One Pan Teriyaki Beef & Rice

Imagine coming home after a long day, craving something hearty yet simple to prepare. One Pan Teriyaki Beef & Rice is the answer to your weeknight dinner dilemma. This dish is not only flavorful, but it also comes together in just one pan, making clean-up a breeze. With tender ground beef, vibrant vegetables, and fluffy jasmine rice all simmered in a delicious teriyaki sauce, it’s a meal that the whole family will love!

Why I Love This Recipe

This One Pan Teriyaki Beef & Rice is a delightful blend of convenience and taste. The best part? It’s incredibly versatile! You can easily swap out vegetables based on what you have on hand, making it a great way to use up leftover produce. Additionally, the teriyaki sauce adds a sweet and savory touch that elevates the dish without requiring a lot of effort. Plus, it’s a complete meal all in one pan, which means less time spent on dishes and more time enjoying your meal.

What Goes Into One Pan Teriyaki Beef & Rice

• 1 lb ground beef – The star protein that brings heartiness to the dish.
• 1 yellow onion, chopped – Adds sweetness and depth of flavor.
• 1 cup jasmine rice – Fluffy and aromatic, it serves as the perfect base.
• 1 red bell pepper, chopped – For a pop of color and crunch.
• 1 lb broccoli florets, cut small – Provides a nutritious green element.
• 1.5 cups beef broth – Enhances flavor and helps the rice cook.
• 1 cup teriyaki sauce – The key ingredient that ties everything together.
• 2 tbsp garlic, minced – Infuses the dish with aromatic goodness.
• Green onions, chopped – For garnish and a fresh bite.
• Spicy Mayo – An optional kick of heat for drizzling.
• Teriyaki Sauce – Extra for those who love a saucy finish.

Prep & Cook Tools

• Large skillet or sauté pan – For cooking everything in one go.
• Wooden spoon or spatula – To stir and mix your ingredients.
• Measuring cups and spoons – For precise ingredient measurements.
• Cutting board and knife – Essential for chopping your vegetables.

From Start to Finish: One Pan Teriyaki Beef & Rice

Step 1: Sauté the Aromatics

Begin by heating your large skillet over medium heat. Add the ground beef and cook until browned, breaking it apart with your spatula. Once the beef is nearly cooked through, add the chopped yellow onion and minced garlic. Sauté together until the onion becomes translucent and fragrant.

Step 2: Add the Vegetables

Stir in the chopped red bell pepper and broccoli florets, cooking for about 3-4 minutes until they start to soften. The colorful veggies not only add nutrition but also make the dish visually appealing.

Step 3: Incorporate the Rice

Once the vegetables have softened, add the jasmine rice to the skillet. Stir well to combine everything and allow the rice to toast slightly for about 1 minute. This step enhances the flavor of the rice.

Step 4: Pour in the Broth and Sauce

Carefully pour in the beef broth and teriyaki sauce. Stir to combine, ensuring that all the rice is submerged in the liquid. Bring the mixture to a gentle boil.

Step 5: Simmer to Perfection

Reduce the heat to low, cover the skillet, and let it simmer for about 20 minutes. This allows the rice to absorb the liquid and flavors. Keep an eye on it, and stir occasionally to prevent sticking.

Step 6: Fluff and Serve

After 20 minutes, remove the skillet from heat and let it sit for an additional 5 minutes, still covered. This helps the rice finish cooking. Finally, uncover, fluff the rice with a fork, and garnish with chopped green onions. Serve hot with a drizzle of spicy mayo and extra teriyaki sauce if desired!

Spring–Summer–Fall–Winter Ideas

• In the spring, add snap peas or asparagus for a fresh touch.
• In the summer, toss in zucchini or corn for a seasonal flavor burst.
• In the fall, consider adding diced sweet potatoes for sweetness and heartiness.
• In the winter, throw in some kale or spinach for added nutrients and color.

Recipe Notes & Chef’s Commentary

• This recipe is incredibly forgiving; feel free to adjust the quantities of vegetables based on your preference.
• If you like it spicy, add red pepper flakes or a dash of hot sauce to the beef as it cooks.
• For a vegetarian option, substitute the ground beef with textured vegetable protein or a mixture of mushrooms and lentils.
• Don’t skimp on the teriyaki sauce; it’s what makes this dish sing with flavor!

Freezer-Friendly Notes

This One Pan Teriyaki Beef & Rice is perfect for meal prep! Once cooled, store individual portions in airtight containers and freeze. To reheat, simply thaw overnight in the fridge and reheat in the microwave or on the stovetop until heated through. It’s a great way to have a delicious meal ready to go on busy nights!

Troubleshooting Q&A

What if my rice is undercooked?

If your rice is undercooked after the initial cooking time, add a splash more broth or water, cover, and let it simmer for an additional 5-10 minutes.

How can I make this dish less salty?

To reduce the saltiness, opt for a low-sodium teriyaki sauce and beef broth, or balance it with a bit of sugar or honey.

Can I use other types of rice?

Yes, you can use brown rice, but note that it will require a longer cooking time and more liquid. Adjust accordingly.

What can I substitute for teriyaki sauce?

If you don’t have teriyaki sauce, you can make a quick homemade version with soy sauce, honey, and sesame oil, or use a store-bought stir-fry sauce.

Healthy-ish Favorites

• Quinoa Fried Rice – A nutritious twist on traditional fried rice.
• Lemon Garlic Shrimp and Broccoli – A light and zesty seafood option.
• Vegetable Stir-Fry with Tofu – A vibrant and protein-packed vegetarian meal.
• Spicy Chicken and Cauliflower Rice – A low-carb, flavorful alternative.

Ready to Cook?

This One Pan Teriyaki Beef & Rice is not just a meal; it’s an experience. It brings together the joys of cooking with the satisfaction of a delicious dinner. Whether you’re feeding a family or enjoying a cozy night in, this dish is sure to impress. So roll up your sleeves, gather your ingredients, and let’s get cooking! You’ll be savoring the flavors of this one-pan wonder in no time. Enjoy every bite!