Vegan Minestrone Soup

There’s nothing quite like a warm bowl of soup to bring comfort on a chilly day, and Vegan Minestrone Soup is the perfect blend of hearty ingredients and vibrant flavors. This delightful soup is not only packed with nutrients, but it’s also incredibly versatile and easy to make. With a mix of vegetables, beans, and pasta simmered in a savory broth, this dish is a wholesome, satisfying option for anyone craving a nourishing meal.

Whether you’re looking for a quick weeknight dinner or a cozy dish to serve at a gathering, this Vegan Minestrone Soup recipe will surely please everyone at the table. Let’s dive into what sets this recipe apart, what you’ll need, and how to create your own delicious pot of minestrone.

What Sets This Recipe Apart

This Vegan Minestrone Soup recipe stands out for its rich combination of flavors and textures. The use of dried chickpeas gives it a heartier base than canned beans, while the variety of vegetables adds depth and color. The spices enhance the flavor profile, making each spoonful a delightful experience. Plus, it’s completely customizable—feel free to use whatever seasonal vegetables you have on hand!

What You’ll Need

• 1 Tbsp Olive oil – for sautéing the vegetables and adding richness.
• 1 Onion (medium) – a flavorful base for the soup.
• 3-4 cloves Garlic – to infuse the soup with aroma.
• 1 Potato (large) – adds creaminess and heartiness.
• 1 Carrot (large) – for sweetness and color.
• 1 Parsnip – enhances the sweetness and adds unique flavor.
• 1 Celery stalk – for crunch and aroma.
• 14 oz Red kidney beans (or any other bean like cannellini beans, pinto beans, or cranberry beans) – protein-packed goodness.
• 14 oz Chickpeas (dry, not canned) – for a hearty texture.
• 14 oz Chopped tomatoes – adds acidity and depth.
• 2.5 oz Tomato paste – for a rich tomato flavor.
• 6 cups Veggie broth – the heart of the soup.
• 1 cup Small shells pasta (aka Conchiglie, dry) – the perfect addition for texture.
• 1 tsp Oregano (ground) – for an aromatic touch.
• 1 tsp Basil (ground) – adds a hint of sweetness.
• 1 tsp Thyme (dried, ground) – for earthiness.
• 1 tsp Sweet paprika powder – enhances the color and flavor.
• 1 Bay leaf – adds depth to the broth.
• Parsley (fresh) – for garnish and freshness.
• Salt and Pepper to taste – to adjust the seasoning.

What You’ll Need (Gear)

• Large pot – for simmering the soup.
• Cutting board and knife – to chop your vegetables.
• Wooden spoon – for stirring the soup.
• Measuring cups and spoons – to ensure accurate ingredient amounts.
• Can opener – if using canned beans.
• Strainer – for rinsing the chickpeas.

Stepwise Method: Vegan Minestrone Soup

Step 1: Prepare the Chickpeas

Start by soaking the dried chickpeas in water overnight. This will help them cook faster and become tender. The next day, drain and rinse the chickpeas before adding them to the soup.

Step 2: Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and sauté for another minute until fragrant.

Step 3: Add the Vegetables

Add the diced potato, carrot, parsnip, and celery to the pot. Stir well and cook for about 5-7 minutes until the vegetables start to soften.

Step 4: Incorporate the Beans and Tomatoes

Add the soaked chickpeas, red kidney beans, chopped tomatoes, and tomato paste to the pot. Stir to combine all the ingredients.

Step 5: Pour in the Broth

Pour the veggie broth into the pot, and add the oregano, basil, thyme, sweet paprika, and bay leaf. Stir well and bring the soup to a boil.

Step 6: Simmer

Once boiling, reduce the heat to low and cover the pot. Let the soup simmer for about 45 minutes to an hour, or until the chickpeas are tender.

Step 7: Add the Pasta

After the chickpeas are cooked, add the small shells pasta to the pot. Cook for an additional 10-12 minutes, or until the pasta is al dente.

Step 8: Season and Serve

Once the pasta is cooked, taste the soup and season with salt and pepper as needed. Remove the bay leaf before serving. Garnish with fresh parsley and enjoy your delicious Vegan Minestrone Soup!

Holiday & Seasonal Touches

• For a festive touch, add some diced butternut squash in the fall.
• Try adding green beans or zucchini during the summer months for extra veggies.
• Incorporate some kale or spinach at the end of cooking for added nutrients and color.
• Serve with a crusty bread or a sprinkle of nutritional yeast for a cheesy flavor.

What Not to Do

• Don’t skip soaking the chickpeas—this step is crucial for proper cooking.
• Avoid overcooking the pasta; it should be al dente, as it will continue to cook in the residual heat.
• Don’t forget to season the soup; taste and adjust for salt and pepper before serving.
• Refrain from adding too many ingredients at once; the balance of flavors is key!

Cooling, Storing & Rewarming

Allow any leftover Vegan Minestrone Soup to cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 4 days. For longer storage, you can freeze the soup for up to 3 months. When reheating, add a splash of water or broth to loosen the soup, as the pasta may absorb some of the liquid during storage.

FAQ

Can I use canned chickpeas instead of dried?

Yes, you can use canned chickpeas to save time. Just rinse and drain them before adding them to the soup, but be sure to adjust the cooking time as they won’t need as long to cook.

What other vegetables can I add?

You can add any seasonal vegetables you like! Zucchini, bell peppers, or even squash work beautifully in this Vegan Minestrone Soup.

Is this soup gluten-free?

To make this soup gluten-free, simply substitute the small shells pasta with a gluten-free pasta variety.

How can I make this soup spicier?

If you enjoy a bit of heat, consider adding red pepper flakes or diced jalapeños when sautéing the onions and garlic.

Next Up in Your Queue

• Vegan Chili – another hearty dish perfect for cold nights.
• Creamy Vegan Soup – rich and satisfying, perfect for lunch.
• Hearty Vegan Stew – a filling meal that’s perfect for sharing.
• Fresh Vegan Salad – a light and refreshing side for any meal.

Next Steps

Now that you’re equipped with this delicious recipe for Vegan Minestrone Soup, it’s time to gather your ingredients and get cooking! Embrace the comforting warmth of this soup, and don’t hesitate to make it your own with seasonal produce or your favorite spices. Whether you’re enjoying it on a quiet evening or serving it to family and friends, this recipe will surely become a staple in your kitchen. Happy cooking!