Roasted Broccoli Frittata

There’s something undeniably comforting about a warm, hearty frittata. Packed with protein and vegetables, this Roasted Broccoli Frittata is not only delicious but also incredibly versatile. Perfect for brunch, a light dinner, or even meal prep for the week ahead, this dish will quickly become a staple in your kitchen. With its satisfying flavors and simple ingredients, you’ll find yourself making this frittata time and again.

Why This Recipe is a Keeper

This Roasted Broccoli Frittata is a keeper for many reasons. First and foremost, it is a fantastic way to use up leftover roasted vegetables, making it a great option for reducing food waste. Additionally, it’s packed with protein from the eggs and cheese, while the roasted broccoli adds a wonderful depth of flavor and nutrition. The best part? It’s incredibly easy to make! Whether you’re a busy parent trying to whip up a quick dinner or a brunch enthusiast looking to impress guests, this frittata ticks all the boxes.

Ingredients at a Glance

• 1 tablespoon olive oil
• 2 tablespoons minced onion
• 1 clove garlic, minced
• 1 red bell pepper, diced
• 1 ½ cups roasted broccoli florets, large florets chopped into bite-sized pieces (or cooked/roasted veggies of your choice)
• 8 eggs
• ½ cup whole milk (or cream)
• 1-1 ½ cups shredded cheese (I used sharp cheddar and mozzarella, but substitute your favorite melty cheese)
• 1 teaspoon kosher salt
• ½ teaspoon freshly ground black pepper
• 1 teaspoon dried basil (or your favorite dried herb)

Hardware & Gadgets

• Oven-safe skillet: This is essential for cooking your frittata on the stovetop and then finishing it in the oven.
• Mixing bowl: A medium-sized bowl will do for whisking the eggs and mixing in the milk and seasonings.
• Spatula: A silicone or wooden spatula is perfect for gently folding in the roasted vegetables.
• Measuring cups and spoons: Accurate measurements are key to achieving the perfect flavor balance.

Roasted Broccoli Frittata: From Prep to Plate

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). This ensures that your frittata will cook evenly and get that lovely golden-brown top.

Step 2: Sauté the Vegetables

In an oven-safe skillet, heat the olive oil over medium heat. Add the minced onion and sauté until translucent, about 3-4 minutes. Stir in the minced garlic and diced red bell pepper, cooking for another 2 minutes until fragrant.

Step 3: Add the Broccoli

Fold in the roasted broccoli florets, mixing well to combine with the onion and pepper. Allow the mixture to cook for about 2-3 minutes, letting the broccoli warm through.

Step 4: Whisk the Eggs

In a mixing bowl, whisk together the eggs, whole milk, shredded cheese, kosher salt, black pepper, and dried basil until well combined. This is where you can get creative by adding other herbs or spices that you love.

Step 5: Combine and Cook

Pour the egg mixture over the sautéed vegetables in the skillet, gently stirring to distribute the ingredients evenly. Allow the frittata to cook on the stovetop for about 5 minutes, or until the edges begin to set.

Step 6: Bake the Frittata

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is puffed up and the center is set. You can test for doneness by inserting a knife into the center; it should come out clean.

Step 7: Cool and Serve

Once cooked, remove the frittata from the oven and let it cool for a few minutes before slicing. Serve warm or at room temperature, and enjoy every delicious bite!

Allergy-Friendly Substitutes

• For a dairy-free option, substitute whole milk with almond milk or coconut milk, and use a dairy-free cheese alternative.
• Egg substitute can include flaxseed meal mixed with water or a commercial egg replacer for a vegan version.
• If you have a gluten intolerance, this recipe is naturally gluten-free.
• For nut allergies, ensure that any milk or cheese substitutes do not contain nuts.

If You’re Curious

Frittatas are an Italian dish that can be varied endlessly. They are similar to omelets but are typically thicker and baked rather than cooked solely on the stovetop. This Roasted Broccoli Frittata is a delightful way to incorporate seasonal vegetables into your meals. You can even experiment with different flavors by adding ingredients like cooked sausage or fresh herbs. If you enjoy this frittata, you might also love Bacon Spinach Feta Frittata, which offers a savory twist on the classic dish.

Cooling, Storing & Rewarming

Allow the frittata to cool completely before storing it in an airtight container in the refrigerator. It will keep well for up to 4 days. For reheating, simply place slices in the microwave for about 30 seconds or until warmed through. You can also reheat it in a skillet over low heat to retain its texture. This makes it a perfect meal prep option for busy weeks!

Roasted Broccoli Frittata FAQs

Can I make this frittata ahead of time?

Absolutely! This frittata is great for meal prep. You can make it a day or two in advance and store it in the refrigerator. Just reheat before serving.

What other vegetables can I use in this frittata?

The beauty of frittatas is their versatility! Feel free to use any roasted veggies you have on hand, such as zucchini, asparagus, or even sweet potatoes. You can also use fresh vegetables, just be sure to sauté them first to release excess moisture.

Can I freeze the frittata?

Yes, you can freeze it! Cut the frittata into individual slices and wrap them tightly in plastic wrap or aluminum foil. Store in an airtight container and freeze for up to 3 months. Thaw in the refrigerator before reheating.

How do I know when the frittata is done baking?

The frittata is done when it is puffed up and the center is set. A knife inserted into the center should come out clean. If it jiggles too much, give it a few more minutes in the oven.

Don’t Miss These

• Broccoli Cheddar Penne Bake – A creamy pasta dish that pairs beautifully with roasted veggies.
• Scrambled Eggs With Cottage Cheese – A protein-packed breakfast option that’s quick and easy.

Ready, Set, Cook

Now that you have all the details to make a delicious Roasted Broccoli Frittata, it’s time to gather your ingredients and get cooking! This dish is not just a meal; it’s a canvas for your creativity in the kitchen. Enjoy the process and savor the delightful flavors that come together with each bite. Whether for a special occasion or a simple weekday meal, this frittata is sure to impress and satisfy. Happy cooking!