Shrimp and Broccoli Sheet Pan Meal

This Shrimp and Broccoli Sheet Pan Meal is everything you could want in a quick, healthy dinner. With just a handful of ingredients, you can whip up a delicious meal that’s packed with protein and nutrients, all while keeping cleanup to a minimum. Whether you’re a busy professional, a parent, or simply someone who loves easy weeknight dinners, this recipe is here to save the day.

The combination of succulent shrimp and fresh broccoli, drizzled with olive oil and sprinkled with optional black sesame seeds, creates a delightful medley of flavors and textures. Plus, it’s a dish that can be customized to suit your tastes. Let’s dive in and discover why this meal should be a staple in your kitchen!

Why You’ll Love This Recipe

There are so many reasons to love this Shrimp and Broccoli Sheet Pan Meal. Here are just a few:

• Quick and Easy: This meal comes together in under 30 minutes, making it perfect for busy weeknights.
• One Pan Wonder: The sheet pan cooking method means minimal cleanup, giving you more time to relax.
• Healthy Ingredients: With shrimp and broccoli, you’re getting a protein-packed meal that’s full of vitamins and minerals.
• Customizable: Feel free to add other vegetables or seasonings to make it your own.

What’s in the Bowl

To make this amazing Shrimp and Broccoli Sheet Pan Meal, you’ll need the following ingredients:

• 1 lb. large frozen shrimp, peeled and deveined (see notes)
• 1 lb. fresh broccoli, trimmed and cut into bite-sized pieces (see notes)
• 1 1/2 tablespoons olive oil
• 2 teaspoons black sesame seeds (optional)

Make sure to check the notes for any tips on selecting the best shrimp and broccoli for your meal!

Hardware & Gadgets

Before you get started, gather these essential tools:

• Sheet Pan: A large, rimmed baking sheet is ideal for even cooking.
• Parchment Paper: Optional, but helps with easy cleanup.
• Mixing Bowl: For tossing the shrimp and broccoli with olive oil and seasonings.
• Spatula: To help turn the shrimp and broccoli halfway through cooking.

Cook Shrimp and Broccoli Sheet Pan Meal Like This

Step 1: Preheat the Oven

Begin by preheating your oven to 400°F (200°C). This high temperature will help to roast the shrimp and broccoli perfectly.

Step 2: Prepare the Ingredients

In a large mixing bowl, combine the frozen shrimp and the trimmed broccoli florets. Drizzle with 1 1/2 tablespoons of olive oil, ensuring everything is evenly coated.

Step 3: Season the Mixture

Feel free to season the shrimp and broccoli with salt, pepper, or your favorite spices. Toss everything together until well mixed.

Step 4: Spread on the Sheet Pan

Transfer the shrimp and broccoli mixture to the sheet pan, spreading it out in a single layer. This will ensure even cooking and browning.

Step 5: Roast in the Oven

Place the sheet pan in the preheated oven and roast for 12-15 minutes. The shrimp should be pink and cooked through, while the broccoli should be tender yet crisp.

Step 6: Add the Finishing Touch

Once done, remove the sheet pan from the oven and sprinkle with black sesame seeds if using. This adds a nice visual appeal and a nutty flavor.

International Equivalents

If you’re cooking internationally, here are some equivalents to help you out:

• 1 lb. = 450 grams
• 1 1/2 tablespoons = 22.5 milliliters
• 2 teaspoons = 10 milliliters

Little Things that Matter

Here are a few tips to keep in mind while preparing your Shrimp and Broccoli Sheet Pan Meal:

• Thaw the shrimp in the refrigerator overnight for best results. If you’re in a hurry, you can run them under cold water for a quicker thaw.
• Don’t overcrowd the pan. If necessary, use two pans to ensure everything cooks evenly.
• Experiment with different vegetables! Carrots, bell peppers, or snap peas would all work wonderfully in this dish.

Make Ahead Like a Pro

This Shrimp and Broccoli Sheet Pan Meal is perfect for meal prepping!

• Prep the shrimp and broccoli ahead of time and store them in an airtight container in the fridge for up to 2 days.
• You can also prepare the entire dish and reheat it in the oven for a quick dinner.
• For added flavor, marinate the shrimp in your favorite sauce before cooking.

FAQ

Can I use fresh shrimp instead of frozen?

Absolutely! Fresh shrimp will work just as well. Just make sure to adjust the cooking time as they may cook faster than frozen shrimp.

What other vegetables can I add?

You can add a variety of vegetables such as bell peppers, snap peas, or even asparagus for added color and flavor.

How do I know when the shrimp are cooked?

The shrimp are fully cooked when they turn pink and opaque. If they curl into a “C” shape, they are likely overcooked.

Can I store leftovers?

Yes! Store any leftovers in an airtight container in the fridge for up to 2 days. Reheat in the oven or microwave before serving.

Desserts to Finish

After enjoying your Shrimp and Broccoli Sheet Pan Meal, why not indulge in a sweet treat? Here are some dessert ideas to complement your meal:

• Chocolate Avocado Mousse
• Lemon Bars
• Mini Cheesecakes

Time to Try It

Now that you have all the details, it’s time to gather your ingredients and get cooking! This Shrimp and Broccoli Sheet Pan Meal is not only quick and easy to prepare, but it’s also delicious and satisfying. You’ll love the combination of flavors and the way everything comes together in one pan. So, preheat your oven, and let’s make some magic happen in the kitchen! Enjoy your meal!