Ninja Foodi Chicken Tenders

If you’re looking for a quick, flavorful meal that the whole family will love, then look no further than these Ninja Foodi Chicken Tenders. Juicy and tender, these chicken strips are marinated in a zesty blend of lemon juice, garlic, and spices, then cooked to perfection in your Ninja Foodi. Perfect for busy weeknights or a relaxed weekend dinner, these chicken tenders are sure to become a favorite in your household.

Why I Love This Recipe

This recipe for Ninja Foodi Chicken Tenders is a total game-changer. Not only are they incredibly simple to prepare, but they also pack a punch of flavor. The combination of lemon juice, garlic, and spices creates a delicious marinade that permeates the chicken, resulting in tender bites that are bursting with taste. Plus, cooking them in the Ninja Foodi gives them a nice crispiness without the need for deep frying, making them a healthier option that doesn’t skimp on flavor.

What You’ll Need

• 1/4 cup lemon juice – Freshly squeezed works best for vibrant flavor.
• 1/3 cup olive oil – Extra virgin adds a rich taste.
• 1 tablespoon minced garlic – Fresh or jarred, depending on your convenience.
• 2 teaspoons dried oregano – For an earthy aroma.
• 1 teaspoon coriander – Adds a subtle citrus flavor.
• 1 teaspoon cumin – For a warm, earthy depth.
• 3/4 teaspoon nutmeg – A hint of sweetness to balance the spices.
• 2 chicken breasts, cut into 1″ strips – Uniform sizing ensures even cooking.
• Salt and pepper – To taste, enhancing all flavors.

What You’ll Need (Gear)

• Ninja Foodi – The star of this recipe, perfect for pressure cooking and air frying.
• Mixing bowl – For marinating the chicken.
• Measuring cups and spoons – To ensure precise ingredient amounts.
• Cutting board and knife – For preparing your chicken.
• Tongs – For handling the chicken strips easily.

Build Ninja Foodi Chicken Tenders Step by Step

Step 1: Prepare the Marinade

In a mixing bowl, combine the lemon juice, olive oil, minced garlic, oregano, coriander, cumin, and nutmeg. Whisk until all ingredients are well incorporated.

Step 2: Marinate the Chicken

Add the chicken strips to the marinade, ensuring each piece is thoroughly coated. Cover the bowl and let the chicken marinate in the refrigerator for at least 30 minutes, or up to 2 hours for maximum flavor.

Step 3: Preheat the Ninja Foodi

Turn on your Ninja Foodi and set it to the air fryer function. Preheat it to 390°F (200°C) for about 5 minutes.

Step 4: Air Fry the Chicken Tenders

Once preheated, remove the chicken from the marinade, allowing any excess to drip off. Season with salt and pepper. Place the strips in the air fryer basket in a single layer, making sure they are not overcrowded.

Step 5: Cook the Chicken

Cook the chicken tenders in the Ninja Foodi for 10-12 minutes, flipping halfway through. The tenders should be golden brown and cooked to an internal temperature of 165°F (75°C).

Step 6: Serve and Enjoy

Once cooked, remove the chicken tenders from the Ninja Foodi and let them rest for a few minutes. Serve warm with your favorite dipping sauce or alongside a fresh salad.

Flavor-Forward Alternatives

• Add Heat: Incorporate red pepper flakes into the marinade for a spicy kick.
• Herb Variations: Experiment with fresh herbs like thyme or rosemary for a different flavor profile.
• Citrus Zest: Add some lemon or lime zest for an extra punch of citrus.
• Smoky Flavor: Include smoked paprika for a subtle smokiness.

Little Things that Matter

• Make sure to cut the chicken into uniform strips to ensure even cooking.
• Allowing the chicken to marinate longer enhances the flavor and tenderness.
• For a more intense flavor, consider using fresh herbs instead of dried.
• Always check the internal temperature of the chicken to ensure it is fully cooked.

Save for Later: Storage Tips

These Ninja Foodi Chicken Tenders are perfect for meal prep! Here’s how to store them:

• Refrigerate: Store cooked chicken tenders in an airtight container in the fridge for up to 4 days.
• Freeze: For longer storage, freeze the cooked tenders in a single layer on a baking sheet, then transfer to a freezer-safe bag for up to 3 months.
• Reheat: Reheat in the Ninja Foodi or oven until warmed through for the best texture.

Reader Questions

Can I use frozen chicken for this recipe?

While it’s best to use fresh chicken for even cooking, you can use thawed frozen chicken. Just ensure it is fully thawed before marinating.

What dipping sauces pair well with Ninja Foodi Chicken Tenders?

These tenders are delicious with a variety of dipping sauces such as ranch, honey mustard, or a spicy sriracha mayo.

Can I make these tenders gluten-free?

Absolutely! This recipe is naturally gluten-free, but make sure to check the labels of any sauces you use for dipping.

How can I make these tenders healthier?

For a lighter version, you can skip the marinade or use a smaller amount of olive oil. You can also serve them with a side of fresh vegetables instead of fries.

Next Up in Your Queue

• Pickle Brined Chicken Tenders – A tangy twist on traditional chicken tenders.
• Cheesy Baked Chicken Tetrazzini – Comfort food at its finest.
• Cheesy Chicken Queso Macaroni – A creamy, cheesy delight your family will love.

Serve & Enjoy

These Ninja Foodi Chicken Tenders are a delightful combination of flavors and textures. They are not only quick to prepare, but they also offer a healthier alternative to traditional fried tenders without sacrificing taste. Enjoy them as a main dish, in sandwiches, or as part of a meal prep for the week ahead. You’ll find that these tenders are not just a meal; they’re a versatile addition to your culinary repertoire that everyone will adore. Happy cooking!

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