Sheet Pan Sausage and Peppers

There’s something wonderfully satisfying about a one-pan meal, and this Sheet Pan Sausage and Peppers recipe is no exception! It combines savory, pre-cooked sausage with vibrant bell peppers and onions, all tossed together with fragrant garlic and Italian seasoning. Perfect for busy weeknights or laid-back weekends, this dish is easy to prepare and even easier to clean up. Plus, it’s a delightful way to bring a taste of Italian comfort food to your kitchen without the fuss. Let’s dive in and explore why this recipe deserves a spot in your meal rotation.

Reasons to Love Sheet Pan Sausage and Peppers

• Quick and Easy: This meal comes together in just about 30 minutes, making it a perfect option for busy weeknights.
• One Pan Wonder: Minimal clean-up is required since everything cooks together on a single sheet pan.
• Flavorful Ingredients: The combination of sausage, peppers, and spices creates a mouthwatering dish that’s sure to please everyone.
• Versatile: You can serve it over rice, pasta, or in a sub, or enjoy it on its own for a low-carb option.
• Meal Prep Friendly: This dish is ideal for batch cooking and reheating throughout the week.

Shopping List

• 12 ounces precooked sausage, cut into 1/2-inch rounds
• 1 medium red bell pepper, sliced into 1/4-inch strips
• 1 medium yellow bell pepper, sliced into 1/4-inch strips
• 1 small yellow onion, sliced into 1/4-inch strips
• 1-2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Kosher salt and black pepper, to taste
• Dash of crushed red pepper flakes, optional
• Fresh parsley or basil for garnish, optional

Equipment Breakdown

• Sheet Pan: A large, rimmed baking sheet will work best for this recipe.
• Knife and Cutting Board: For slicing the vegetables and sausage.
• Mixing Bowl: To toss all ingredients together before roasting.
• Spatula: For stirring and serving the finished dish.

Cook Sheet Pan Sausage and Peppers Like This

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This will ensure your vegetables roast perfectly and the sausage warms up nicely.

Step 2: Prepare the Ingredients

In a mixing bowl, combine the precooked sausage rounds, sliced bell peppers, and onion. Add the minced garlic, olive oil, Italian seasoning, kosher salt, black pepper, and crushed red pepper flakes (if using). Toss everything together until well coated.

Step 3: Arrange on the Sheet Pan

Spread the sausage and vegetable mixture evenly on the sheet pan in a single layer. This helps them roast evenly and develop beautiful caramelization.

Step 4: Roast in the Oven

Place the sheet pan in the preheated oven and roast for about 20-25 minutes, stirring halfway through for even cooking. You want the veggies to be tender and slightly charred.

Step 5: Garnish and Serve

Once done, remove from the oven. Garnish with fresh parsley or basil if desired. Serve warm, and enjoy the delightful medley of flavors!

Variations for Dietary Needs

• Low-Carb Option: Serve it over cauliflower rice or enjoy it on its own.
• Vegetarian Version: Substitute sausage with plant-based sausage or use hearty vegetables like mushrooms and zucchini.
• Spicy Kick: Add jalapeños or a sprinkle of cayenne pepper for extra heat.
• Italian Flare: Mix in some cherry tomatoes or olives for added flavor.

Behind-the-Scenes Notes

This Sheet Pan Sausage and Peppers dish is incredibly forgiving. You can easily swap out vegetables based on what you have on hand or what’s in season. Zucchini, asparagus, or even broccoli would work wonderfully. Plus, it’s a great way to use up leftover sausage from another recipe, like Spicy Cajun Andouille Sausage Pasta or Cajun Andouille Sausage Pasta Bake.

Freezer-Friendly Notes

If you have leftovers or want to prepare this in advance, Sheet Pan Sausage and Peppers can be stored in an airtight container in the freezer for up to 2 months. To reheat, simply thaw in the refrigerator overnight and then warm it in the oven or microwave until heated through.

Ask the Chef

Can I use raw sausage instead of precooked?

Yes, you can use raw sausage, but you will need to increase the cooking time to ensure it reaches the appropriate internal temperature of 165°F (74°C).

What can I serve with this dish?

This dish is versatile! It pairs wonderfully with pasta, rice, or even crusty bread. You can also serve it in a sub roll for a delicious sandwich!

Can I make this vegan?

Absolutely! You can substitute the sausage with a plant-based sausage and ensure that all other ingredients are vegan-friendly.

What should I do with leftovers?

Leftovers can be stored in the fridge for up to 3 days. They make a great filling for omelets, or you can toss them into a salad for a quick lunch!

Weekend Projects

• Spicy Cajun Andouille Sausage Pasta
• Cajun Andouille Sausage Pasta Bake
• Vegetable Stir-Fry
• Roasted Vegetable Quinoa Bowl

Let’s Eat

This Sheet Pan Sausage and Peppers recipe is a delightful way to bring together simple ingredients for a robust meal. With minimal prep and cleanup, it’s a perfect dish for any night of the week. Plus, it’s full of flavor and can be easily customized to fit your taste preferences. So gather your ingredients, preheat that oven, and get ready for a meal that’s sure to satisfy your cravings! Enjoy every bite!