Homemade Smashed Avocados with Sweet Potato Chips photo

If you’re looking for a delightful and healthy snack or appetizer, you’ve landed in the right place! Smashed Avocados with Sweet Potato Chips is a dish that combines creamy, flavorful avocados with the crunch of sweet potato chips, making for an irresistible treat that is both satisfying and nutritious. Not only does it offer an explosion of flavors, but it also brings a vibrant splash of colors to your table. Let’s dive into this delicious recipe that will surely impress your family and friends!

Why This Recipe Works

Delicious Smashed Avocados with Sweet Potato Chips image

This recipe works for several reasons. First, the combination of creamy avocados and crispy sweet potatoes creates a delightful contrast in texture. The avocados provide a rich, buttery flavor that perfectly complements the natural sweetness of the sweet potatoes. Additionally, the inclusion of fresh ingredients like red onion, red chili, and coriander adds layers of flavor that elevate the dish. The zesty lime juice ties everything together, ensuring each bite is bursting with freshness. Whether you serve it at a party or enjoy it as a snack, Smashed Avocados with Sweet Potato Chips is sure to be a hit!

Ingredient Notes

  • 3 Haas avocados: The Haas variety is rich and creamy, making it the perfect choice for smashing.
  • 1 small red onion: Adds a crunchy texture and a zesty flavor that balances the creaminess of the avocados.
  • 1 red chili: Provides a subtle heat that can be adjusted to your taste preference.
  • Handful of coriander leaves: Fresh coriander adds a vibrant herbal note that brightens the dish.
  • 1 red pepper: Sweet and crunchy, it enhances the color and flavor profile of the dish.
  • 3 limes: The juice brings acidity that cuts through the richness of the avocados.
  • 100 milliliters olive oil: A drizzle for richness and to help bind the ingredients together.
  • Salt to taste: Enhances the overall flavor.
  • Cayenne pepper: A pinch for an extra kick of spice, if desired.
  • 2 sweet potatoes: The star of the show for the chips, bringing a natural sweetness and crunch.

Essential Tools for Success

  • Cutting board: A sturdy surface to chop your vegetables and avocados.
  • Sharp knife: For easy slicing and dicing of the ingredients.
  • Mixing bowl: To combine and smash the avocado mixture.
  • Baking sheet: For roasting the sweet potato chips in the oven.
  • Oven: Necessary for baking the sweet potatoes to crispy perfection.

Smashed Avocados with Sweet Potato Chips: Step-by-Step Guide

Easy Smashed Avocados with Sweet Potato Chips recipe photo

Step 1: Prepare the Sweet Potato Chips

Preheat your oven to 400°F (200°C). Wash and peel the sweet potatoes, then slice them thinly, about 1/8 inch thick, to ensure they crisp up nicely. Arrange the slices on a baking sheet in a single layer, drizzle with olive oil, and sprinkle with salt. Toss to coat evenly.

Step 2: Bake the Sweet Potato Chips

Bake the sweet potato slices in the preheated oven for 20-25 minutes, flipping halfway through, until they are golden brown and crispy. Keep an eye on them toward the end to prevent burning.

Step 3: Prepare the Avocado Mixture

While the sweet potatoes are baking, cut the Haas avocados in half, remove the pit, and scoop the flesh into a mixing bowl. Add the finely chopped red onion, diced red chili, chopped coriander leaves, and diced red pepper.

Step 4: Add Lime and Seasonings

Squeeze the juice of the 3 limes into the avocado mixture, and drizzle with olive oil. Season with salt and cayenne pepper to taste. Use a fork to gently smash the avocados while mixing everything together. You want it to be chunky, so don’t over-mash!

Step 5: Serve and Enjoy

Once the sweet potato chips are out of the oven and cooled slightly, serve them alongside the smashed avocado mixture. You can use the chips to scoop up the avocado or simply enjoy them side by side. Garnish with extra coriander or lime wedges if desired.

Warm & Cool Weather Spins

Healthy Smashed Avocados with Sweet Potato Chips dish photo

  • Warm Weather: Serve chilled avocado with a side of sweet potato chips for a refreshing summer snack.
  • Cool Weather: Warm the sweet potato chips in the oven before serving to enhance their flavor and crunch.
  • Seasonal Variations: In the fall, add roasted pumpkin seeds for a seasonal twist.
  • Spice Level: Adjust the heat by using jalapeño peppers instead of red chili for a bolder flavor.

Pro Perspective

When it comes to making Smashed Avocados with Sweet Potato Chips, choosing ripe avocados is key. Look for avocados that yield to gentle pressure when squeezed. If they are too firm, give them a day or two to ripen at room temperature. Additionally, feel free to customize the toppings! Feta cheese, diced tomatoes, or even a sprinkle of smoked paprika can add a delightful twist to your avocado mix.

Save It for Later

If you have leftovers, store the smashed avocado in an airtight container in the fridge. To prevent browning, press a piece of plastic wrap directly onto the surface of the avocado before sealing the container. The sweet potato chips, however, are best enjoyed fresh, as they lose their crispness over time. If you do have extra chips, store them in a zip-top bag and re-crisp them in the oven when you’re ready to eat!

Ask & Learn

Can I use other types of avocados for this recipe?

Yes, while Haas avocados are preferred for their creaminess, you can use other varieties. Just ensure they are ripe for the best texture.

How can I make the sweet potato chips healthier?

To make them healthier, consider air frying the sweet potato slices instead of baking them, which requires less oil and still gives a crispy texture.

What can I serve with Smashed Avocados with Sweet Potato Chips?

This dish pairs well with a variety of options, such as grilled chicken, fish tacos, or a refreshing salad for a complete meal.

Can I make this recipe in advance?

While the sweet potato chips can be made ahead and stored, it’s best to prepare the smashed avocado fresh to prevent browning. You can prep the ingredients and mix them just before serving.

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See You at the Table

In conclusion, Smashed Avocados with Sweet Potato Chips is a perfect blend of taste and texture that will elevate your snacking game. It’s a versatile dish that can be enjoyed in various ways, whether you’re entertaining guests or indulging in a quiet evening at home. The vibrant flavors and colors make it a feast for both the eyes and the palate. So gather your ingredients, roll up your sleeves, and get ready to create a delicious masterpiece that everyone will adore! Enjoy your culinary adventure!

Homemade Smashed Avocados with Sweet Potato Chips photo

Smashed Avocados with Sweet Potato Chips

This Smashed Avocados with Sweet Potato Chips is a vibrant and nutritious snack that's sure to impress!
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Servings: 4 servings

Ingredients

For the Smashed Avocados:

  • 3 pieces Haas avocados
  • 1 small red onion
  • 1 piece red chili adjust to taste
  • 1 handful coriander leaves fresh
  • 1 piece red pepper
  • 3 pieces limes juiced
  • 100 milliliters olive oil for richness
  • to taste salt
  • to taste cayenne pepper for spice

For the Sweet Potato Chips:

  • 2 pieces sweet potatoes sliced thinly

Instructions

Preparation Steps:

  • Preheat your oven to 400°F (200°C). Wash and peel the sweet potatoes, then slice them thinly, about 1/8 inch thick, to ensure they crisp up nicely. Arrange the slices on a baking sheet in a single layer, drizzle with olive oil, and sprinkle with salt. Toss to coat evenly.
  • Bake the sweet potato slices in the preheated oven for 20-25 minutes, flipping halfway through, until they are golden brown and crispy. Keep an eye on them toward the end to prevent burning.
  • While the sweet potatoes are baking, cut the Haas avocados in half, remove the pit, and scoop the flesh into a mixing bowl. Add the finely chopped red onion, diced red chili, chopped coriander leaves, and diced red pepper.
  • Squeeze the juice of the 3 limes into the avocado mixture, and drizzle with olive oil. Season with salt and cayenne pepper to taste. Use a fork to gently smash the avocados while mixing everything together. You want it to be chunky, so don’t over-mash!
  • Once the sweet potato chips are out of the oven and cooled slightly, serve them alongside the smashed avocado mixture. You can use the chips to scoop up the avocado or simply enjoy them side by side. Garnish with extra coriander or lime wedges if desired.

Equipment

  • Cutting Board
  • Sharp Knife
  • Mixing Bowl
  • Baking Sheet
  • Oven

Notes

  • For a refreshing summer snack, serve chilled avocado with sweet potato chips.
  • Warm the sweet potato chips in the oven for enhanced flavor.
  • Consider adding roasted pumpkin seeds in the fall for a seasonal twist.

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