Oven-Grilled Salmon

Oven-Grilled Salmon is a delightful dish that brings the flavors of the grill indoors. Perfectly cooked salmon fillets, infused with olive oil and a touch of seasoning, create a meal that is not only delicious but also healthy. Whether you’re a seasoned chef or a kitchen novice, this recipe will make you feel like a pro. The beauty of this dish lies in its simplicity and the way it highlights the natural flavors of the salmon. Let’s dive into why you’ll want to keep making this recipe and how to prepare it perfectly every time.

Why You’ll Keep Making It

One of the best things about Oven-Grilled Salmon is how quick and easy it is to prepare. In just a few simple steps, you can create a meal that feels gourmet but doesn’t require hours in the kitchen. The salmon is rich in omega-3 fatty acids and packed with protein, making it a nutritious choice for any meal. Additionally, this recipe is versatile; you can pair it with a variety of sides, from roasted vegetables to a fresh salad. Once you experience the tender, flaky texture and the delicate flavors of the salmon, you’ll find yourself craving it again and again.

Ingredients at a Glance

• 4 salmon fillets (3-4 ounces each)
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/2 teaspoon pepper

Tools & Equipment Needed

• Baking sheet – A flat surface for cooking the salmon evenly.
• Parchment paper – To prevent sticking and make cleanup easier.
• Measuring spoons – For accurate ingredient measurements.
• Cooking brush – For applying olive oil evenly on the salmon.
• Oven mitts – To protect your hands when handling hot equipment.

Cook Oven-Grilled Salmon Like This

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). This temperature is perfect for achieving a beautifully cooked salmon with a slightly crispy exterior.

Step 2: Prepare the Baking Sheet

Line a baking sheet with parchment paper. This will help prevent the salmon from sticking and make cleanup a breeze.

Step 3: Season the Salmon

In a small bowl, combine the olive oil, salt, and pepper. Use a cooking brush to apply the mixture generously over each salmon fillet. Make sure to coat both sides for maximum flavor.

Step 4: Arrange the Fillets

Place the seasoned salmon fillets on the prepared baking sheet, skin-side down. Make sure they are spaced evenly apart to ensure even cooking.

Step 5: Bake the Salmon

Put the baking sheet in the preheated oven and bake the salmon for about 12-15 minutes. Cooking time may vary slightly depending on the thickness of the fillets. The salmon should be opaque and flake easily with a fork when done.

Step 6: Serve and Enjoy

Once the salmon is cooked, remove it from the oven and let it rest for a couple of minutes. Serve it warm with your favorite sides, and enjoy your delicious Oven-Grilled Salmon!

Low-Carb/Keto Alternatives

• Swap the olive oil for avocado oil for a different flavor profile.
• Serve with steamed asparagus or sautéed spinach for a low-carb side.
• Top with a lemon butter sauce for added richness without the carbs.
• Pair with cauliflower rice instead of traditional grains for a keto-friendly option.

Mistakes Even Pros Make

• Not preheating the oven: Always make sure your oven is fully preheated to ensure even cooking.
• Overcooking the salmon: Keep an eye on your salmon to avoid dry, overcooked fillets. Aim for an internal temperature of 145°F (63°C).
• Skipping the oil: Don’t forget to coat your salmon in olive oil, as this helps to keep it moist and flavorful.
• Using a crowded baking sheet: Make sure there’s enough space between the fillets to allow for proper airflow and even cooking.

Store, Freeze & Reheat

To store leftover Oven-Grilled Salmon, place it in an airtight container in the refrigerator. It will keep well for up to 3 days. If you want to freeze it, wrap the cooked salmon tightly in plastic wrap and foil before placing it in a freezer-safe bag. It can be frozen for up to 3 months.

To reheat, let the salmon thaw in the refrigerator overnight. Then, warm it gently in the oven at 350°F (175°C) for about 10 minutes, or until heated through. Avoid using the microwave, as this can make the salmon rubbery.

Quick Questions

Can I use frozen salmon fillets for this recipe?

Yes, you can use frozen salmon. Just be sure to thaw them completely in the refrigerator before seasoning and cooking.

What side dishes pair well with Oven-Grilled Salmon?

Oven-Grilled Salmon pairs beautifully with a variety of sides, including roasted vegetables, quinoa salad, or a simple green salad with a lemon vinaigrette.

Can I add other seasonings to the salmon?

Absolutely! Feel free to experiment with herbs and spices. Dill, garlic powder, or even a splash of soy sauce can elevate the flavor.

How do I know when the salmon is done cooking?

The salmon is done when it’s opaque in color and flakes easily with a fork. An internal temperature of 145°F (63°C) is the perfect indicator.

Keep Cooking

• Healthy Salmon Recipes
• Easy Baked Salmon
• Roasted Salmon with Asparagus
• Oven-Baked Salmon Recipe

The Last Word

Oven-Grilled Salmon is a dish that is not only simple to prepare but also offers a wealth of flavor and nutrition. With just a few quality ingredients and a little bit of time, you can create a meal that is sure to impress your family and friends. Remember, the key to perfect salmon is in the seasoning and cooking time. Once you master this recipe, you’ll find it becomes a staple in your weekly meal rotation. So go ahead and treat yourself to this delicious and healthy Oven-Grilled Salmon, and savor every bite. Enjoy your cooking adventure!