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Pan-Seared Steak


  • Author: sarah
  • Total Time: 20 minutes
  • Yield: 2 servings 1x

Description

A restaurant-quality pan-seared steak that delivers a perfect crust and juicy tenderness with rich buttery flavor.


Ingredients

Scale
  • 2 steaks (1 lb each), about 1¼ to 1½” thickness (choose ribeye, strip, sirloin, or T-bone)
  • 1 teaspoon kosher salt
  • ¾ teaspoon ground black pepper
  • 1 tablespoon vegetable oil or any high smoke point oil
  • 4 tablespoons unsalted butter
  • 4 cloves garlic, lightly smashed
  • 2 sprigs rosemary
  • 2 sprigs thyme

Instructions

  1. Remove steaks from the refrigerator 30-60 minutes before cooking and let them reach room temperature.
  2. Pat the steaks dry and season both sides generously with kosher salt and black pepper.
  3. Heat vegetable oil in a cast iron skillet over medium-high heat until shimmering.
  4. Place the steaks in the skillet and sear for 4-5 minutes without moving them.
  5. Flip the steaks and add butter, garlic, rosemary, and thyme.
  6. Baste the steaks with the melted butter while cooking for another 4-5 minutes for medium-rare.
  7. Remove the steaks from the pan and let them rest under foil for 10 minutes.
  8. Slice against the grain and serve with the herb-infused butter.

Notes

Use a meat thermometer for accuracy: 130°F for medium-rare, 145°F for medium, and 160°F for medium-well. Always let the steaks rest before slicing to retain juices.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Pan-Seared
  • Cuisine: American

Nutrition

  • Serving Size: 1 steak
  • Calories: 650
  • Sugar: 0g
  • Sodium: 700mg
  • Fat: 45g
  • Saturated Fat: 20g
  • Unsaturated Fat: 22g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 55g
  • Cholesterol: 150mg

Keywords: steak, pan-seared, butter, ribeye, sirloin, cast iron

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