Morning Glory Muffin

Start your day off right with these delightful Morning Glory Muffins that are bursting with flavor and packed with wholesome ingredients. These muffins are a perfect blend of sweet and savory, making them a fantastic breakfast option or a mid-morning snack. The combination of almond flour, whole wheat flour, and an assortment of fruits and nuts creates a moist and tender muffin that will leave you feeling satisfied and energized.

With the addition of shredded coconut, applesauce, and warm spices like cinnamon, these muffins are a deliciously healthy way to fuel your morning. Whether you’re rushing out the door or enjoying a leisurely breakfast, the Morning Glory Muffin is a recipe you’ll want in your kitchen arsenal.

Why This Recipe Is Reliable

This Morning Glory Muffin recipe stands out for its versatility and ease of preparation. The ingredients are simple and accessible, making it easy to whip up a batch any day of the week. The combination of almond flour and whole wheat flour ensures a moist muffin with a delightful crumb, while the addition of fruits and nuts provides a variety of textures and flavors. Plus, they freeze beautifully, allowing you to enjoy them on busy mornings without any hassle.

What You’ll Need

• 1 cup almond flour
• 1/2 cup whole-wheat flour
• 2 teaspoons coconut flour
• 1/2 teaspoon salt
• 1/2 teaspoon baking soda
• 1 teaspoon cinnamon
• 1 tablespoon coconut oil, melted
• 2 eggs
• 2 tablespoons honey
• 1 tablespoon molasses
• 1 teaspoon vanilla extract
• 1/4 cup unsweetened applesauce
• 1/4 cup unsweetened shredded coconut
• 1/4 cup golden raisins
• 1/2 cup chopped apple
• 1/4 cup grated carrot
• 1/4 cup chopped walnuts
• 1/4 cup crushed pineapple, juice squeezed out

Toolbox for This Recipe

• Mixing Bowls: For combining dry and wet ingredients.
• Whisk: Essential for blending the eggs and wet ingredients smoothly.
• Spatula: For folding in the fruits and nuts gently.
• Muffin Tin: To shape and bake the muffins perfectly.
• Parchment Paper Liners: Optional, but they make for easy cleanup.

Cooking Morning Glory Muffin: The Process

Step 1: Preheat Your Oven

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it with coconut oil.

Step 2: Combine Dry Ingredients

In a large mixing bowl, whisk together the almond flour, whole-wheat flour, coconut flour, salt, baking soda, and cinnamon until well combined.

Step 3: Mix Wet Ingredients

In another bowl, whisk together the melted coconut oil, eggs, honey, molasses, vanilla extract, and unsweetened applesauce until smooth.

Step 4: Combine Wet and Dry Mixtures

Pour the wet mixture into the dry ingredients and stir until just combined. Be careful not to overmix, as this can lead to dense muffins.

Step 5: Fold in the Good Stuff

Gently fold in the shredded coconut, golden raisins, chopped apple, grated carrot, chopped walnuts, and crushed pineapple. The mixture should be thick and chunky.

Step 6: Fill Muffin Tin

Scoop the batter into the prepared muffin tin, filling each cup about 3/4 of the way full. This allows room for the muffins to rise beautifully.

Step 7: Bake to Perfection

Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean. The tops should be golden brown and slightly springy to the touch.

Step 8: Cool and Enjoy

Once baked, remove the muffins from the oven and let them cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely. Enjoy these muffins warm or at room temperature with your favorite spread!

Variations for Dietary Needs

• Nut-Free: Substitute the walnuts with sunflower seeds or omit them entirely.
• Dairy-Free: Ensure all ingredients, including the honey and coconut oil, are dairy-free.
• Gluten-Free: Use a gluten-free flour blend in place of the whole-wheat flour.
• Vegan: Replace eggs with flax eggs (1 tablespoon ground flaxseed + 2.5 tablespoons water per egg).

Cook’s Commentary

These Morning Glory Muffins are not just about flavor; they are also a canvas for creativity! Feel free to experiment with different fruits and nuts based on what you have on hand. Zucchini can be swapped for carrots, or you might throw in some chopped dates for added sweetness. The best part is that they stay moist for days, making them perfect for meal prep. I love to whip up a batch on Sundays, so I have a quick breakfast option throughout the week!

How to Store & Reheat

Store the cooled muffins in an airtight container at room temperature for up to 3 days. For longer storage, you can freeze them for up to 3 months. To reheat, simply pop them in the microwave for 15-20 seconds or warm them in the oven at 350°F (175°C) for about 10 minutes. They taste just as fresh as the day they were baked!

Common Questions

Can I make these muffins ahead of time?

Absolutely! These muffins are perfect for meal prep. You can make them a few days in advance or freeze them for later enjoyment.

What can I use instead of honey?

If you prefer a different sweetener, maple syrup or agave syrup can work well as substitutes for honey in this recipe.

Can I substitute the fruits in this recipe?

Yes! Feel free to get creative with your fruits. Chopped bananas, dried cranberries, or even blueberries would be delicious alternatives.

Are these muffins suitable for kids?

Definitely! These muffins are nutritious and flavorful, making them a great snack or breakfast option for kids. They’re also a sneaky way to get some fruits and veggies into their diet!

One Pan, More Ideas

• Healthy Carrot Cake Muffins
• Healthy Chocolate Banana Muffins
• Easy Vegan Muffins
• Simple Muffin Recipe

Ready, Set, Cook

Now that you have all the tools and tips you need, it’s time to get baking! The Morning Glory Muffin is a delicious way to start your day or a wholesome snack to enjoy anytime. With its delightful mix of flavors and textures, it’s sure to become a favorite in your home. Happy baking!