Orange Ginger Chicken Stir Fry

If you’re looking for a quick, vibrant, and flavorful meal that comes together in less than 30 minutes, look no further than this Orange Ginger Chicken Stir Fry. With a delightful combination of fresh vegetables, tender chicken thighs, and a tangy orange ginger sauce, this dish is not just delicious but also packed with nutrients. Perfect for busy weeknights or a special dinner, this stir fry will become a favorite in your household.

Why It Deserves a Spot

This Orange Ginger Chicken Stir Fry deserves a place in your recipe repertoire for several reasons. First, it’s incredibly versatile; you can easily swap in any veggies you have on hand or adjust the spice level to suit your taste. Additionally, the combination of zesty orange juice and fresh ginger creates a flavor profile that is both refreshing and comforting. Finally, it’s a one-pan dish, making cleanup a breeze. What’s not to love?

What’s in the Bowl

Here’s what you’ll need to create this delightful stir fry:

• 1/2 cup orange juice – Freshly squeezed for the best flavor.
• 1/4 cup liquid aminos or coconut aminos – A gluten-free alternative to soy sauce.
• 3 Tbsp avocado oil – Perfect for high-heat cooking.
• 1/4 cup full-fat canned coconut milk – Adds creaminess and depth of flavor.
• 1 2-inch nub fresh ginger, peeled – The star of the show, adding warmth and spice.
• 1 Tbsp fish sauce – Enhances the umami flavor (optional).
• 1 Tbsp red curry paste – Adds a kick (optional).
• 1/2 tsp sea salt – To taste.
• 1.5 lbs chicken thighs, chopped – Juicy and tender, perfect for stir-frying.
• 1/2 red onion, sliced – Adds sweetness and crunch.
• 2 large carrots, peeled and chopped – For color and nutrition.
• 1/2 red bell pepper, cut into matchsticks – Adds sweetness and crunch.
• 1 large crown broccoli, chopped into florets – For a healthy green boost.
• 1 medium zucchini squash, chopped – Adds texture and nutrition.

What’s in the Gear List

Before you start cooking, gather the following kitchen tools:

• Large skillet or wok – Essential for stir-frying.
• Sharp knife – For chopping chicken and vegetables.
• Cutting board – To keep your workspace clean.
• Measuring cups and spoons – For precise ingredient measurements.
• Spatula or wooden spoon – For stirring and mixing the ingredients.

Orange Ginger Chicken Stir Fry in Steps

Step 1: Prepare Your Ingredients

Start by prepping all your ingredients. Chop the chicken thighs into bite-sized pieces, slice the red onion, and chop the carrots, bell pepper, broccoli, and zucchini. Make sure to peel the fresh ginger and then finely grate it or chop it into small pieces.

Step 2: Make the Sauce

In a bowl, combine the orange juice, liquid aminos (or coconut aminos), coconut milk, fish sauce (if using), red curry paste (if using), and sea salt. Whisk until well mixed. Set aside.

Step 3: Heat the Skillet

In a large skillet or wok, heat the avocado oil over medium-high heat. Once hot, add the chopped chicken thighs. Cook for about 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through.

Step 4: Add Vegetables

Once the chicken is cooked, add the sliced red onion, chopped carrots, and bell pepper to the skillet. Stir-fry for about 3-4 minutes until they begin to soften.

Step 5: Add Broccoli and Zucchini

Next, add the chopped broccoli and zucchini. Stir-fry for another 3-5 minutes until all the vegetables are tender but still crisp.

Step 6: Incorporate the Sauce

Pour the prepared sauce into the skillet, adding the grated ginger. Stir well to combine all the ingredients and let the sauce simmer for an additional 2-3 minutes, allowing it to thicken slightly.

Step 7: Serve and Enjoy

Once everything is well combined and heated through, remove the skillet from the heat. Serve your Orange Ginger Chicken Stir Fry over a bed of rice or quinoa if desired. Enjoy the vibrant flavors and textures!

Allergy-Friendly Swaps

If you have specific dietary restrictions or allergies, consider these swaps:

• Chicken: Use tofu or tempeh for a vegetarian option.
• Coconut milk: Substitute with almond milk or cashew cream for a lighter version.
• Fish sauce: Omit if you’re vegetarian, or use a vegan fish sauce alternative.
• Liquid aminos: Replace with soy sauce if gluten is not a concern.

Chef’s Notes

• This Orange Ginger Chicken Stir Fry is incredibly adaptable. Feel free to add other vegetables like snap peas, baby corn, or bell peppers.
• For an extra crunch, toss in some chopped peanuts or cashews before serving.
• Adjust the spice level by increasing or decreasing the amount of red curry paste.
• For a gluten-free option, ensure that the liquid aminos or coconut aminos you choose are certified gluten-free.

Make-Ahead & Storage

This stir fry is perfect for meal prep! You can prepare the chicken and chop the vegetables a day in advance. Store them in separate airtight containers in the fridge. The cooked stir fry can be stored in the fridge for up to 3 days. Reheat in a skillet over medium heat, adding a splash of water or broth to prevent sticking.

Quick Q&A

Can I use chicken breast instead of thighs?

Yes, you can substitute chicken breasts, but thighs provide more flavor and tenderness. Adjust the cooking time accordingly, as chicken breasts may cook faster.

Is this stir fry suitable for freezing?

While the stir fry can be frozen, the texture of the vegetables may change upon thawing. It’s best enjoyed fresh, but if you freeze it, make sure to cool it completely before transferring to a freezer-safe container.

Can I make this dish vegetarian?

Absolutely! Simply replace the chicken with tofu or tempeh, and you can omit the fish sauce for a vegetarian version.

What can I serve with this stir fry?

This Orange Ginger Chicken Stir Fry pairs beautifully with steamed rice, quinoa, or even cauliflower rice for a low-carb option. You can also enjoy it on its own for a lighter meal.

Next Up in Your Queue

• Honey Garlic Chicken Recipe
• Honey Garlic Chicken Tacos

Make It Tonight

This Orange Ginger Chicken Stir Fry is a simple yet delicious way to bring a taste of the exotic to your dinner table. With its bright flavors and colorful ingredients, it’s not just a meal; it’s a feast for the eyes and the palate. So why wait? Gather your ingredients, follow the steps, and enjoy a delightful dish that is sure to impress!