Skinny Chicken Parmesan

If you’re looking for a deliciously light twist on a classic favorite, look no further than Skinny Chicken Parmesan. This dish brings all the comforting flavors of traditional Chicken Parmesan without the guilt that often comes with it. With juicy chicken breasts, a homemade marinara sauce, and just the right amount of cheese, this meal is not only satisfying but also healthy. Perfect for weeknight dinners or entertaining guests, this recipe is sure to become a staple in your kitchen.

Top Reasons to Make Skinny Chicken Parmesan

– Healthier Option: By using pounded chicken breasts and controlling the amount of cheese and breading, you get all the flavors without the extra calories.
– Quick and Easy: This recipe comes together in under an hour, making it perfect for busy weeknights.
– Flavorful Ingredients: The combination of spices and fresh ingredients creates a rich and satisfying sauce that elevates the dish.
– Versatile: Serve it over pasta, with a side salad, or on its own for a low-carb option.

Ingredient Notes

• Chicken Breasts: Use 4 chicken breast halves or pound 4 chicken breasts thin for a faster cooking time.
• Shredded Mozzarella Cheese: A must-have for that gooey, melty topping.
• Olive Oil: Essential for cooking chicken and adding flavor to the sauce.
• Cider Vinegar: Adds a tangy note that balances the flavors.
• Spices: Dried basil, garlic powder, onion powder, salt, and pepper enhance the overall taste.
• Crushed Tomatoes: Use a 28 oz. can for the foundation of your marinara sauce.
• Yellow Onion and Garlic: Fresh aromatics that provide depth to the sauce.
• Chicken Bouillon: For an extra layer of flavor in the sauce.
• Panko Bread Crumbs: Light and crispy, perfect for topping the chicken.
• Freshly Grated Parmesan Cheese: Adds a savory kick and complements the mozzarella.
• Butter: Just a touch for extra richness in the panko topping.

Gear Up: What to Grab

• Chef’s Knife: For chopping the onion and garlic.
• Meat Mallet: To pound the chicken breasts thin.
• Large Skillet: For cooking the chicken and simmering the sauce.
• Oven-Safe Baking Dish: To finish cooking the chicken in the oven.
• Whisk: For mixing the marinade and sauce ingredients.

Directions: Skinny Chicken Parmesan

Step 1: Prepare the Marinade

In a bowl, whisk together 3 tablespoons of olive oil, 2 tablespoons of cider vinegar, 1 teaspoon each of dried basil, garlic powder, onion powder, and ½ teaspoon of salt, along with ¼ teaspoon of pepper. This marinade will infuse the chicken with flavor.

Step 2: Marinate the Chicken

Place the chicken breasts in a shallow dish and pour the marinade over them. Make sure each piece is well-coated. Let it marinate for at least 30 minutes, or longer if time allows.

Step 3: Make the Marinara Sauce

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté for about 3 minutes, until softened. Then add the peeled garlic cloves and cook for an additional minute until fragrant.

Step 4: Add the Tomatoes

Stir in the 28 oz. can of crushed tomatoes, 1 teaspoon each of chicken bouillon and dried basil, ½ teaspoon of dried parsley, ¼ teaspoon each of dried oregano, sugar, and salt, and finally, ¼ teaspoon of red pepper flakes for some heat. Add ¼ cup of water to thin the sauce slightly. Bring to a simmer and cook for about 10 minutes.

Step 5: Preheat the Oven

While the sauce is simmering, preheat your oven to 375°F (190°C).

Step 6: Cook the Chicken

In the same skillet, heat a little more olive oil over medium-high heat. Remove the chicken from the marinade, letting excess drip off, and cook for about 4-5 minutes per side until golden brown.

Step 7: Assemble the Dish

In a greased oven-safe baking dish, spread a layer of the marinara sauce. Place the browned chicken on top, then spoon more sauce over each piece. Sprinkle with 1 cup of shredded mozzarella cheese.

Step 8: Prepare the Topping

In a small bowl, mix together ½ cup of panko bread crumbs, ¼ cup of freshly grated Parmesan cheese, and 1 tablespoon of melted butter until combined. Sprinkle this mixture evenly over the cheese.

Step 9: Bake

Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden, and the chicken is cooked through (internal temperature should reach 165°F or 74°C).

Step 10: Serve

Allow the dish to cool slightly before serving. Pair your Skinny Chicken Parmesan with a side of pasta, a fresh salad, or simply enjoy it on its own!

Year-Round Variations

• Swap out the chicken for eggplant for a vegetarian version.
• Add sautéed spinach or zucchini to the marinara sauce for extra veggies.
• Try using different types of cheese, such as provolone or gouda, for a unique flavor.
• Serve over Chicken Parmesan Spaghetti for a heartier meal.

Testing Timeline

• Prep Time: 15 minutes
• Marinating Time: 30 minutes
• Cooking Time: 30 minutes
• Total Time: 1 hour 15 minutes

Save It for Later

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through. You can also freeze the cooked chicken for up to 2 months—just be sure to let it cool completely before freezing.

Troubleshooting Q&A

What if my chicken breasts are too thick?

If your chicken breasts are thick, they might take longer to cook through. Consider slicing them in half horizontally or pounding them thinner for even cooking.

How can I make the sauce thicker?

To thicken the sauce, let it simmer uncovered for a longer period to reduce the liquid. Alternatively, mix a teaspoon of cornstarch with water and stir it into the sauce while it’s simmering.

Can I use fresh tomatoes instead of canned?

Yes! You can use fresh tomatoes, but you’ll need to peel and chop them. About 2 pounds of fresh tomatoes should work well in this recipe.

What should I serve with Skinny Chicken Parmesan?

This dish pairs beautifully with a side of pasta, a garden salad, or roasted vegetables. For a unique twist, consider serving it with Creamy Pesto Chicken for a flavor-packed meal.

Explore More

• Cheesy Chicken Spinach Alfredo Pasta for a creamy, comforting dish.
• Chicken Parmesan Spaghetti for a twist on the classic.
• Creamy Pesto Chicken to explore another delicious chicken recipe.

See You at the Table

This Skinny Chicken Parmesan is a delightful way to enjoy a beloved dish without compromising on flavor or health. With its tantalizing sauce, tender chicken, and cheesy topping, it’s bound to impress. Whether you’re serving it for a family dinner or a special occasion, this recipe is sure to become a favorite. So roll up your sleeves, gather your ingredients, and get ready for a meal that’s as satisfying as it is wholesome!

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