Spinach and Feta Turkey Burger with Tzatziki Sauce

When it comes to summer grilling, nothing quite compares to a juicy, flavorful burger. But if you’re looking for something a little different, you’ve landed on the right recipe! The Spinach and Feta Turkey Burger with Tzatziki Sauce is a delightful twist on the classic. Bursting with fresh ingredients and Mediterranean flavors, this burger is sure to impress your family and friends. Plus, it’s a healthier alternative that doesn’t compromise on taste. Let’s dive into why this dish deserves a spot on your dinner table.

Why It Deserves a Spot

This Spinach and Feta Turkey Burger is not only delicious but also packed with nutrition. Ground turkey is a lean protein, making it a great choice for those who want to indulge without the guilt. Spinach adds a vibrant color and is loaded with vitamins, while feta cheese lends a tangy creaminess that elevates the entire dish. And let’s not overlook the tzatziki sauce! Made with Greek yogurt, it’s refreshing and light, making it the perfect complement to the savory turkey burger. This dish is perfect for weeknight dinners or weekend barbecues, satisfying your cravings while keeping you on track with your health goals.

What Goes Into Spinach and Feta Turkey Burger with Tzatziki Sauce

To prepare this tasty meal, here’s what you’ll need:

• 1 pound ground turkey
• 2 teaspoons garlic powder
• 1/2 teaspoon kosher salt
• 1 teaspoon dry oregano
• 3 cups fresh spinach, cooked
• 1/2 cup feta cheese
• 1 tablespoon olive oil
• 4 whole-wheat burger buns
• 1 medium tomato, sliced thin
• 1 red onion, sliced thin
• 1/4 cup cucumber, shredded
• 1/2 teaspoon kosher salt (for tzatziki)
• 1 tablespoon dry dill
• 2 garlic cloves, minced
• 2 teaspoons olive oil (for tzatziki)
• 1 cup plain Greek yogurt
• 2 teaspoons lemon juice

Equipment at a Glance

To make the Spinach and Feta Turkey Burger with Tzatziki Sauce, you will need the following equipment:

• Mixing bowl – for combining the turkey mixture
• Skillet or grill – for cooking the burgers
• Measuring spoons – to ensure proper ingredient amounts
• Spatula – for flipping the burgers
• Cutting board and knife – for slicing veggies
• Serving plates – for presenting your delicious burgers

Spinach and Feta Turkey Burger with Tzatziki Sauce Cooking Guide

Ready to create this mouthwatering dish? Here’s a step-by-step guide to help you along the way.

Step 1: Prepare the Spinach

Start by cooking the spinach. You can sauté it in a little olive oil until wilted or steam it. Once cooked, allow it to cool slightly before chopping it finely.

Step 2: Make the Burger Mixture

In a large mixing bowl, combine the ground turkey, cooked spinach, garlic powder, kosher salt, dry oregano, and feta cheese. Use your hands to mix everything together until well combined, but be careful not to overmix, as this can make the burgers tough.

Step 3: Form the Patties

Divide the mixture into four equal portions and shape them into patties. Make a small indentation in the center of each patty with your thumb; this helps them cook evenly.

Step 4: Cook the Burgers

Heat a skillet or grill over medium heat and add the tablespoon of olive oil. Once hot, place the patties on the skillet or grill. Cook for about 5-6 minutes on each side, or until the internal temperature reaches 165°F.

Step 5: Prepare the Tzatziki Sauce

While the burgers are cooking, prepare the tzatziki sauce. In a mixing bowl, combine the Greek yogurt, minced garlic, shredded cucumber, dry dill, olive oil, lemon juice, and kosher salt. Mix well and set aside to let the flavors meld.

Step 6: Assemble the Burgers

Toast the whole-wheat burger buns lightly on the grill or in a toaster. Spread a generous amount of tzatziki sauce on the bottom half of each bun. Top with a turkey patty, then add slices of tomato, red onion, and any additional toppings you desire. Finish it off with the top half of the bun.

Dietary Customizations

This Spinach and Feta Turkey Burger with Tzatziki Sauce can easily be customized to fit various dietary needs:

• Gluten-free: Use gluten-free buns or lettuce wraps instead of burger buns.
• Vegetarian: Substitute ground turkey with a plant-based alternative or chickpeas for a meatless option.
• Dairy-free: Replace feta cheese with a dairy-free cheese alternative, and use a dairy-free yogurt for the tzatziki.
• Low-carb: Skip the buns and serve the burger on a bed of greens or in a lettuce wrap.

Troubles You Can Avoid

Making the perfect turkey burger can sometimes be tricky, but here are a few common pitfalls to avoid:

• Overmixing the patty mixture can lead to tough burgers. Mix gently until just combined.
• Not letting the burgers rest after cooking can make them dry. Allow them to sit for a few minutes before serving.
• Cooking the burgers on too high heat can cause them to burn on the outside while remaining raw inside. Medium heat is best.
• Forgetting to make an indentation in the patties can lead to puffed-up burgers. Don’t skip this step!

Storage Pro Tips

If you’re lucky enough to have leftovers, here’s how to store them properly:

Store any uncooked patties in an airtight container in the refrigerator for up to 2 days. Cooked burgers can be stored in the fridge for 3-4 days. For longer storage, freeze the uncooked patties by placing them on a baking sheet until frozen solid, then transferring them to a freezer-safe bag. They can be kept in the freezer for up to 3 months. When ready to cook, thaw in the refrigerator overnight before cooking.

Common Qs About Spinach and Feta Turkey Burger with Tzatziki Sauce

Can I use other greens instead of spinach?

Absolutely! Kale, Swiss chard, or even arugula can be great substitutes. Just ensure they are cooked and chopped finely before mixing them into the turkey.

How can I make this recipe spicier?

If you enjoy a little heat, consider adding crushed red pepper flakes or diced jalapeños to the turkey mixture for an extra kick.

Can I prepare the tzatziki sauce in advance?

Yes! Tzatziki sauce can be made a day ahead and stored in the refrigerator. This allows the flavors to meld even more, making it even tastier!

What can I serve with these burgers?

These burgers pair wonderfully with a side of sweet potato fries, a fresh salad, or grilled vegetables for a complete meal.

Because You Liked This

If you enjoyed this Spinach and Feta Turkey Burger with Tzatziki Sauce, you might also like these delicious recipes:

• Healthy Turkey Burgers
• Zucchini Noodles with Pesto
• Easy Vegan Burgers
• Greek Yogurt Tzatziki

Let’s Eat

Now that you’re equipped with the knowledge to create a delightful Spinach and Feta Turkey Burger with Tzatziki Sauce, it’s time to gather your ingredients and get cooking! This recipe is not only easy to make but also a fantastic way to enjoy a healthier take on a classic favorite. Whether you’re serving friends at a summer cookout or enjoying a nourishing weeknight meal, these burgers are bound to be a hit. Happy cooking!