Lebanese Lentil Salad

Are you looking for a refreshing, nutritious dish that can brighten up your lunch or dinner table? Look no further than this Lebanese Lentil Salad! Bursting with flavor from fresh herbs and spices, this salad is not only delicious but also packed with protein and fiber. It’s perfect for meal prep, easy to make, and can be served as a side or a main dish.

Imagine sitting down to a bowl of this vibrant salad, with its earthy lentils, zesty lemon, and aromatic garlic. Each bite is a delightful combination of textures and flavors that will transport you straight to the Mediterranean.

What Makes This Recipe Special

This Lebanese Lentil Salad is a celebration of simple yet vibrant ingredients. The combination of green lentils, fresh herbs like mint and parsley, and a punchy garlic-lemon dressing creates a unique dish that stands out from your average salad. The spices, including ground cumin and allspice, add depth and warmth, making this salad not just a side but a dish that can be the star of your meal. It’s versatile enough to be enjoyed warm or cold, making it a fantastic option for any season.

Ingredients at a Glance

• 1 cup green lentils
• 4 tablespoons extra-virgin olive oil
• 12 cloves garlic, very finely minced
• 3/4 cup finely chopped fresh mint
• 3/4 cup finely chopped fresh parsley
• 4 tablespoons fresh-squeezed lemon juice
• 1 1/2 teaspoons ground cumin
• 1/4 teaspoon ground allspice
• Salt and fresh ground black pepper to taste

Prep & Cook Tools

• Medium saucepan: For cooking the lentils.
• Cutting board and knife: For chopping herbs and garlic.
• Large mixing bowl: To combine all the ingredients.
• Measuring cups and spoons: To ensure accurate ingredient amounts.

Make Lebanese Lentil Salad: A Simple Method

Step 1: Cook the Lentils

Start by rinsing the green lentils under cold water. In a medium saucepan, combine the lentils with 3 cups of water. Bring to a boil, then reduce the heat and let them simmer for about 20-25 minutes until they’re tender but not mushy. Drain any excess water and allow the lentils to cool.

Step 2: Prepare the Garlic and Herbs

While the lentils are cooking, finely mince the garlic and chop the fresh mint and parsley. The freshness of these herbs is what elevates the flavor of the Lebanese Lentil Salad, so don’t skimp on this step!

Step 3: Make the Dressing

In a small bowl, whisk together the extra-virgin olive oil, fresh-squeezed lemon juice, ground cumin, ground allspice, salt, and pepper. Taste and adjust the seasoning as needed. This dressing will bring all the elements of the salad together beautifully.

Step 4: Combine Everything

In a large mixing bowl, combine the cooled lentils, minced garlic, chopped mint, and parsley. Pour the dressing over the salad and toss gently to combine, ensuring that everything is coated evenly.

Step 5: Serve

Let the salad sit for at least 15 minutes to allow the flavors to meld. Serve it at room temperature or chilled, and enjoy this delightful Lebanese Lentil Salad as a side dish or a light meal!

Substitutions by Diet

• For a vegan option, ensure the dressing is made with all plant-based ingredients (this recipe already is!).
• If you’re gluten-free, this recipe is naturally gluten-free, making it a perfect choice.
• You can replace green lentils with brown lentils if necessary, although the texture may vary slightly.
• For a nutty flavor, feel free to add some toasted nuts like walnuts or almonds.

Author’s Commentary

This Lebanese Lentil Salad is one of my go-to recipes for gatherings and weeknight dinners. It’s not just healthy; it’s a crowd-pleaser! The combination of lentils with fresh herbs and spices makes for a dish that’s both satisfying and refreshing. I love to pair it with grilled chicken or fish, but it can also stand alone as a hearty vegetarian option. If you’re a fan of salads, you might also enjoy my Roasted Cauliflower Salad With Lemon Tahini Dressing for another flavorful twist!

Storage & Reheat Guide

This Lebanese Lentil Salad can be stored in an airtight container in the refrigerator for up to 4 days. The flavors will continue to develop as it sits, making it even more delicious the next day! To serve, simply give it a good stir and enjoy cold or at room temperature. If you prefer it warm, you can gently reheat it on the stovetop, adding a splash of olive oil or lemon juice to freshen it up.

Quick Questions

Can I use canned lentils instead of dried?

Yes, you can use canned lentils for convenience. Just rinse and drain them before adding them to the salad.

How can I make this salad spicier?

If you like a bit of heat, consider adding a pinch of cayenne pepper or some chopped fresh chili peppers to the mix.

What can I serve with Lebanese Lentil Salad?

This salad pairs beautifully with grilled meats, roasted vegetables, or even as part of a mezze platter alongside hummus and pita bread.

Can I prepare this salad in advance?

Absolutely! This salad is perfect for meal prep and can be made a day ahead. Just store it in the refrigerator until you’re ready to serve.

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Before You Go

Enjoying a Lebanese Lentil Salad is not just about the flavors; it’s about embracing a wholesome and nutritious lifestyle. This salad is a perfect example of how simple ingredients can come together to create something truly special. Whether you’re preparing a meal for yourself or entertaining guests, this dish will surely impress. Happy cooking!