Amazing Thai-Style Chicken Zoodle Soup. photo

If you’re on the lookout for a cozy, comforting dish that’s also light and packed with vibrant flavors, then look no further than this Thai-Style Chicken Zoodle Soup. It’s a delightful blend of aromatic spices, fresh vegetables, and tender chicken, all wrapped up in a nourishing broth. This recipe is perfect for weeknight dinners or meal prep, providing a healthy alternative to traditional noodle soup without sacrificing taste. Plus, the addition of zucchini noodles not only makes it gluten-free but also adds a nutritious twist to your bowl of comfort. Grab your apron, and let’s get cooking!

Why It’s Crowd-Pleasing

Perfect Thai-Style Chicken Zoodle Soup. recipe photo

This Thai-Style Chicken Zoodle Soup has something for everyone. The creamy coconut milk balances the heat from the red curry paste, making it a flavorful yet soothing dish. The colorful veggies add a crunch and freshness that elevates the soup. Whether you’re feeding a family or hosting friends, this recipe is sure to impress. Plus, it’s easily customizable; you can adjust the spice level or swap in your favorite vegetables. It’s a meal that brings people together, making it a true crowd-pleaser.

What We’re Using

To whip up this delicious Thai-Style Chicken Zoodle Soup, you’ll need the following ingredients:

  • 1 tablespoon coconut oil
  • 1/2 sweet onion, diced
  • 3 garlic cloves, minced
  • 1 red bell pepper, thinly sliced
  • 1/2 cup baby carrots, sliced into rounds
  • 1/2 teaspoon freshly grated ginger
  • 2 tablespoons red curry paste
  • 1/3 cup sugar snap peas
  • 1 1/2 cups slow-sodium chicken stock
  • 1 (14-ounce) can full-fat or light coconut milk (your preference!)
  • 1 cup cooked and shredded chicken breast
  • 1 or even 2 zucchini squash, spiralized (more or less depending on how many you want!)
  • 3 tablespoons fresh chopped cilantro
  • 2 green onions, sliced
  • Lime wedges or halves for spritzing

Equipment & Tools

Before you start cooking, make sure you have the following tools on hand:

  • Large pot or Dutch oven – for simmering the soup.
  • Spatula or wooden spoon – to stir the ingredients.
  • Spiralizer or julienne peeler – to create those beautiful zoodles.
  • Measuring cups and spoons – for accurate ingredient measurement.
  • Knife and cutting board – for chopping the veggies.

Cook Thai-Style Chicken Zoodle Soup. Like This

Easy Thai-Style Chicken Zoodle Soup. recipe image

Step 1: Sauté the Aromatics

In a large pot, heat the coconut oil over medium heat. Add the diced sweet onion and cook until translucent, about 3-4 minutes. Then, stir in the minced garlic and freshly grated ginger, cooking for an additional minute until fragrant.

Step 2: Add the Vegetables

Next, toss in the sliced red bell pepper, baby carrots, and sugar snap peas. Sauté the vegetables for about 5 minutes, allowing them to soften slightly while still retaining some crunch.

Step 3: Incorporate the Curry Paste

Add the red curry paste to the pot, stirring well to coat the vegetables. Cook for another 1-2 minutes to enhance the flavor.

Step 4: Pour in the Broth and Coconut Milk

Pour in the slow-sodium chicken stock and the can of coconut milk. Stir everything together, bringing the mixture to a gentle simmer.

Step 5: Add the Chicken

Once the soup is simmering, add the cooked and shredded chicken breast. Allow the soup to heat through for about 5 minutes, letting all the flavors meld together.

Step 6: Add the Zoodles

Finally, stir in the spiralized zucchini. Cook for an additional 2-3 minutes, just until the zoodles are tender but not mushy.

Step 7: Finish and Serve

Remove the soup from heat and ladle it into bowls. Top each serving with fresh chopped cilantro and sliced green onions. Serve with lime wedges on the side for spritzing over the soup just before enjoying.

How to Make It Lighter

Quick Thai-Style Chicken Zoodle Soup. food shot

If you’re looking to lighten up this Thai-Style Chicken Zoodle Soup, consider the following tips:

  • Use light coconut milk instead of full-fat for fewer calories.
  • Reduce the amount of coconut oil or use a cooking spray.
  • Incorporate more veggies and reduce the amount of chicken for a veggie-forward dish.
  • Swap shredded chicken for tofu for a vegetarian option.

Method to the Madness

The beauty of this Thai-Style Chicken Zoodle Soup lies in its versatility. You can easily adjust the ingredients based on what you have on hand. If you’re a fan of spice, feel free to add more red curry paste or even a splash of sriracha for an extra kick. On the flip side, if you prefer a milder flavor, you can reduce the quantity of curry paste.

Additionally, if you’ve got leftover roasted vegetables or protein in your fridge, don’t hesitate to throw them into the mix. This soup is a fantastic way to clean out your refrigerator while creating a delicious meal.

Keep It Fresh: Storage Guide

To store your Thai-Style Chicken Zoodle Soup:

  • Let the soup cool completely before transferring it to an airtight container.
  • Store in the refrigerator for up to 3 days.
  • If you plan on keeping it longer, freeze the soup without the zoodles. Add the zoodles fresh when reheating.
  • To reheat, warm on the stovetop or in the microwave until heated through.

Thai-Style Chicken Zoodle Soup. Q&A

Can I use other vegetables in this soup?

Absolutely! Feel free to use any vegetables you have on hand, such as broccoli, bok choy, or bell peppers. Just keep in mind that cooking times may vary slightly depending on the vegetables you choose.

Can I make this soup ahead of time?

Yes! This soup can be made ahead of time and stored in the refrigerator. Just be mindful that the zoodles may become softer. If you prefer them crisp, add them just before serving.

Is this soup suitable for meal prep?

Definitely! This Thai-Style Chicken Zoodle Soup is great for meal prep. Portion it out into containers for quick lunches or dinners throughout the week.

Can I make this soup vegetarian or vegan?

Yes! You can easily make this soup vegetarian or vegan by omitting the chicken and using vegetable broth instead of chicken stock. You can also substitute tofu for the chicken for added protein.

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Bring It Home

With its rich flavors and hearty ingredients, this Thai-Style Chicken Zoodle Soup is sure to become a staple in your home. The combination of tender chicken, fresh veggies, and creamy coconut broth creates a satisfying dish that’s both healthy and comforting. Whether you’re enjoying it on a chilly evening or packing it for lunch, this soup is a delightful way to nourish your body and soul. So gather your ingredients, follow the steps, and dive into a bowl of warmth and flavor. Happy cooking!

Amazing Thai-Style Chicken Zoodle Soup. photo

Thai-Style Chicken Zoodle Soup.

This Thai-Style Chicken Zoodle Soup is a cozy, flavorful dish packed with vibrant ingredients!
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Servings: 4 servings

Ingredients

For the Soup:

  • 1 tablespoon coconut oil
  • 1/2 medium sweet onion diced
  • 3 cloves garlic minced
  • 1 medium red bell pepper thinly sliced
  • 1/2 cup baby carrots sliced into rounds
  • 1/2 teaspoon freshly grated ginger
  • 2 tablespoons red curry paste
  • 1/3 cup sugar snap peas
  • 1 1/2 cups slow-sodium chicken stock
  • 1 14-ounce can coconut milk full-fat or light
  • 1 cup cooked and shredded chicken breast
  • 1 or 2 zucchini squash spiralized
  • 3 tablespoons fresh chopped cilantro
  • 2 green onions sliced
  • Lime wedges or halves for spritzing

Instructions

Cooking Instructions:

  • In a large pot, heat the coconut oil over medium heat. Add the diced sweet onion and cook until translucent, about 3-4 minutes. Then, stir in the minced garlic and freshly grated ginger, cooking for an additional minute until fragrant.
  • Next, toss in the sliced red bell pepper, baby carrots, and sugar snap peas. Sauté the vegetables for about 5 minutes, allowing them to soften slightly while still retaining some crunch.
  • Add the red curry paste to the pot, stirring well to coat the vegetables. Cook for another 1-2 minutes to enhance the flavor.
  • Pour in the slow-sodium chicken stock and the can of coconut milk. Stir everything together, bringing the mixture to a gentle simmer.
  • Once the soup is simmering, add the cooked and shredded chicken breast. Allow the soup to heat through for about 5 minutes, letting all the flavors meld together.
  • Finally, stir in the spiralized zucchini. Cook for an additional 2-3 minutes, just until the zoodles are tender but not mushy.
  • Remove the soup from heat and ladle it into bowls. Top each serving with fresh chopped cilantro and sliced green onions. Serve with lime wedges on the side for spritzing over the soup just before enjoying.

Equipment

  • Large Pot or Dutch Oven
  • Spatula or wooden spoon
  • Spiralizer or julienne peeler
  • Measuring cups and spoons
  • Knife and cutting board

Notes

  • Use light coconut milk for fewer calories.
  • Incorporate more vegetables for a veggie-forward dish.
  • To store, let the soup cool completely before transferring to an airtight container.

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