Breakfast can be a delightful yet nutritious way to start your day, and these Skinny Breakfast Popovers are just the ticket! Fluffy, light, and packed with flavor, popovers are a delightful twist on your morning routine. With the perfect balance of sweetness from strawberries and a hint of warmth from cinnamon, these popovers will leave your taste buds dancing. Plus, they are made with wholesome ingredients, ensuring you can indulge without the guilt. Let’s dive in and discover why you’ll want to keep making these delightful popovers!
Why You’ll Keep Making It

These Skinny Breakfast Popovers are not only easy to prepare but also incredibly versatile. The combination of coconut milk and coconut flour provides a unique flavor profile that pairs wonderfully with the sweetness of strawberries. Additionally, they are low in calories while still offering a satisfying texture that will keep you feeling full until lunch. Whether you’re serving them on a busy weekday or a leisurely weekend brunch, this recipe will quickly become a family favorite!
What Goes Into Skinny Breakfast Popovers
To whip up these scrumptious Skinny Breakfast Popovers, you will need the following ingredients:
- 8 large eggs
- 1 cup coconut milk
- 1/2 teaspoon sea salt
- 1/4 cup coconut flour
- 1 cup strawberries, diced
- 3 tablespoons maple syrup
- 1 teaspoon orange zest
- Pinch of cinnamon
These ingredients come together to create a fluffy and flavorful breakfast that’s sure to impress.
Equipment & Tools
Before you start, make sure you have the following tools handy:
- Mixing bowl: For combining your ingredients.
- Whisk: To beat the eggs and mix the batter smoothly.
- Popover pan or muffin tin: Essential for achieving that perfect popover shape.
- Oven: To bake the popovers to golden perfection.
Having the right tools can make your cooking experience smoother and more enjoyable.
Directions: Skinny Breakfast Popovers

Follow these simple steps to create your own Skinny Breakfast Popovers:
Step 1: Preheat the Oven
Preheat your oven to 425°F (220°C). This high temperature is crucial for achieving that irresistible puffiness.
Step 2: Prepare the Popover Pan
Lightly grease your popover pan or muffin tin with a bit of oil to prevent sticking.
Step 3: Mix the Wet Ingredients
In a mixing bowl, whisk together the 8 large eggs, 1 cup of coconut milk, and 1/2 teaspoon of sea salt until well combined.
Step 4: Combine Dry Ingredients
In a separate bowl, combine the 1/4 cup of coconut flour, 3 tablespoons of maple syrup, 1 teaspoon of orange zest, and a pinch of cinnamon.
Step 5: Combine Wet and Dry Ingredients
Gradually add the dry ingredient mixture into the wet ingredients, whisking until you achieve a smooth batter.
Step 6: Add Strawberries
Gently fold in the diced strawberries, ensuring they are evenly distributed throughout the batter.
Step 7: Fill the Pan
Pour the batter into the prepared popover pan or muffin tin, filling each cup about halfway to allow for rising.
Step 8: Bake
Place the pan in the preheated oven and bake for 20-25 minutes, or until the popovers are golden brown and puffed up.
Step 9: Cool and Serve
Once baked, remove the popovers from the oven and allow them to cool slightly before removing them from the pan. Serve warm with a drizzle of maple syrup or a dollop of yogurt!
Easy Ingredient Swaps

If you’re looking for ways to customize your Skinny Breakfast Popovers, consider these easy ingredient swaps:
- Replace coconut milk with almond milk for a nutty flavor.
- Use regular flour if you don’t have coconut flour on hand.
- Switch out strawberries for other berries like blueberries or raspberries.
- Try honey instead of maple syrup for a different sweetness.
These substitutions can help you adjust the recipe to suit your dietary needs or personal preferences.
Problems & Prevention
To ensure your Skinny Breakfast Popovers turn out perfectly, keep these tips in mind:
- Make sure your oven is fully preheated before baking.
- Don’t open the oven door while the popovers are baking, as this can cause them to deflate.
- Use room temperature eggs for better mixing and fluffiness.
- If using a muffin tin, avoid overfilling to prevent overflow.
Taking these precautions can help you achieve the best possible results.
Keep-It-Fresh Plan
To keep your Skinny Breakfast Popovers fresh and delicious, consider these storage tips:
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze the popovers for up to a month; just reheat them in the oven or toaster when you’re ready to enjoy.
Frequently Asked Questions
Can I make these popovers ahead of time?
Yes! You can prepare the batter the night before and store it in the refrigerator. Just give it a good stir before baking in the morning.
What can I serve with popovers?
These Skinny Breakfast Popovers pair wonderfully with a variety of toppings. Consider serving them with yogurt, fresh fruit, or a light dusting of powdered sugar.
Can I use a different type of flour?
Absolutely! Although coconut flour provides a unique flavor, you can use all-purpose flour or almond flour as alternatives.
How do I know when my popovers are done?
Your popovers are done when they are puffed up, golden brown, and a toothpick inserted in the center comes out clean.
Serve with These
Enhance your breakfast experience by serving these popovers alongside:
- Scrambled Eggs With Cottage Cheese for a protein-packed meal.
- Cinnamon Raisin French Toast Bake for a sweet and comforting addition.
- Fresh fruit salad for a refreshing side.
- Your favorite homemade jam or spread for extra flavor.
Next Steps
Now that you have the recipe for these delightful Skinny Breakfast Popovers, it’s time to gather your ingredients and get baking! Experiment with different fruit additions or toppings to find your perfect combination. Remember, breakfast should be both nutritious and enjoyable, so have fun with it! Share your popover creations on social media and inspire others to join in on the deliciousness. Happy baking!

Skinny Breakfast Popovers
Ingredients
Ingredients
- 8 large eggs
- 1 cup coconut milk
- 1/2 teaspoon sea salt
- 1/4 cup coconut flour
- 1 cup strawberries, diced
- 3 tablespoons maple syrup
- 1 teaspoon orange zest
- pinch cinnamon
Instructions
Directions
- Preheat your oven to 425°F (220°C).
- Lightly grease your popover pan or muffin tin with a bit of oil.
- In a mixing bowl, whisk together the eggs, coconut milk, and sea salt until well combined.
- In a separate bowl, combine the coconut flour, maple syrup, orange zest, and cinnamon.
- Gradually add the dry ingredient mixture into the wet ingredients, whisking until smooth.
- Gently fold in the diced strawberries.
- Pour the batter into the prepared pan, filling each cup halfway.
- Bake for 20-25 minutes, or until golden brown and puffed up.
- Allow to cool slightly before removing from the pan and serve warm.
Equipment
- Mixing Bowl
- Whisk
- Popover pan or muffin tin
- Oven
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze popovers for up to a month; reheat in the oven.
- Use room temperature eggs for better mixing and fluffiness.
