Red Lentil and Sweet Potato Stew

If you’re looking for a cozy, hearty dish that warms you from the inside out, look no further than this Red Lentil and Sweet Potato Stew. This vibrant, nutrient-packed stew is not only a feast for the eyes, but it’s also incredibly simple to make. With just a handful of wholesome ingredients, you can create a comforting meal that’s perfect for chilly evenings or meal prepping for the week ahead. The combination of sweet potatoes and red lentils provides a delightful balance of flavors, while the spices elevate this dish to new heights. Get ready to dive into a bowl of pure comfort!

Why This Recipe Belongs in Your Rotation

This Red Lentil and Sweet Potato Stew is a versatile recipe that checks all the boxes: it’s filling, nutritious, and bursting with flavor. Here are a few reasons why it deserves a spot in your weekly meal planning:

• Quick and Easy: This stew comes together in just about 30-40 minutes, making it a perfect weeknight dinner.
• Healthy Ingredients: Packed with vitamins and minerals, this dish features fiber-rich lentils, antioxidant-rich sweet potatoes, and nutrient-dense greens.
• Flavorful Spices: The warm notes of cumin and smoked paprika create a rich depth of flavor that will have everyone coming back for seconds.
• Vegan and Gluten-Free: This stew is suitable for a variety of diets, making it a crowd-pleaser at any gathering.

What We’re Using

To create this delicious Red Lentil and Sweet Potato Stew, gather the following ingredients:

• 1 yellow onion
• 3 medium carrots
• 1 large sweet potato
• 3-4 cloves garlic
• 1 (15 oz) can diced tomatoes (or fire-roasted)
• 1 1/2 cups split red lentils
• 6 cups vegetable broth
• 2 tsp ground cumin
• 1 1/2 tsp smoked paprika
• 1 cup spinach (or other greens) to stir in at the end

Recommended Tools

Before you start cooking, make sure you have the following tools on hand:

• Large Pot: A heavy-bottomed pot will help evenly distribute heat and prevent sticking.
• Wooden Spoon: Great for stirring and mixing your ingredients without damaging the pot.
• Sharp Knife: For chopping vegetables easily and safely.
• Cutting Board: Essential for prepping your ingredients.
• Measuring Cups and Spoons: Accurate measurements are key to achieving the best flavor.

Make Red Lentil and Sweet Potato Stew: A Simple Method

Creating this delicious stew is straightforward and can be broken down into a few easy steps.

Step 1: Prep Your Ingredients

Begin by washing and peeling your sweet potato and carrots. Dice the sweet potato into small cubes and slice the carrots into thin rounds. Finely chop the yellow onion and mince the garlic cloves.

Step 2: Sauté the Aromatics

In a large pot, heat a drizzle of olive oil over medium heat. Once hot, add your chopped onion. Sauté for about 3-4 minutes until the onion becomes translucent. Then, add the minced garlic and sauté for another 1-2 minutes until fragrant.

Step 3: Add the Vegetables

Next, toss in the diced sweet potato and sliced carrots. Stir well to combine and cook for about 5 minutes, allowing the vegetables to soften slightly.

Step 4: Incorporate the Spices

Sprinkle in the ground cumin and smoked paprika, stirring to coat the vegetables evenly. This is where the magic happens—those spices will infuse your stew with incredible flavor!

Step 5: Add Lentils and Broth

Pour in the canned diced tomatoes (with their juices), red lentils, and vegetable broth. Stir everything together, bringing the mixture to a gentle boil.

Step 6: Simmer and Cook

Once boiling, reduce the heat to low and let the stew simmer uncovered for about 20-25 minutes, or until the lentils and sweet potatoes are tender. Stir occasionally to prevent sticking.

Step 7: Stir in the Greens

In the last few minutes of cooking, fold in the spinach (or your choice of greens) and cook until wilted. This adds a beautiful pop of color and extra nutrition to your stew.

Step 8: Taste and Adjust

Before serving, taste your stew and adjust seasoning if necessary. A pinch of salt or a dash of pepper can enhance the dish even further.

Seasonal Flavor Boosts

Want to customize your Red Lentil and Sweet Potato Stew? Here are some seasonal flavor boosts to consider:

• Add a pinch of red pepper flakes for a spicy kick.
• Incorporate seasonal vegetables like kale or zucchini for added texture and flavor.
• Serve with a squeeze of fresh lemon juice for brightness.
• Top with fresh herbs like cilantro or parsley for a fresh finish.

Insider Tips

• Rinse the red lentils before cooking to remove any impurities and enhance their flavor.
• If you prefer a creamier texture, blend a portion of the stew using an immersion blender before stirring in the greens.
• This stew can easily be doubled; just make sure to use a larger pot!
• Leftover stew can be frozen for up to 3 months—perfect for meal prep!

Save It for Later

If you find yourself with leftover Red Lentil and Sweet Potato Stew, you’re in luck! This dish stores beautifully. Here are some tips for storing and reheating:

Allow the stew to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 5 days or frozen for up to 3 months. When you’re ready to enjoy it again, simply reheat on the stove over low heat, adding a splash of vegetable broth if it has thickened too much.

Reader Questions

Can I use different types of lentils?

While red lentils are perfect for this stew due to their quick cooking time and creamy texture, you can substitute with green or brown lentils. Just keep in mind that they will take longer to cook and may require additional broth.

Is there a way to make this stew spicier?

Absolutely! You can add red pepper flakes, diced jalapeños, or even a dash of hot sauce to kick up the heat. Adjust the spice level to your preference for a personalized touch!

Can I add protein to this stew?

Yes! You can add cooked chickpeas or shredded chicken for extra protein. Just stir them in during the last few minutes of cooking to warm through.

What can I serve with this stew?

This stew pairs wonderfully with crusty bread, a side salad, or over a bed of rice or quinoa for a heartier meal. Enjoy it however you like!

Weekend Projects

If you love this Red Lentil and Sweet Potato Stew, consider trying these other delightful recipes:

• Sally’s Vegetable Soup
• Pinch of Yum’s Creamy Vegan Butter Chicken
• Minimalist Baker’s Vegan Chili
• Sally’s Vegan Chocolate Cake

Make It Tonight

With its simple ingredients and straightforward method, this Red Lentil and Sweet Potato Stew is the perfect choice for dinner tonight. Gather your ingredients, follow the steps, and enjoy a bowl of warmth and comfort. Whether you’re cooking for yourself or sharing with loved ones, this stew is sure to become a favorite. Happy cooking!