When it comes to breakfast or brunch, nothing beats a bowl that is packed with flavor, nutrition, and a touch of creativity. The Best Everything Spice Egg Avocado Yogurt Bowl is a delightful dish that combines creamy Greek yogurt, perfectly cooked eggs, and fresh avocado, all topped off with the irresistible crunch of everything bagel spice. This bowl is not just a meal; it’s an experience that will awaken your taste buds and provide the sustenance you need to tackle your day.
Imagine a vibrant bowl filled with layers of textures and flavors: tangy yogurt, earthy grains, rich avocado, and the savory punch of everything seasoning. Whether you’re looking for a quick weekday breakfast or a lazy weekend brunch option, this recipe will quickly become a go-to in your kitchen.
Why This Recipe Works
This recipe stands out for several reasons. Firstly, it combines a variety of ingredients that are not only nutritious but also complement each other beautifully. The creamy Greek yogurt provides protein and probiotics, which are great for gut health. The choice of grains—whether brown rice, farro, or quinoa—adds a satisfying chewiness and a dose of fiber. Soft-boiled, poached, or fried eggs bring richness, while the avocado adds creaminess and healthy fats. Topping it all off with everything bagel spice elevates the flavors and gives the bowl a delightful crunch.
Moreover, this bowl is highly customizable. You can switch up the grains or the greens, and adjust the spice levels to suit your palate. Plus, the simplicity of preparation makes it accessible for cooks of all skill levels.
Shopping List
To prepare The Best Everything Spice Egg Avocado Yogurt Bowl, gather the following ingredients:
- 1 cup plain full-fat Greek yogurt
- 1 cup cooked brown rice, farro, or quinoa
- 2 eggs (soft-boiled, poached, or fried)
- 1 avocado, sliced
- Juice from 1 lemon
- 2 tablespoons everything bagel spice (homemade or store-bought)
- 1 cup arugula or microgreens
- Flaky sea salt
- Extra virgin olive oil
- Fresh chopped chives, basil, or dill for serving
Gear Up: What to Grab
Before you start cooking, make sure you have the following kitchen essentials:
- Medium saucepan: For boiling eggs and cooking grains.
- Skillet: For frying eggs and heating grains if desired.
- Mixing bowl: For combining yogurt and lemon juice.
- Knife and cutting board: For slicing avocado and herbs.
- Measuring cups and spoons: For accurate ingredient measurements.
The Best Everything Spice Egg Avocado Yogurt Bowl., Made Easy
Creating this incredible bowl is straightforward. Follow these steps for the perfect assembly:
Step 1: Prepare Your Grains
If you haven’t already cooked your grain of choice, start by cooking 1 cup of brown rice, farro, or quinoa according to package instructions. This will take about 15-20 minutes. Once cooked, set aside.
Step 2: Cook the Eggs
In a medium saucepan, bring water to a gentle simmer. Carefully add the eggs and cook for 6-7 minutes for soft-boiled, or longer if you prefer them firmer. If you’re frying, heat a skillet over medium heat, add a splash of olive oil, and crack the eggs into the skillet. Cook until your desired doneness.
Step 3: Assemble the Base
In a mixing bowl, combine 1 cup of plain full-fat Greek yogurt with the juice of 1 lemon. Stir until smooth and creamy. This adds a refreshing tang that balances the richness of the avocado and eggs.
Step 4: Layer the Bowl
In a serving bowl, start with a base of the yogurt mixture. Add the cooked grains, followed by the sliced avocado. Top with the prepared eggs—soft-boiled, poached, or fried—whichever you prefer.
Step 5: Add Finishing Touches
Sprinkle 2 tablespoons of everything bagel spice over the top, then add a handful of arugula or microgreens. Finish with a drizzle of extra virgin olive oil and a pinch of flaky sea salt. For a burst of freshness, sprinkle chopped chives, basil, or dill on top.
Easy Ingredient Swaps
If you’re missing some ingredients or want to customize your bowl, consider these swaps:
- Yogurt: Use plant-based yogurt for a dairy-free option.
- Grains: Substitute with cooked barley, millet, or couscous.
- Eggs: Replace fried eggs with scrambled eggs or egg whites for a lighter option.
- Greens: Use baby spinach, kale, or even shredded cabbage instead of arugula.
- Herbs: Experiment with cilantro, parsley, or green onions based on your preference.
What Could Go Wrong
While this recipe is quite forgiving, here are a few common pitfalls to avoid:
- Overcooking the eggs: Keep an eye on your cooking time to ensure the eggs are just right.
- Skipping the lemon juice: Don’t skip this step, as it brightens the flavors and balances the richness of the yogurt and avocado.
- Using stale spices: Ensure your everything bagel spice is fresh for the best flavor. You can make your own if needed!
- Not seasoning enough: Flaky sea salt and olive oil enhance the overall taste, so don’t be shy with them.
Storing Tips & Timelines
To maintain the freshness and flavor of your ingredients, follow these storage tips:
- Cooked grains can be stored in an airtight container in the refrigerator for up to 4-5 days.
- Soft-boiled eggs are best eaten fresh but can be stored in the refrigerator for up to 2 days if kept in their shells.
- Avocado can brown quickly; if you have leftovers, sprinkle it with lemon juice and store it in an airtight container.
- Prepared yogurt mixture can be stored in the fridge for 2-3 days.
Ask & Learn
Can I make this bowl ahead of time?
Yes! You can prepare the grains and yogurt mixture in advance. Just assemble the bowl right before serving for the freshest taste.
Is everything bagel spice easy to make at home?
Absolutely! Simply mix together sesame seeds, poppy seeds, dried garlic, dried onion, and coarse salt for a quick homemade version.
Can I add other toppings to this bowl?
Definitely! Feel free to add sliced radishes, cherry tomatoes, or even a sprinkle of feta cheese for extra flavor.
How can I make this dish vegan?
To make a vegan version, substitute the Greek yogurt with a plant-based alternative, use tofu or chickpea scramble instead of eggs, and keep the other ingredients the same.
Cook This Next
If you love The Best Everything Spice Egg Avocado Yogurt Bowl, try these delicious recipes next:
Ready, Set, Cook
Now that you have all the guidance you need, it’s time to whip up The Best Everything Spice Egg Avocado Yogurt Bowl. This dish is not just a meal; it’s a celebration of flavors and textures that will leave you feeling satisfied and energized. Enjoy the vibrant colors and rich tastes as you dig into this fantastic bowl. Whether it’s a busy morning or a relaxed weekend, this recipe is sure to impress your family and friends. Happy cooking!
The Best Everything Spice Egg Avocado Yogurt Bowl.
Ingredients
- 1 cup plain full-fat Greek yogurt
- 1 cup cooked brown rice, farro, or quinoa
- 2 eggs soft-boiled, poached, or fried
- 1 avocado sliced
- 1 tablespoon juice from lemon
- 2 tablespoons everything bagel spice homemade or store-bought
- 1 cup arugula or microgreens
- Flaky sea salt
- Extra virgin olive oil
- Fresh chopped chives, basil, or dill for serving
Instructions
- Prepare your grains by cooking 1 cup of brown rice, farro, or quinoa according to package instructions. This will take about 15-20 minutes. Once cooked, set aside.
- In a medium saucepan, bring water to a gentle simmer. Carefully add the eggs and cook for 6-7 minutes for soft-boiled, or longer if you prefer them firmer. If you’re frying, heat a skillet over medium heat, add a splash of olive oil, and crack the eggs into the skillet. Cook until your desired doneness.
- In a mixing bowl, combine 1 cup of plain full-fat Greek yogurt with the juice of 1 lemon. Stir until smooth and creamy.
- In a serving bowl, start with a base of the yogurt mixture. Add the cooked grains, followed by the sliced avocado. Top with the prepared eggs—soft-boiled, poached, or fried.
- Sprinkle 2 tablespoons of everything bagel spice over the top, then add a handful of arugula or microgreens. Finish with a drizzle of extra virgin olive oil and a pinch of flaky sea salt. For a burst of freshness, sprinkle chopped chives, basil, or dill on top.
Equipment
- Medium Saucepan
- Skillet
- Mixing Bowl
- Knife
- Cutting Board
- Measuring Cups
- Measuring Spoons
Notes
- Cooked grains can be stored in an airtight container in the refrigerator for up to 4-5 days.
- Soft-boiled eggs are best eaten fresh but can be stored in the refrigerator for up to 2 days if kept in their shells.
- To prevent browning, sprinkle leftover avocado with lemon juice and store in an airtight container.
