Skinny Salmon, Kale, & Cashew Bowl

If you’re looking for a nourishing and vibrant meal that’s packed with flavor and nutrition, look no further than this Skinny Salmon, Kale, & Cashew Bowl. It’s a delightful combination of flaky salmon, nutrient-rich kale, and crunchy cashews, all brought together with a creamy Greek yogurt dressing. This dish is not only easy to prepare but also makes for a satisfying lunch or dinner that will leave you feeling energized and full.

What Makes This Recipe Special

This Skinny Salmon, Kale, & Cashew Bowl stands out for several reasons. Firstly, it features salmon, a powerhouse of omega-3 fatty acids, known for their heart-healthy benefits and ability to promote brain function. Next up, kale is a nutritional superstar loaded with vitamins A, C, and K, while also being high in antioxidants. The addition of cashews not only adds a delightful crunch but also provides healthy fats and protein, making this bowl a well-rounded meal. Finally, the Greek yogurt dressing ties everything together with a creamy, zesty flavor that perfectly complements the other ingredients.

Ingredient Notes

• 12 ounces salmon (skinless) – Fresh or frozen, wild-caught salmon is ideal for optimal flavor and nutrition.
• 2 tablespoons olive oil – Use extra virgin olive oil for the best taste and health benefits.
• 1/2 teaspoon kosher salt – Enhances the flavor of the salmon without overpowering it.
• 1/4 teaspoon ground black pepper – Adds a touch of spice and complexity to the dish.
• 2 garlic cloves (minced) – Fresh garlic brings a fragrant, savory element to the bowl.
• 4 cups kale (stems removed and chopped) – Dark, leafy greens that provide essential nutrients.
• 1/2 cup carrots (shredded) – Adds sweetness and crunch to the mix.
• 2 cups quinoa (cooked according to package) – A protein-rich grain that serves as a hearty base.
• 1/4 cup cashews (chopped) – Offers a satisfying crunch and healthy fats.
• 3/4 cup Greek yogurt – Creates a creamy dressing that’s high in protein.
• 1 teaspoon lemon juice – Brightens up the flavors and adds a refreshing zing.
• 1 garlic clove (finely grated or minced) – Additional garlic for the dressing enhances its flavor.
• 1/2 teaspoon lemon zest – Provides an aromatic citrus note that elevates the dish.
• 1/4 teaspoon kosher salt – For seasoning the dressing to taste.

Gear Up: What to Grab

• Non-stick skillet – Ideal for cooking the salmon without sticking.
• Mixing bowl – For preparing the Greek yogurt dressing and mixing the ingredients.
• Knife and cutting board – Essential for chopping ingredients like kale and carrots.
• Measuring spoons – To ensure accurate measurements of ingredients.
• Cooking pot – For cooking quinoa according to package instructions.

Directions: Skinny Salmon, Kale, & Cashew Bowl

Step 1: Prepare the Quinoa

Begin by cooking the quinoa according to the package instructions. Typically, this involves rinsing the quinoa, then combining it with water in a pot and bringing it to a boil. Once boiling, reduce the heat to low, cover, and let it simmer until all the water is absorbed, usually around 15 minutes. Fluff with a fork and set aside.

Step 2: Cook the Salmon

In a non-stick skillet, heat 2 tablespoons of olive oil over medium heat. Season the 12 ounces of skinless salmon with 1/2 teaspoon kosher salt and 1/4 teaspoon ground black pepper. Place the salmon in the skillet and cook for about 4-5 minutes on each side until it’s opaque and flakes easily with a fork. Remove from the skillet and let it rest.

Step 3: Sauté the Vegetables

In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Then, add the chopped kale and shredded carrots. Sauté for around 5-7 minutes until the kale is wilted and tender. Remove from heat.

Step 4: Make the Dressing

In a mixing bowl, combine 3/4 cup Greek yogurt, 1 teaspoon lemon juice, 1 finely grated garlic clove, 1/2 teaspoon lemon zest, and 1/4 teaspoon kosher salt. Mix well until smooth and creamy.

Step 5: Assemble the Bowl

In a large serving bowl, start with a base of cooked quinoa. Top with sautéed kale and carrots, followed by flaked salmon. Drizzle the Greek yogurt dressing over the top and sprinkle with 1/4 cup chopped cashews for that perfect crunch.

Step 6: Serve and Enjoy!

Serve the Skinny Salmon, Kale, & Cashew Bowl immediately while it’s warm. Enjoy each bite of this flavorful and nutritious dish!

Substitutions by Diet

• Vegan: Replace salmon with grilled tofu or chickpeas, and use a plant-based yogurt alternative for the dressing.
• Dairy-Free: Use coconut yogurt or any non-dairy yogurt for the dressing.
• Gluten-Free: This recipe is naturally gluten-free; just ensure the quinoa is certified gluten-free.
• Paleo: Omit the quinoa and serve the salmon over sautéed spinach or zucchini noodles for a low-carb option.

Behind-the-Scenes Notes

The Skinny Salmon, Kale, & Cashew Bowl can easily be adjusted to suit your taste. If you’re not a fan of kale, feel free to substitute it with spinach or Swiss chard. Additionally, you can add other vegetables like bell peppers or broccoli for even more nutrition. This dish is versatile and can be customized based on what you have in your pantry.

• For a spicy kick, consider adding red pepper flakes to the sautéed kale.
• Experiment with different nuts or seeds, such as almonds or sunflower seeds, to change up the texture.

Make Ahead Like a Pro

This Skinny Salmon, Kale, & Cashew Bowl is perfect for meal prep! You can cook the quinoa, salmon, and vegetables ahead of time and store them separately in airtight containers in the fridge. When you’re ready to eat, simply reheat the ingredients and assemble your bowl with the dressing. This makes for a quick and nutritious meal that’s ready in minutes!

Quick Q&A

Can I use frozen salmon for this recipe?

Absolutely! Just make sure to thaw the salmon thoroughly before cooking, and adjust the cooking time as needed.

How long can I store leftovers?

The assembled bowl can be stored in the refrigerator for up to 2 days. However, it’s best to keep the dressing separate until you’re ready to eat to prevent sogginess.

What can I pair with this bowl?

This bowl pairs well with a light side salad or some roasted vegetables. A glass of lemon-infused water also complements the flavors beautifully!

Can I add more protein to this dish?

Definitely! You can add chickpeas, edamame, or even a hard-boiled egg for an extra protein boost.

Cook This Next

• Healthy Chickpea Salad – A refreshing and protein-packed salad.
• Creamy Pesto Pasta – A creamy pasta dish with a burst of flavor.
• Easy Chickpea Curry – A quick and delicious meal that’s full of flavor.

That’s a Wrap

In conclusion, the Skinny Salmon, Kale, & Cashew Bowl is a delightful dish that is not only healthy but also bursting with flavor and texture. Whether you’re enjoying it for lunch or dinner, this bowl is sure to satisfy your cravings while keeping your nutrition on point. With simple ingredients and easy preparation, it’s a meal you’ll want to make again and again. So grab your favorite bowl, dive into this recipe, and enjoy every delicious bite!