Lentil Meatballs

Lentil meatballs are a delightful, hearty alternative to traditional meatballs, packed with flavor and nutrition. Whether you’re a long-time vegetarian or simply looking to incorporate more plant-based meals into your diet, these lentil meatballs will satisfy your cravings without compromising on taste. Made with wholesome ingredients and a burst of savory herbs, they’re perfect for a cozy family dinner or a casual gathering with friends. Serve them over whole wheat pasta or nestled on a bed of zucchini noodles for a light and satisfying meal.

Why Lentil Meatballs is Worth Your Time

Lentil meatballs are not just about replacing meat; they offer a unique texture and a rich flavor profile that will surprise even the staunchest meat lovers. They’re easy to make, budget-friendly, and incredibly versatile. You can enjoy them with a homemade marinara sauce, add them to a hearty soup, or even use them in a mashed potato and meatball casserole. Plus, lentils are packed with protein, fiber, and essential nutrients, making this dish a wholesome choice for any meal.

Shopping List

• 1 cup dried green, brown, or French lentils (I used green French lentils)
• 1 cup low-sodium vegetable broth or chicken broth, plus additional as needed
• 2 teaspoons extra-virgin olive oil
• 1 cup diced yellow onion (about 1/2 medium onion)
• 1 cup shredded carrots
• 2 cloves garlic, minced (about 2 teaspoons)
• 1 cup old-fashioned rolled oats or quick-cooking oats (do not use instant or steel cut)
• 1/2 cup chopped fresh Italian parsley
• 1 tablespoon tomato paste
• 1 teaspoon dried oregano
• 1/2 teaspoon kosher salt
• 1/4 teaspoon ground black pepper
• 1 large egg
• Prepared whole wheat pasta noodles, zucchini noodles, or sweet potato noodles
• Good-quality red pasta sauce (store-bought or homemade) or pesto

Equipment Breakdown

• Medium pot – for cooking the lentils in broth.
• Large skillet – for sautéing the vegetables.
• Mixing bowl – for combining all the ingredients.
• Baking sheet – for baking the meatballs.
• Parchment paper – to line the baking sheet for easy cleanup.

Lentil Meatballs: From Prep to Plate

Step 1: Cook the Lentils

Start by rinsing the lentils under cold water. In a medium pot, combine the lentils and 2 cups of low-sodium vegetable broth. Bring to a boil, then reduce the heat and let simmer for about 20-25 minutes, or until the lentils are tender but not mushy. If the broth evaporates too quickly, feel free to add a little more as needed.

Step 2: Sauté the Vegetables

In a large skillet, heat 2 teaspoons of extra-virgin olive oil over medium heat. Add the diced onion and shredded carrots. Sauté for about 5-7 minutes until the onion becomes translucent. Add the minced garlic and cook for another minute, stirring frequently to prevent burning.

Step 3: Combine Ingredients

In a large mixing bowl, combine the cooked lentils, sautéed vegetables, rolled oats, chopped parsley, tomato paste, dried oregano, kosher salt, and ground black pepper. Mix well until all ingredients are thoroughly combined. Finally, add the egg and mix until fully incorporated.

Step 4: Form the Meatballs

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper. Using your hands, form the lentil mixture into meatballs about the size of a golf ball. Place them on the prepared baking sheet, leaving some space between each one.

Step 5: Bake the Meatballs

Bake the lentil meatballs in the preheated oven for about 25-30 minutes, or until they are firm to the touch and slightly crispy on the outside. Keep an eye on them to avoid overcooking.

Step 6: Serve and Enjoy

Once the meatballs are done, serve them over your choice of whole wheat pasta, zucchini noodles, or sweet potato noodles. Top with a generous amount of your favorite red pasta sauce or homemade pesto for a delicious and satisfying meal.

Substitutions by Category

• Lentils: You can use red lentils for a quicker-cooking option, but they will result in a softer texture.
• Broth: Use vegetable broth for a vegetarian version or chicken broth for added flavor.
• Veggies: Substitute shredded zucchini or bell peppers for carrots if desired.
• Oats: Gluten-free rolled oats can be used for a gluten-free option.
• Egg: For a vegan version, substitute with a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water).

Notes from the Test Kitchen

These lentil meatballs can be a bit delicate, so be gentle when transferring them to the baking sheet. Make sure to let them cool slightly before serving, as they firm up a bit more as they sit. Feel free to double the recipe and freeze leftovers for a quick meal later.

Cooling, Storing & Rewarming

To cool, allow the lentil meatballs to sit at room temperature for about 15 minutes. Store any leftovers in an airtight container in the refrigerator for up to 5 days. To rewarm, simply pop them back in the oven at 350°F (175°C) for about 10-15 minutes or heat in the microwave until warmed through.

Reader Questions

Can I bake the meatballs instead of frying them?

Absolutely! Baking the lentil meatballs is not only healthier but also easier. Just follow the baking instructions provided in the recipe.

How can I make these meatballs spicier?

If you enjoy a bit of heat, consider adding red pepper flakes or chopped jalapeños to the mixture. You can also serve them with a spicy marinara sauce.

Can I make lentil meatballs ahead of time?

Yes! You can prepare the mixture and form the meatballs a day in advance. Store them in the refrigerator until you’re ready to bake them.

What should I serve with lentil meatballs?

Lentil meatballs are versatile! Serve them over pasta, in a sub sandwich, or alongside a fresh salad. They also pair wonderfully with mashed potatoes, just like in layered potatoes and meatballs.

Keep Cooking

• Swedish Meatballs Homemade Ikea Meatballs
• Mashed Potato And Meatball Casserole

The Last Word

Lentil meatballs are not only a fantastic way to enjoy a meat-free meal but also a delicious option to impress your family and friends. With their rich flavor and satisfying texture, they prove that plant-based cooking can be incredibly delicious. So roll up your sleeves, gather those ingredients, and get ready to indulge in a bowl of wholesome goodness that everyone will love. Enjoy your culinary adventure with these delightful lentil meatballs!