One Pan Lemon Pepper Yogurt Chicken and Rice.

If you’re on the lookout for a delicious, fuss-free dinner that requires minimal cleanup, then you’re in for a treat with this One Pan Lemon Pepper Yogurt Chicken and Rice. This dish is not only bursting with zesty flavor, but it also brings together tender chicken, perfectly cooked basmati rice, and vibrant broccoli in one glorious pan. Whether you’re cooking for your family or entertaining guests, this recipe will surely impress.

The star of this dish is the marinated chicken, which soaks up the tangy flavors of lemon and yogurt, resulting in juicy, flavorful meat. Pair that with the aromatic basmati rice and bright green broccoli, and you have a well-rounded meal that’s delightful and satisfying. Get ready to dive into a dish that’s as easy to prepare as it is to enjoy!

Why It Works Every Time

The secret to the success of this One Pan Lemon Pepper Yogurt Chicken and Rice lies in its simplicity and the balance of flavors and textures. The yogurt not only tenderizes the chicken but also helps the spices cling beautifully, creating a mouthwatering crust as it bakes. The basmati rice absorbs all the delicious juices from the chicken while cooking, making it fragrant and flavorful. Plus, using just one pan means less time spent on cleanup, allowing you to enjoy your meal without the hassle.

Ingredient Rundown

To create this flavorful dish, gather the following ingredients:

• 6 chicken thighs or breasts (skin on or off) – They provide the perfect amount of protein and flavor.
• 1/4 cup extra virgin olive oil – For marinating and ensuring the chicken stays moist.
• 1/3 cup plain Greek yogurt – Adds creaminess and tang, enhancing the chicken’s flavor.
• 1 tablespoon lemon zest – Brightens up the dish with a refreshing citrus note.
• 2-4 cloves garlic, chopped – Infuses the dish with aromatic depth.
• 1 teaspoon black pepper – Use more to your taste for added spice.
• 2 teaspoons dried oregano – Offers a warm, earthy flavor that complements the chicken.
• 1 teaspoon dried thyme – Adds a hint of sweetness and complexity.
• 1 teaspoon paprika – Provides a mild smokiness and vibrant color.
• 1 teaspoon onion powder – Enhances the overall savory profile.
• Kosher salt and chili flakes – Used to season to taste.
• 1 3/4 cups dry basmati rice – This fluffy rice pairs perfectly with the chicken.
• 2 tablespoons salted butter – A finishing touch that adds richness.
• 2 cups roughly chopped broccoli – Adds color, nutrition, and texture.

Recommended Tools

Before you start cooking, make sure you have the following tools on hand:

• Large mixing bowl – For marinating the chicken.
• Measuring cups and spoons – For precise ingredient measurements.
• Wooden spoon or spatula – For stirring the ingredients together.
• Large oven-safe skillet or Dutch oven – Ideal for cooking everything in one pan.
• Sharp knife and cutting board – For chopping garlic and broccoli.
• Oven mitts – Safety first when handling hot cookware!

Make One Pan Lemon Pepper Yogurt Chicken and Rice: A Simple Method

Step 1: Marinate the Chicken

In a large mixing bowl, combine the extra virgin olive oil, plain Greek yogurt, lemon zest, chopped garlic, black pepper, oregano, thyme, paprika, onion powder, and a generous pinch of kosher salt. Mix well until all the ingredients are fully incorporated. Add the chicken thighs or breasts to the marinade, ensuring they are well-coated. Cover the bowl and let the chicken marinate for at least 30 minutes, or ideally, in the refrigerator for a few hours for maximum flavor.

Step 2: Preheat the Oven

Preheat your oven to 400°F (200°C). This ensures that your chicken cooks evenly and achieves that perfect golden-brown crust.

Step 3: Prepare the Rice

In your large oven-safe skillet or Dutch oven, add the marinated chicken along with any remaining marinade. Place it over medium heat and sear the chicken for about 5 minutes on each side until it’s golden brown. Once seared, remove the chicken from the pan and set aside.

In the same pan, add the dry basmati rice and sauté for about 2 minutes, allowing it to absorb the flavors left in the pan. Then pour in 3 1/2 cups of water, and add the chopped broccoli. Season with additional kosher salt and chili flakes as desired.

Step 4: Combine and Bake

Nestle the seared chicken back into the skillet, ensuring it’s partially submerged in the rice mixture. Dot the top with salted butter for added richness. Cover the pan with a lid or aluminum foil and transfer it to the preheated oven. Bake for 25-30 minutes, or until the chicken is cooked through and the rice is tender.

Step 5: Serve and Enjoy

Once done, remove the pan from the oven and let it rest for a few minutes. Fluff the rice with a fork, and serve the chicken on a bed of rice, garnished with additional lemon zest or fresh herbs if desired. Enjoy this delicious One Pan Lemon Pepper Yogurt Chicken and Rice with your loved ones!

Allergy-Friendly Swaps

If you have dietary restrictions or allergies, consider these swaps:

• Greek yogurt: Use dairy-free yogurt or coconut yogurt as a substitute.
• Butter: Swap with plant-based butter or olive oil for dairy-free options.
• Rice: Quinoa or cauliflower rice can be excellent gluten-free alternatives.
• Chicken: Feel free to use tofu or chickpeas for a vegetarian option.

Notes from the Test Kitchen

• For extra flavor, consider adding fresh herbs like parsley or cilantro before serving.
• If you prefer a spicier kick, increase the amount of chili flakes in the recipe.
• Make sure to check the doneness of the chicken; it should reach an internal temperature of 165°F (75°C).
• This dish can be easily doubled for larger gatherings; just ensure your pan can accommodate the quantity.

Save for Later: Storage Tips

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through. The flavors will continue to develop, making the leftovers even tastier the next day!

Quick Q&A

Can I use other types of rice in this recipe?

While basmati rice is recommended for its fluffy texture, you can use jasmine rice or long-grain rice as substitutes. Just adjust the water-to-rice ratio accordingly.

What if I don’t have Greek yogurt?

You can use regular plain yogurt, but keep in mind that the flavor and texture may be slightly different. Greek yogurt provides a creamier consistency that clings well to the chicken.

Can I add more vegetables to the dish?

Absolutely! Feel free to add bell peppers, carrots, or peas to the mix for added nutrition and color.

Is this dish suitable for meal prep?

Yes! One Pan Lemon Pepper Yogurt Chicken and Rice is perfect for meal prepping. Just portion it out into containers for easy grab-and-go meals throughout the week.

Keep Cooking

• Sally’s Baking Addiction – For delightful baking recipes.
• Pinch of Yum – For a variety of wholesome dishes.
• Minimalist Baker – For simple, quick, and delicious recipes.

Next Steps

Now that you have the recipe for One Pan Lemon Pepper Yogurt Chicken and Rice, it’s time to get cooking! Gather your ingredients, follow the steps, and enjoy a wholesome meal that will leave everyone at your table smiling. Bon appétit!