GET 85 RECIPES FOR $6.95

85 SWEET + SAVORY HIGH-PROTEIN RECIPES

Protein Snacks
You'll Actually Crave

A colorful collection of creamy, crunchy, baked, frozen, fresh, sweet, and savory snacks—organized so you can find exactly what sounds good.

$19.99 Today $6.95

Your $6.95 introductory price is reserved for:

25HRS
59MIN
59SEC

Digital PDF  •  Read on phone, tablet, or computer

Cinnamon-Ribbon Banana Loaf recipe title page
Cinnamon-Ribbon Banana Loaf ingredients and method page

85 recipes.
So many cravings covered!

85 original recipes
71 sweet + 14 savory
185-page digital book

PICK • PREP • PLAY

A snack book built for real cravings.

Choose sweet or savory, then follow the texture you want: creamy, crunchy, chewy, frozen, baked, or fresh.

Plenty of variety

From frozen creams and bars to dips, tofu, chicken, egg cups, and crunchy bites.

Two pages per recipe

A photo-led title page followed by large ingredients, clear steps, timing, and a useful tip.

Easy to explore

Clickable contents help you jump straight to a recipe and return to your favorites quickly.

REAL PAGES FROM THE PDF

Take a little peek inside.

The previews below come directly from the 185-page ebook.

Sweet recipes contents page Cinnamon-Ribbon Banana Loaf title page Cinnamon-Ribbon Banana Loaf method page Savory recipes contents page

What you really get

  • 85 original high-protein snack recipes
  • 71 sweet recipes and 14 savory recipes
  • Pantry Map for building your own snack combinations
  • Tools + Prep guidance for blending, baking, chilling, and storing
  • Large ingredients, methods, timing, and Lana's Little Tip
  • Clickable recipe contents
GET 85 RECIPES FOR $6.95

ACTUAL RECIPES FROM THE BOOK

Just a few things you can make.

Sweet, savory, creamy, crisp, baked, and fresh—there is always another idea waiting.

Cinnamon-Ribbon Banana Loaf
SWEET • BAKED

Cinnamon-Ribbon Banana Loaf

Berry Yogurt Bark Shards
SWEET • FROZEN

Berry Yogurt Bark Shards

Peanut-Butter Cocoa Cups
SWEET • CHILLED

Peanut-Butter Cocoa Cups

Crispy Cottage Cheese Coins
SAVORY • CRISP

Crispy Cottage Cheese Coins

Cucumber Chicken-Salad Stacks
SAVORY • FRESH

Cucumber Chicken-Salad Stacks

Garden Omelet Muffin Cups
SAVORY • BAKED

Garden Omelet Muffin Cups

185COLORFUL
PAGES

ONE HAPPY, VERY FULL SNACK BOOK

Everything you need for more interesting snack breaks.

  • 85 sweet + savory recipes
  • Full ingredients and methods
  • Pantry Map + Tools & Prep
  • Helpful swaps and storage tips
  • Clickable contents
$19.99 Today $6.95

Your introductory discount ends in:

25HRS
59MIN
59SEC
GET 85 RECIPES FOR $6.95

Digital PDF • Instant access through your checkout

QUICK ANSWERS

A few questions before snack time.

Is this a digital or printed book?

This is a 185-page digital PDF. No physical book is shipped.

How many recipes are included?

You get 85 original high-protein snack recipes: 71 sweet recipes and 14 savory recipes.

What does each recipe include?

Each recipe uses two full pages: a photo-led title page followed by ingredients, method, timing, and Lana's Little Tip.

Can I read it on my phone or tablet?

Yes. The PDF can be opened on phones, tablets, and computers with a standard PDF reader.

How will I receive the ebook?

Your connected checkout should deliver the download after payment. Confirm the delivery email and download settings in your checkout platform before publishing this page.

YOUR NEXT FAVORITE SNACK IS WAITING

Open the book. Pick a craving. Make something good.

Get all 85 sweet and savory recipes for the introductory price while your personal offer is active.

GET 85 RECIPES FOR $6.95
$19.99 $6.95
GET 85 RECIPES FOR $6.95