Spicy Sausage and Pepper Pasta

If you’re looking for a dish that’s bursting with flavor, has a comforting vibe, and is quick to whip up, then look no further than this Spicy Sausage and Pepper Pasta. This recipe combines the savory goodness of turkey sausage with the vibrant colors and crunch of bell peppers, all tossed together with whole wheat penne pasta. It’s a hearty meal that’s perfect for weeknight dinners or even a cozy gathering with friends. Let’s dive into this deliciousness!

Why This Recipe Is Reliable

This Spicy Sausage and Pepper Pasta is not only easy to make, but it’s also packed with nutrients, thanks to the choice of whole wheat pasta and fresh vegetables. The turkey sausage provides a satisfying protein boost without excessive fat, while the bell peppers offer a sweet crunch that complements the spice beautifully. Whether you’re in a rush or planning a leisurely dinner, this dish fits the bill, making it a go-to recipe for any occasion.

What You’ll Gather

• 12 ounces of whole wheat penne pasta
• 2 tablespoons of olive oil
• 1/2 red onion, sliced
• 2 cloves of garlic, minced
• 1/2 red bell pepper, cut into strips
• 1/2 orange bell pepper, cut into strips
• 1/2 yellow bell pepper, cut into strips
• 1 package of Butterball turkey sausage (13 oz), cut into 1-inch rounds
• Crushed red pepper to taste
• 1 1/2 cups of grape tomatoes, halved
• 1 cup of shredded Parmesan cheese
• 1/3 cup of chopped fresh basil
• Salt and black pepper to taste

Toolbox for This Recipe

• Large pot: For boiling the pasta.
• Skillet: For sautéing the sausage and vegetables.
• Wooden spoon: For stirring everything together.
• Serving bowl: To present your delicious creation.
• Measuring cups and spoons: For accurate ingredient measurements.

Method: Spicy Sausage and Pepper Pasta

Step 1: Cook the Pasta

Begin by bringing a large pot of salted water to a boil. Add the whole wheat penne pasta and cook according to package instructions until al dente. Drain the pasta, reserving about a cup of the pasta water for later, and set it aside.

Step 2: Sauté the Vegetables

In a large skillet, heat the olive oil over medium heat. Add the sliced red onion and minced garlic, sautéing until the onions become translucent, about 3-4 minutes.

Step 3: Add the Peppers and Sausage

Next, toss in the red, orange, and yellow bell peppers. Sauté for another 3-5 minutes, until the peppers start to soften. Then, add the turkey sausage rounds to the skillet, cooking until they’re browned and heated through, about 5-7 minutes.

Step 4: Spice It Up

Sprinkle in the crushed red pepper, adjusting the amount to your taste for heat. Add the halved grape tomatoes, stirring everything together until the tomatoes begin to soften, about 2-3 minutes.

Step 5: Combine Pasta and Sauce

Add the drained penne pasta to the skillet, tossing everything together. If the mixture seems dry, add a little reserved pasta water to create a light sauce. Season with salt and black pepper to taste.

Step 6: Finish with Cheese and Basil

Remove the skillet from heat and fold in the shredded Parmesan cheese and chopped fresh basil, allowing the residual heat to melt the cheese slightly.

Step 7: Serve and Enjoy!

Transfer the Spicy Sausage and Pepper Pasta to a serving bowl. Garnish with additional Parmesan and fresh basil if desired, and enjoy your vibrant, hearty meal!

Make It Diet-Friendly

• Gluten-Free: Substitute the whole wheat penne with gluten-free pasta.
• Low-Carb: Use spiralized zucchini or spaghetti squash instead of pasta.
• Vegetarian: Replace turkey sausage with plant-based sausage or omit it entirely, increasing the vegetable quantity.
• Lower-Calorie: Use less cheese or a low-fat cheese alternative.

Frequent Missteps to Avoid

• Overcooking the pasta: Make sure to cook it just until al dente for the best texture.
• Not seasoning enough: Taste as you go and adjust the seasoning to your preference.
• Skipping the reserved pasta water: This can help create a creamier sauce; don’t forget it!
• Not allowing the cheese to melt properly: Remove from heat before adding cheese to avoid clumping.

Freezer-Friendly Notes

This Spicy Sausage and Pepper Pasta can be made ahead and frozen for later. Allow it to cool completely, then transfer it to an airtight container. It can last up to three months in the freezer. When you’re ready to enjoy, simply thaw it in the refrigerator overnight and reheat on the stove with a splash of water to bring it back to life.

Reader Q&A

Can I use a different type of sausage?

Absolutely! You can substitute any type of sausage you prefer, including chicken, pork, or even a plant-based option. Just adjust the cooking time as needed.

What can I use instead of grape tomatoes?

If grape tomatoes aren’t available, cherry tomatoes or even diced regular tomatoes work well in this recipe.

Can I add other vegetables?

Definitely! Feel free to add zucchini, mushrooms, or spinach for even more flavor and nutrition.

How can I make this dish spicier?

If you like more heat, consider adding fresh jalapeños or a spicy marinara sauce in addition to the crushed red pepper.

Try These Next

• Creamy Garlic Mushroom Pasta
• One-Pan Chicken and Veggies
• Vegetable Stir-Fry with Quinoa
• Pesto Zoodle Bowl

Bring It Home

This Spicy Sausage and Pepper Pasta is not just a meal; it’s a celebration of flavors and colors that come together in a delightful harmony. With wholesome ingredients and an easy-to-follow method, this recipe is sure to become a favorite in your household. It’s perfect for busy weeknights, yet impressive enough for entertaining guests. Gather your ingredients, and let the cooking magic begin! Enjoy every bite of this delicious pasta dish, and don’t forget to share your creations with friends and family!