more chicken broth or cream until you reach the desired consistency. If it’s too thin, let it simmer longer to reduce. Always taste and adjust seasoning as necessary; flavors can vary based on the ingredients used.

• Burnt Garlic: If you accidentally burn the garlic, start over to avoid a bitter taste.
• Overcooked Chicken: If your chicken is dry, serve it in the sauce to help moisten it.

Freezer-Friendly Notes

This Keto Marry Me Chicken can be frozen! Allow the dish to cool completely before transferring it to an airtight container. It will keep in the freezer for up to 3 months. To reheat, thaw overnight in the fridge and gently warm on the stove over low heat until heated through.

Keto Marry Me Chicken Q&A

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs will add extra flavor and moisture to the dish, making it even more delicious.

Is there a dairy-free option for the sauce?

Yes! You can substitute the heavy cream with coconut cream and use nutritional yeast instead of parmesan cheese for a dairy-free version.

Can I add more vegetables to this dish?

Definitely! Feel free to add your favorite vegetables such as spinach, bell peppers, or mushrooms to the sauce for extra nutrition and flavor.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.

Cook This Next

• Keto Chicken Curry: A flavorful twist on chicken with aromatic spices.
• Creamy Spinach Stuffed Chicken: Juicy chicken breasts filled with a creamy spinach mixture.
• Zucchini Noodle Alfredo: A perfect low-carb pasta alternative!
• Baked Parmesan Crusted Chicken: A healthier take on fried chicken with a crispy crust.

See You at the Table

With its rich flavors and creamy texture, Keto Marry Me Chicken is bound to become a staple in your home. It’s perfect for impressing guests or simply treating yourself after a long day. Whether served over zoodles, cauliflower rice, or enjoyed on its own, this dish is sure to leave a lasting impression. So gather your ingredients, follow the steps, and enjoy a meal that’s as delicious as it is satisfying. Happy cooking!