Spanish Cauliflower Rice with Kale

If you’re looking to add a vibrant, nutritious dish to your dinner table, look no further than Spanish Cauliflower Rice with Kale. This dish is not only bursting with flavor, but it also packs a healthy punch. Cauliflower rice serves as a fantastic low-carb alternative to traditional rice, while the kale adds a nutritious boost that is both hearty and satisfying. The combination of spices and fresh ingredients makes this dish a real crowd-pleaser, perfect for family dinners or meal prep for the week ahead.

What Makes This Recipe Special

What sets this Spanish Cauliflower Rice with Kale apart is its versatility and flavor. The use of spices like chili powder and the addition of fresh vegetables create a dish that is not only visually appealing but also rich in taste. The jalapeño adds a hint of heat, which can be adjusted to your preference, while the diced tomatoes bring in a delightful sweetness and acidity. This dish can easily be modified to suit various dietary needs, making it an excellent option for anyone looking to eat healthier without sacrificing flavor.

Ingredients at a Glance

• 2 Tbsp avocado oil
• 1 yellow onion, chopped
• 1 large head of cauliflower, grated
• 6 cloves garlic, minced
• 1 jalapeño, seeded and finely chopped
• 2 cups tightly packed kale leaves
• 1 (14.5 oz) can diced tomatoes
• 1 tsp kosher salt, or to taste
• 1.5 Tbsp chili powder
• Cherry or grape tomatoes for serving (optional)

Setup & Equipment

• Large skillet or frying pan – for sautéing the vegetables.
• Grater or food processor – for grating the cauliflower.
• Knife and cutting board – for chopping the vegetables.
• Measuring spoons and cups – for accurate measurements.
• Serving dish – for presenting your finished dish.

Spanish Cauliflower Rice with Kale: Step-by-Step Guide

Step 1: Prepare the Cauliflower

Start by grating the large head of cauliflower using a grater or food processor until it resembles rice grains. This will be the base of your dish.

Step 2: Sauté the Aromatics

In a large skillet, heat the avocado oil over medium heat. Once hot, add the chopped yellow onion and sauté for about 3-4 minutes until it’s translucent. Then, add the minced garlic and chopped jalapeño, cooking for another 2 minutes until fragrant.

Step 3: Add the Cauliflower

Stir in the grated cauliflower and cook for about 5-7 minutes, stirring occasionally, until it becomes tender but not mushy.

Step 4: Incorporate the Kale and Tomatoes

Add the tightly packed kale leaves to the skillet, mixing them in until they begin to wilt. Then, pour in the can of diced tomatoes, along with any juices, and stir to combine.

Step 5: Season the Dish

Sprinkle in the kosher salt and chili powder. Taste and adjust seasoning as needed, allowing the mixture to simmer for an additional 5 minutes to let the flavors meld together.

Step 6: Serve and Enjoy

Once everything is well combined and heated through, serve your Spanish Cauliflower Rice with Kale immediately. For an extra touch, top with cherry or grape tomatoes for added color and flavor.

Tailor It to Your Diet

• Vegan: This dish is naturally vegan, making it perfect for those following a plant-based diet.
• Gluten-Free: All ingredients used are gluten-free, ensuring it’s safe for those with gluten sensitivities.
• Spicy: Adjust the amount of jalapeño or add additional chili powder for a spicier version.
• Extra Protein: Add cooked chicken, shrimp, or beans to make the dish more filling.

Behind the Recipe

This Spanish Cauliflower Rice with Kale recipe was inspired by the rich flavors of traditional Spanish cuisine, but with a modern, healthy twist. Using cauliflower as a rice substitute helps to reduce carbohydrates while still providing a wonderful texture. The vibrant colors and fresh ingredients make this dish not only delicious but also visually appealing. It’s a wonderful way to incorporate more vegetables into your meals without sacrificing flavor.

Storing Tips & Timelines

• Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 4 days.
• Freezing: This dish can be frozen for up to 3 months. Just ensure it’s in a freezer-safe container.
• Reheating: Reheat in the microwave or on the stovetop, adding a splash of water if needed to prevent drying out.

Frequently Asked Questions

Can I use frozen cauliflower rice for this recipe?

Absolutely! Frozen cauliflower rice is a great time-saver. Just skip the grating step and add it directly to the skillet, adjusting the cooking time as needed.

How can I make this dish spicier?

To increase the heat, you can add more jalapeño, include red pepper flakes, or even a dash of hot sauce to your taste.

Is it possible to add different vegetables?

Yes! Feel free to mix in other vegetables like bell peppers, zucchini, or corn for added flavor and nutrients.

What can I serve with Spanish Cauliflower Rice with Kale?

This dish pairs beautifully with proteins like grilled chicken, fish, or even a side of Sweet Potato Breakfast Hash for a hearty meal.

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Bring It Home

This Spanish Cauliflower Rice with Kale is a delightful, nutritious addition to your meal rotation. With its vibrant colors and bold flavors, it’s sure to become a family favorite. Whether you’re looking for a quick weeknight meal or a dish to impress guests, this recipe delivers on all fronts. Enjoy the process of cooking and savor each flavorful bite!