Sheet Pan Skinny Lemon Pepper Chicken and Vegetables

There’s something undeniably satisfying about a sheet pan meal – just toss everything onto one pan, pop it in the oven, and let it work its magic. Today, I’m excited to share a delightful recipe for Sheet Pan Skinny Lemon Pepper Chicken and Vegetables that’s not only healthy but bursting with flavor. This dish captures the essence of bright lemon and zesty pepper, perfectly complementing tender chicken and vibrant veggies. It’s a complete meal that’s easy to prepare, making it a perfect option for busy weeknights or meal prep for the week ahead.

Why Sheet Pan Skinny Lemon Pepper Chicken and Vegetables is Worth Your Time

The beauty of this dish lies in its simplicity and the balanced combination of protein and vegetables. You’ll enjoy juicy, flavorful chicken cooked to perfection alongside crisp-tender broccoli and colorful bell peppers. Not only is it nutritious, but it also comes together in about 30 minutes, leaving you more time to relax or spend with family. Plus, cleanup is a breeze with just one pan to wash!

Ingredients at a Glance

• 1 to 1.25 pounds boneless skinless chicken breasts, cut into bite-sized pieces
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 tablespoons honey
• 1 teaspoon freshly ground lemon pepper seasoning blend
• 1 teaspoon kosher salt, or to taste
• ½ teaspoon freshly ground black pepper, or to taste
• About 3 cups broccoli florets
• 1 medium/large yellow or orange bell pepper, diced into bite-sized pieces (another color pepper may be substituted)
• ½ of one large red onion, sliced into strips or small chunks
• 1 tablespoon olive oil
• 1 to 2 teaspoons freshly ground lemon pepper seasoning blend, or to taste

Before You Start: Equipment

• Sheet pan: A large, rimmed baking sheet is ideal for even cooking.
• Mixing bowls: Use these for marinating the chicken and tossing the vegetables.
• Measuring spoons: Accurate measurements are key to the perfect balance of flavors.
• Spatula or tongs: Handy for flipping and serving your meal.

Stepwise Method: Sheet Pan Skinny Lemon Pepper Chicken and Vegetables

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This temperature will help achieve that golden caramelization on the chicken and veggies.

Step 2: Prepare the Chicken Marinade

In a mixing bowl, combine 2 tablespoons of olive oil, 2 tablespoons of lemon juice, 2 tablespoons of honey, 1 teaspoon of lemon pepper seasoning, 1 teaspoon of kosher salt, and ½ teaspoon of black pepper. Stir until well mixed.

Step 3: Marinate the Chicken

Add the bite-sized chicken pieces to the marinade and toss to coat thoroughly. Let it sit while you prepare the vegetables to allow the flavors to infuse.

Step 4: Prepare the Vegetables

On a separate sheet pan, spread out the broccoli florets, diced bell pepper, and sliced red onion. Drizzle with 1 tablespoon of olive oil and sprinkle with 1 to 2 teaspoons of lemon pepper seasoning. Toss to ensure the veggies are evenly coated.

Step 5: Combine and Bake

Once the chicken is well marinated, spread it evenly over the vegetable mixture on the sheet pan. This enables all the flavors to meld together as they cook. Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the vegetables are tender.

Step 6: Serve and Enjoy

Once out of the oven, allow the dish to cool slightly before serving. You can serve it straight from the sheet pan for a rustic feel or plate it for a more polished presentation. This Sheet Pan Skinny Lemon Pepper Chicken and Vegetables is perfect with a side of quinoa or brown rice, or you can enjoy it on its own for a low-carb option.

Low-Carb/Keto Alternatives

• Swap honey for a low-carb sweetener like erythritol or monk fruit sweetener to keep the dish keto-friendly.
• Include more non-starchy vegetables like zucchini or asparagus instead of bell peppers for fewer carbs.
• Serve with a side of cauliflower rice instead of traditional grains.

Flavor Logic

The magic of this dish comes from the harmonious blend of flavors. The zesty lemon juice brightens the savory elements of the chicken, while honey adds a touch of sweetness that balances the acidity. The lemon pepper seasoning not only enhances the chicken but also gives the vegetables a delightful kick. The vegetables provide a colorful and nutritious contrast, making every bite not only delicious but visually appealing, too.

Keep-It-Fresh Plan

This recipe is perfect for meal prep! Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through. You can also freeze the cooked chicken and vegetables in portions for up to 2 months. Just be sure to cool them completely before freezing for the best texture upon reheating.

Reader Questions

Can I use chicken thighs instead of chicken breasts?

Absolutely! Chicken thighs will add a bit more flavor and tenderness to the dish. Just adjust the cooking time as necessary, ensuring they reach an internal temperature of 165°F (74°C).

What can I substitute for honey?

If you prefer not to use honey, agave syrup or maple syrup can be good alternatives. For a sugar-free option, consider using a sugar substitute like stevia or erythritol.

Can I add more vegetables to this recipe?

Definitely! Feel free to mix in your favorites, such as carrots, zucchini, or snap peas. Just ensure that the cooking times are similar to the other vegetables to maintain the right texture.

Is this recipe gluten-free?

Yes! All the ingredients in this Sheet Pan Skinny Lemon Pepper Chicken and Vegetables recipe are naturally gluten-free, making it suitable for those with gluten sensitivities.

Quick Weeknight Wins

• Sheet Pan Lemon Herb Chicken Veggies – Another delightful sheet pan recipe that is a flavor-packed option for your meal rotation.
• Air Fryer Lemon Pepper Chicken Wings – If you’re craving something crispy, these wings are perfect for game day or a quick snack.
• One-pan pasta dishes – For a comforting twist, try a one-pan pasta dish that combines all your favorite ingredients!
• Stir-fry recipes – Quick, colorful, and full of flavor, stir-fries are a fantastic way to use up leftover vegetables.

Time to Try It

With the vibrant flavors of lemon and pepper, paired with the satisfying crunch of fresh vegetables, Sheet Pan Skinny Lemon Pepper Chicken and Vegetables is sure to become a staple in your home. It’s easy to prepare, delicious, and healthy, making it a win-win for everyone. So why not gather your ingredients and get cooking? Your taste buds will thank you!